Nutrition Office - San Jose City, Nueva Ecija

10/06/2026

𝐇𝐀𝐏𝐏𝐘 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘, 𝐌𝐀’𝐀𝐌 𝐌𝐀𝐑𝐈𝐒𝐒𝐀 𝐂𝐇𝐔𝐀! 🥳🎊

Today, we celebrate not only your special day but also the remarkable person and leader that you are. Your dedication to public service, genuine concern for your team, and commitment to excellence continue to inspire those who have the privilege of working with you.

Wishing you a year filled with joy and success.

With warmest greetings and best wishes,

Your Nutrition Fam 💖

10/06/2026

𝑪𝑰𝑻𝒀 𝑵𝑼𝑻𝑹𝑰𝑻𝑰𝑶𝑵 𝑪𝑶𝑴𝑴𝑰𝑻𝑻𝑬𝑬 (𝑪𝑵𝑪) 𝑴𝑬𝑬𝑻𝑰𝑵𝑮 (𝟐𝑵𝑫 𝑸𝑼𝑨𝑹𝑻𝑬𝑹)

Ginanap nitong Hunyo 3 ang ikalawang 2026 CNC Meeting sa pangunguna ng City Nutrition Action Officer na si Ms. Marissa Chua.
Dumalo sa meeting ang CNC Vice Chairman na si City Councilor Hon. Andrei Benedict Ignacio.
Tinalakay ang mga mahahalagang usapin at update kaugnay ng mga programa sa Nutrisyon ng lungsod.
Kabilang sa mga napag-usapan ang mga paghahanda at plano para sa pagdiriwang ng Nutrition Month 2026 na may temang “Nutrisyon at Kalikasan ating Pangalagaan” at ang mga kinakailangang hakbang at dolumento para sa City MELLPI Pro FY 2025 na gaganapin sa June 23-24, 2026.

14/05/2026

Sumailalim sa skills development training ang 70 Barangay Nutrition Scholar (BNS) nitong Mayo 13 sa Learning and Development Room ng City Hall bilang bahagi ng pagpapalakas ng kanilang kakayahan sa paglilingkod sa komunidad.
Tinalakay sa pagsasanay ang mahahalagang kasanayan sa mga larangan ng advocacy, communication, presentation, organizing at coordinating skills, maging ang report writing, record keeping, documentation at time management.
Layunin ng naturang training na higit pang mapahusay ang kakayahan ng mga BNS bilang frontliners sa komunidad na direktang nakikipag-ugnayan sa mga residente, lalo na sa pagsusulong ng mga programang pangnutrisyon at pangkalusugan.

05/05/2026

𝟐𝟎𝟐𝟔 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐒𝐮𝐛-𝐓𝐡𝐞𝐦𝐞: 𝐍𝐮𝐭𝐫𝐢𝐬𝐲𝐨𝐧 𝐚𝐭 𝐊𝐚𝐥𝐢𝐤𝐚𝐬𝐚𝐧, 𝐀𝐭𝐢𝐧𝐠 𝐏𝐚𝐧𝐠𝐚𝐥𝐚𝐠𝐚𝐚𝐧!

Strengthening the Link Between Nutrition and Environmental Protection, with a focus on Climate Action

Every year, the Philippines celebrates Nutrition Month (NM) to promote greater awareness and collective action toward improving the nutritional status of Filipinos, mandated by virtue of Presidential Decree No. 491 of 1974 or the Nutrition Act of the Philippines. Since 2024, the NM campaign has been guided by the overarching theme, “Sa PPAN, Sama-Sama sa Nutrisyong Sapat Para sa Lahat,” with a selected sub-theme under this broader call to highlight the key pillars of the Philippine Plan of Action for Nutrition (PPAN).

The NNC Technical Committee, consisting of various bureaus, offices, and organizations, has approved“𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 𝗮𝘁 𝗞𝗮𝗹𝗶𝗸𝗮𝘀𝗮𝗻, 𝗔𝘁𝗶𝗻𝗴 𝗣𝗮𝗻𝗴𝗮𝗹𝗮𝗴𝗮𝗮𝗻!" as this year’s sub-theme. This focus builds on PPAN 2023–2028 programs that promote sustainable and nutrition-sensitive food systems. It highlights the vital connection between nutrition and the environment, emphasizing that protection of natural resources is essential to ensuring sustainable food systems, food security, and good nutrition for present and future generations.

