25/08/2026
Stress can show up in different ways such as feeling more irritable, having trouble concentrating or sleeping, withdrawing from others or simply feeling overwhelmed.
While we may not always be able to remove the things causing stress, there are small ways we can support ourselves through it. 🌱
Swipe through to learn more about what stress can look like, where it may come from, and some practical ways to manage it.
💬 What helps you manage stress when things get overwhelming? Share with us in the comments.