12/06/2026
Looking for a simple exercise that you can do at home, in the park, or with friends?
Resistance bands are an effective way to improve strength, mobility, and stability while supporting healthy ageing.
Join us and take a step towards a more active, stronger, and healthier you!
Course Name: Resistance Bands 101
Dates: 22 & 29 Jul 2026 (Wed)
Time: 2pm – 5pm
Venue: Chinatown Point
Fee: S$37.70 -After NSA Subsidy | SkillsFuture Credit Eligible
🔗 Sign up: https://go.fycs.org/resistancebands101
📞 Enquiries: Cindy 8963 3627