11/09/2026
๐ฆ Box took your back out? Itโs probably your form!
Bending at the waist puts the physical load onto your lower back and lumbar spine. When lifting heavy objects, bend your knees, drop your hips, keep the load close to your body and imagine youโre standing up. That makes your legs do the work instead of your back!
Share this post with someone whoโs moving, and follow the Yo R series for real-life safety tips! ๐