Active Seniors - Family Central

Active Seniors - Family Central Family Central, a service by Fei Yue Community Services, provides programs promoting active ageing Family Central is a service by Fei Yue Community Services.

Our hope is for all seniors to have enriching, active lifestyles in their silver or golden years. As such, we offer a wide variety of programmes to promote lifelong learning, healthy living, social networking and intergenerational bonding. If you believe that learning never stops too, join us today! To find out more about the short courses for seniors that we offer, please visit us at:

https://family-central.trainingsystemsg.com/TMS

We hope to be part of your journey of active ageing and to see you at our courses! 😊

14/09/2026

中医讲究“药食同源”。了解自己的体质，从日常饮食入手，以食养身，吃出健康与美丽。

学习药膳饮食、滋补药材及实用食疗方法，涵盖养生、美颜、减肥及慢性病调理。

课程详情
名称：吃出健康美丽的您（一）
日期：7, 21, 28 Oct & 4 Nov 2026（Wed）
时间：9.30am–12.30pm
地点：Tiong Bahru Central Plaza
学费：S$75.40（全国乐龄学苑补贴后的价格）

欲知更多详情／报名：https://family-central.trainingsystemsg.com/TMS/courses/359

有疑问？WhatsApp Sally - 9116 3200

名额有限，现在就报名！
知道有人也会感兴趣吗？分享这则 Reel，邀请他们一起学习！

09/09/2026

Here’s Your First Step into the World of Erhu

Interested in learning the Erhu? Develop gross and fine motor skills, mental alertness and posture while enjoying the beauty of this traditional Chinese instrument.

Erhu Elementary (Level 1)
5, 12, 19, 26 Oct, 2, 16, 23 & 30 Nov (Mon)
10:30am-12:30pm
The Arts Market (Tampines)
S$101.50 (after NSA subsidy)

Read more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/1

Enquiries: Amenda at 9129 9100

Ready to make your first note? Secure your spot now! Limited spots available.

Know someone who may be interested? Share this Reel and invite them to learn together!

08/09/2026

Zentangle
https://family-central.trainingsystemsg.com/TMS/courses/1035

Erhu Elementary (Level 4)
https://family-central.trainingsystemsg.com/TMS/courses/511

Decoupage (Level 2)
https://family-central.trainingsystemsg.com/TMS/courses/6

Fun Needle Felting
https://family-central.trainingsystemsg.com/TMS/courses/1141

Resistance Bands 101
https://family-central.trainingsystemsg.com/TMS/courses/1145

Enhancing Sleep Quality & Managing Insomnia with TCM [Conducted Online]
https://family-central.trainingsystemsg.com/TMS/courses/1177

07/09/2026

想知道如何以食养身吗？

让黄玲玲医师带您认识中医食疗与药膳，了解食物与中药的性能与营养价值，学习如何选择适合自己的食疗，让自己和家人吃得对，吃得好！

准备好和我们一起学习了吗？

《中医食疗药膳基础》
2、9、16 & 30 Oct 2026（星期五）
2pm–5pm | Tiong Bahru Central Plaza

更多详情及报名：
https://family-central.trainingsystemsg.com/TMS/courses/339

有疑问？WhatsApp Ruth：9119 3212。

名额有限！ 也别忘了分享给身边关爱健康的朋友，一起学习！

07/09/2026

你可曾想过？“防跌倒”其实也是一门学问。

跟随经验丰富的专业讲师 Nate Hsu Ching-Yuan，学习认识自己的身体，为每一步做好准备，帮助自己拥有更健康、更活跃的乐龄生活。

防跌倒 Module 1－体能检测篇
24 Sep、1 & 8 Oct 2026（星期四）
3pm–4:30pm | Tiong Bahru Central Plaza
S$29（经全国乐龄学苑补贴后的价格）

名额有限，立即报名！
也别忘了分享给身边的人，一起关注防跌倒与健康乐龄生活。

欲知更多详情及报名：https://family-central.trainingsystemsg.com/TMS/courses/1127

有疑问？请 WhatsApp Ruth：9119 3212。

04/09/2026

Struggling with sleepless nights or restless sleep? 🌙

Discover how TCM may support better sleep naturally through practical, easy-to-apply approaches — all from the comfort of your home.

Enhancing Sleep Quality and Managing Insomnia with TCM [Conducted Online]
2, 16, 23 & 30 Nov 2026 (Mon)
9:30am–12:30pm | Zoom
S$75.40 after NSA Subsidy

Ready to sleep better?🥱Sign up today!

Read more / Sign up:
https://family-central.trainingsystemsg.com/TMS/courses/1177

Questions? Contact Sally at 9116 3200.

❤ Share this with someone who could benefit from better sleep ❤

04/09/2026

Ready to level up your workout?

Discover the right resistance band for your fitness goals and learn how to use it safely and effectively for better muscle activation and toning.

Resistance Bands 101

Read more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/1145

Enquiries: Cindy 8963 3627

Limited spots available. Secure your spot now!

Don't forget to share this with someone who might be interested too!

[ILP Fully Subsidized]Use your mobile phone to learn more about two popular apps — Canva and CapCut.With Canva, create e...
03/09/2026

[ILP Fully Subsidized]

Use your mobile phone to learn more about two popular apps — Canva and CapCut.

With Canva, create eye-catching posters and social media graphics using easy-to-use design tools and AI-powered features. With CapCut, learn to edit photos and videos by adding text, music, transitions and effects to create memorable digital stories.

After the session, you can use both apps to better preserve life moments in the form of posters and videos, with friends and family!

Course Details:
CAN You CAPture it? - NS
3 Nov 2026 (Tue) | 9.30am–12.30pm
North Spring Primary School, 1 Rivervale Street, S545088

Read more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/1406

Enquiries: ILP Team 8876 8023

Secure your spot now! ♥Share this with someone who might be interested too!

Address

298 Tiong Bahru Road #10-02, Tiong Bahru Central Plaza
Singapore
S168730

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+6596854812

Website

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