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Actually, running can cause permanent health problems.things women over 40 need to knowRunning is great for your overall...
13/02/2022

Actually, running can cause permanent health problems.
things women over 40 need to know

Running is great for your overall health, but your joints and back may beg to differ. "Whether it's concrete or paved asphalt, running on hard ground is incredibly hard on your joints and spine," explains Anand.

We eat 600 more calories a day than people did in the 1970s.Pile of Junk FoodWhen we look back on the portraits of past ...
13/02/2022

We eat 600 more calories a day than people did in the 1970s.
Pile of Junk Food

When we look back on the portraits of past generations, it's clear that Americans have, on average, gotten bigger. While this is likely due in part to the rise of fast food, hormones in meat and dairy products, chemical additives and preservatives, and the streamlining of physical labor, it also comes down to a staggering increase in the number of calories consumed. According to the U.S. Department of Health and Human Services, the average daily calories consumed has increased by approximately 600 calories since the 1970s.

And you may be eating 46 hidden teaspoons of sugar a day.soda, sugar, sweetener, artificial sweetenerShutterstockThough ...
12/02/2022

And you may be eating 46 hidden teaspoons of sugar a day.
soda, sugar, sweetener, artificial sweetener
Shutterstock
Though it is recommended by the American Heart Association that women eat no more than six tablespoons of sugar and men eat no more than eight per day, a 2010 article in the Journal of the American Medical Association found that Americans take in an average of 46 hidden teaspoons of sugar per day. These hidden sugars lurk everywhere from drinks to tomato sauce, to dried fruits.

Sugar is as bad for you as ci******es.fake sugar Lower Blood PressureWe all know smoking is one of the worst things you ...
12/02/2022

Sugar is as bad for you as ci******es.
fake sugar Lower Blood Pressure

We all know smoking is one of the worst things you can do for your health, but a more stealth killer may be having the same level of impact: sugar. Just as ci******es have long been linked to preventable mortality from cancer, heart disease, and stroke, researchers have increasingly found that consuming added sugar leads to similarly deadly conditions.

According to a 2016 report in the journal Nutrients, too much sugar leads to "a variety of chronic diseases including obesity, cardiovascular disease, diabetes and non-alcoholic fatty liver disease (NAFLD) as well as cognitive decline and even some cancers."

And obesity may soon overtake smoking as the leading cause of cancer.A British report from Cancer Research UK concluded ...
11/02/2022

And obesity may soon overtake smoking as the leading cause of cancer.
A British report from Cancer Research UK concluded that as smoking rates drop and obesity rates rise, being severely overweight is poised to become the leading cause of cancer by the year 2043. Considering projections that half of all adults in the United States will be obese by the year 2030, we are likely to see similar trends.

Not working out is as bad as smoking.We all know that staying active is key to a healthy lifestyle, but recent studies h...
11/02/2022

Not working out is as bad as smoking.

We all know that staying active is key to a healthy lifestyle, but recent studies have shown just how important it is. "When compared with the lowest [athletic] performers, elite performance was associated with an 80 percent reduction in mortality risk," reads a 2018 study published in the journal JAMA Network Open. "In addition, the adjusted mortality risk of reduced performance was comparable to, if not significantly greater than, traditional clinical risk factors, such as coronary artery disease, diabetes, and smoking."

Quitting smoking before 35 could save your life.If you're a smoker, but not yet middle age, let this be your wakeup call...
10/02/2022

Quitting smoking before 35 could save your life.

If you're a smoker, but not yet middle age, let this be your wakeup call: A 2002 report from the American Journal of Public Health suggests that roughly 90 percent of the increased mortality risk associated with smoking ci******es can be stopped if a smoker quits before the age of 35. Past middle age and still hooked? You can still reap the benefits of increased longevity by quitting today.

Laughter is good for your heart.It's well known that laughter can be a valuable coping tool for those suffering from med...
10/02/2022

Laughter is good for your heart.

It's well known that laughter can be a valuable coping tool for those suffering from medical conditions. But according to one 2016 study published in The Journal of Epidemiology, it could also directly contribute to a healthier heart. Among male and female study subjects over the age of 65, those who reported laughing daily had drastically lower rates of cardiovascular disease and stroke.

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