Climate change refers to long-term shifts in temperatures and weather patterns, largely driven by human activities such as the burning of fossil fuels, deforestation, and unsustainable land use. These changes alter the natural environment by increasing global temperatures, disrupting ecosystems, raising sea levels, and intensifying the frequency and severity of extreme weather events (Intergovernmental Panel on Climate Change, 2021). Nutrition and climate change are closely interconnected. Climate change directly affects food systems by influencing agricultural productivity, fisheries, and food supply chains. Rising temperatures, changing rainfall patterns, and the increasing frequency of extreme weather events such as droughts, floods, and typhoons can disrupt food production and reduce the availability of nutritious foods (Food and Agriculture Organization [FAO], 2015). In countries like the Philippines, where many communities rely heavily on agriculture and marine resources for their livelihoods and daily food consumption, these climate-related disruptions can significantly affect access to diverse and healthy diets.

When food production becomes unstable, communities may experience limited access to nutrient-rich foods such as fruits, vegetables, and fish. This situation can increase the risk of malnutrition, particularly among vulnerable populations including children, pregnant women, and low-income households (World Vision International, 2024). Climate change can also affect the nutritional quality of food by altering crop yields and nutrient composition, further challenging efforts to ensure adequate nutrition for all.

At the same time, food systems contribute to climate change. The way food is produced, processed, transported, and consumed generates a significant share of global greenhouse gas emissions. It is estimated that food systems account for approximately 30 percent of global greenhouse gas emissions, underscoring the need to promote sustainable diets and environmentally responsible food production practices (UN-Nutrition, 2021). Unsustainable agricultural practices, excessive food waste, and high consumption of resource-intensive foods place pressure on land, water, and biodiversity, ultimately affecting the environment that supports food production.

Addressing these challenges requires a holistic approach that integrates nutrition goals with environmental sustainability. Transforming food systems to become more resilient, sustainable, and inclusive is essential in addressing malnutrition while also mitigating climate change (World Health Organization, 2023). Climate-resilient agriculture, sustainable fisheries, diversified crop production, and the promotion of locally produced and seasonal foods are key strategies that can help ensure stable food supply while protecting natural resources.

Scientific and development organizations also emphasize the importance of investing in climate-resilient and nutrient-dense crops that can adapt to changing environmental conditions while supporting healthy diets (FAO & International Atomic Energy Agency, 2024). These innovations, together with improved agricultural practices and responsible consumption patterns, can help strengthen food systems and promote better nutrition outcomes.

In the Philippines, the National Nutrition Council plays a crucial role in advancing policies and programs that promote proper nutrition across the life cycle. Through coordinated nutrition interventions and multi-sectoral collaboration, the Council supports initiatives that ensure access to safe, nutritious, and sustainable food while responding to emerging challenges such as climate change.

The theme “𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 𝗮𝘁 𝗞𝗮𝗹𝗶𝗸𝗮𝘀𝗮𝗻, 𝗔𝘁𝗶𝗻𝗴 𝗣𝗮𝗻𝗴𝗮𝗹𝗮𝗴𝗮𝗮𝗻!” serves as a call to action for government agencies, local government units, civil society organizations, the private sector, and communities to work together in protecting both human health and the environment. Safeguarding forests, oceans, agricultural lands, and water resources helps secure our food sources and ensures that future generations will continue to have access to nutritious and sustainable diets.

As we celebrate Nutrition Month 2026, let us recognize that the health of people and the health of the planet are inseparable. By adopting sustainable food practices, reducing food waste, supporting local and climate-resilient food production, and strengthening nutrition programs, we can build resilient food systems and ensure better nutrition for all Filipinos—while caring for the environment that sustains us.





References:
[1] Food and Agriculture Organization of the United Nations. (2015). Climate change, food security and nutrition. FAO.https://www.fao.org/3/i5188e/i5188e.pdf

[2] Food and Agriculture Organization of the United Nations, & International Atomic Energy Agency. (2024). Enhancing agrifood systems through climate-resilient and nutrition-dense crops. https://www.fao.org/publications/card/en/c/cc3734en

[3] Intergovernmental Panel on Climate Change (IPCC). (2021). Climate change 2021: The physical science basis. Contribution of Working Group I to the Sixth Assessment Report of the Intergovernmental Panel on Climate Change. Cambridge University Press. https://doi.org/10.1017/9781009157896

