01/09/2026
π§ Mental Health Talk β Building Resilience Together π±
Join us for a complimentary mental health talk and learn simple ways to manage stress, build resilience and strengthen your well-being.
β¨ Session Highlights:
β’ Mental Health: Myths, Facts & Recognising Stress
β’ Everyday Coping & Resilience
β’ Guided Relaxation & Mindfulness
β’ Community Resources & Support
π
3 October 2026 (Saturday)
β° 10.00am β 11.30am
π MacPherson Seasons RN
82B Circuit Road, #01-26
ποΈ Admission is FREE!
β Light refreshments will be served.
Get your ticket from MacPherson CC. Limited slots available!
Come and take a step towards a healthier, more resilient you. π