[4] UN-Nutrition. (2021). Positioning nutrition as integral to the climate change agenda. https://www.unnutrition.org/publications/positioning-nutrition-climate-change

[5] World Health Organization. (2023). Transforming food systems for healthy diets. https://www.who.int/publications/i/item/9789240076385

[6] World Vision International. (2024). Climate change is increasing hunger and malnutrition. https://www.worldvision.org/our-work/climate-change-hunger-malnutrition

30/04/2026

Mga ka-nutrisyon, alam ba ninyo na maraming katutubong gulay sa iba’t ibang panig ng bansa ang matagal nang bahagi ng ating pagkain, kultura, at pamumuhay?
Mula sa mga dahon at bungang gulay ng Luzon, sa masasarap na pananim ng Visayas, hanggang sa masustansyang ani ng Mindanao—ipinapakita ng ating mga katutubong gulay ang yaman ng pagkaing Pilipino at ang kahalagahan nito sa ating kalusugan at kultura.
Hindi lamang bahagi ng ating tradisyon ang mga katutubong gulay, kundi mahalagang pinagkukunan din ito ng bitamina, mineral, at fiber na tumutulong sa pagpapanatili ng malusog na katawan, maayos na pagtunaw ng pagkain, at mas balanseng pagkain para sa tamang nutrisyon. Dahil ang mga ito ay locally available at madaling itanim, mas abot-kaya at praktikal din silang ihain sa hapag-kainan ng bawat pamilyang Pilipino.
Ngayong Filipino Food Month, ating kilalanin, tangkilikin, at ipagmalaki ang ating mga katutubong gulay—hindi lamang para sa mas masustansyang pagkain, kundi para rin sa pagsuporta sa lokal na ani, pagpapanatili ng ating Filipino food culture and traditions, at pagsusulong ng sustainable food choices para sa lahat.
Para sa mas komprehensibong listahan ng mga katutubong gulay, bisitahin ang website ng DOST-PCAARRD:https://iveg.pcaarrd.dost.gov.ph/crop
Tuklasin din ang mga featured local dishes gamit ang piling katutubong gulay mula sa Luzon, Visayas, at Mindanao! 💚

30/04/2026

𝗕𝗲𝗮𝘁 𝘁𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗲𝗮𝘁: 𝗡𝗡𝗖 𝗥𝗲𝗺𝗶𝗻𝗱𝘀 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼𝘀 𝗼𝗻 𝗣𝗿𝗼𝗽𝗲𝗿 𝗪𝗮𝘁𝗲𝗿 𝗜𝗻𝘁𝗮𝗸𝗲

With the rising heat index across the country, the National Nutrition Council (NNC) reminds everyone to prioritize proper hydration to help prevent heat-related illnesses such as dehydration, heat exhaustion, and heat stroke.

Extreme heat can pose serious health risks, especially among older persons, infants, pregnant women, people with chronic illnesses, and those with prolonged exposure to outdoor heat. Drinking enough water is essential for maintaining normal body functions, regulating body temperature, and supporting overall health during hot weather.

In line with the Pinggang Pinoy guidance, here are the recommended daily water intake levels:

𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧
◦ 3–5 years old: 5 or more glasses/day
◦ 6–9 years old: 6 or more glasses/day
◦ 10–12 years old: 8 or more glasses/day
𝐓𝐞𝐞𝐧𝐚𝐠𝐞𝐫𝐬 (13–18 years old)
◦ Boys: 12 or more glasses/day
◦ Girls: 9 or more glasses/day
𝐀𝐝𝐮𝐥𝐭𝐬 (19–59 years old)
◦ Men: 10 or more glasses/day
◦ Women: 8 or more glasses/day
𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐰𝐨𝐦𝐞𝐧: 9 or more glasses/day
𝐋𝐚𝐜𝐭𝐚𝐭𝐢𝐧𝐠 𝐦𝐨𝐭𝐡𝐞𝐫𝐬: 10 or more glasses/day
𝐎𝐥𝐝𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐬 (60 years and older)
◦ Men: 8 or more glasses/day
◦ Women: 7 or more glasses/day

These needs may increase depending on physical activity, climate exposure, and individual health conditions.

Be alert to early signs of dehydration such as excessive thirst, fatigue or weakness, dark-colored urine, dizziness, and headache. Increase fluid intake immediately when these symptoms appear.

Aside from hydration, protect yourself from extreme heat by staying in cool or shaded areas, avoiding strenuous outdoor activities during peak hours, wearing light clothing, and ensuring proper ventilation at home. Check on vulnerable individuals such as infants, older persons, and those with medical conditions.

The NNC encourages everyone to drink water regularly, bring safe drinking water when outdoors, choose water over sugary drinks, and consume water-rich foods like fruits and vegetables.

𝙎𝙩𝙖𝙮 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙚𝙙, 𝙝𝙮𝙙𝙧𝙖𝙩𝙚𝙙, 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮.






References:
Food and Nutrition Research Institute- Department of Science and Technology. (2016). Pinggang Pinoy. https://www.fnri.dost.gov.ph/.../tools-and.../pinggang-pinoy
U.S. Centers for Disease Control and Prevention. (2026). About Water and healthier drinks. . https://www.cdc.gov/healt.../water-healthy-drinks/index.html
World Health Organization. (2026). Heat and health. https://www.who.int/.../climate-change-heat-and-health

𝗕𝗲𝗮𝘁 𝘁𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗲𝗮𝘁: 𝗡𝗡𝗖 𝗥𝗲𝗺𝗶𝗻𝗱𝘀 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼𝘀 𝗼𝗻 𝗣𝗿𝗼𝗽𝗲𝗿 𝗪𝗮𝘁𝗲𝗿 𝗜𝗻𝘁𝗮𝗸𝗲

With the rising heat index across the country, the National Nutrition Council (NNC) reminds everyone to prioritize proper hydration to help prevent heat-related illnesses such as dehydration, heat exhaustion, and heat stroke.

Extreme heat can pose serious health risks, especially among older persons, infants, pregnant women, people with chronic illnesses, and those with prolonged exposure to outdoor heat. Drinking enough water is essential for maintaining normal body functions, regulating body temperature, and supporting overall health during hot weather.

In line with the Pinggang Pinoy guidance, here are the recommended daily water intake levels:

𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧
◦ 3–5 years old: 5 or more glasses/day
◦ 6–9 years old: 6 or more glasses/day
◦ 10–12 years old: 8 or more glasses/day
𝐓𝐞𝐞𝐧𝐚𝐠𝐞𝐫𝐬 (13–18 years old)
◦ Boys: 12 or more glasses/day
◦ Girls: 9 or more glasses/day
𝐀𝐝𝐮𝐥𝐭𝐬 (19–59 years old)
◦ Men: 10 or more glasses/day
◦ Women: 8 or more glasses/day
𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐰𝐨𝐦𝐞𝐧: 9 or more glasses/day
𝐋𝐚𝐜𝐭𝐚𝐭𝐢𝐧𝐠 𝐦𝐨𝐭𝐡𝐞𝐫𝐬: 10 or more glasses/day
𝐎𝐥𝐝𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐬 (60 years and older)
◦ Men: 8 or more glasses/day
◦ Women: 7 or more glasses/day

These needs may increase depending on physical activity, climate exposure, and individual health conditions.

Be alert to early signs of dehydration such as excessive thirst, fatigue or weakness, dark-colored urine, dizziness, and headache. Increase fluid intake immediately when these symptoms appear.

Aside from hydration, protect yourself from extreme heat by staying in cool or shaded areas, avoiding strenuous outdoor activities during peak hours, wearing light clothing, and ensuring proper ventilation at home. Check on vulnerable individuals such as infants, older persons, and those with medical conditions.

The NNC encourages everyone to drink water regularly, bring safe drinking water when outdoors, choose water over sugary drinks, and consume water-rich foods like fruits and vegetables.

𝙎𝙩𝙖𝙮 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙚𝙙, 𝙝𝙮𝙙𝙧𝙖𝙩𝙚𝙙, 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮.






References:
Food and Nutrition Research Institute- Department of Science and Technology. (2016). Pinggang Pinoy. https://www.fnri.dost.gov.ph/index.php/tools-and-standard/pinggang-pinoy
U.S. Centers for Disease Control and Prevention. (2026). About Water and healthier drinks. . https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html
World Health Organization. (2026). Heat and health. https://www.who.int/news-room/fact-sheets/detail/climate-change-heat-and-health

23/04/2026

𝐁𝐀𝐑𝐀𝐍𝐆𝐀𝐘 & 𝐁𝐍𝐒 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐄𝐕𝐀𝐋𝐔𝐀𝐓𝐈𝐎𝐍 (𝐌𝐄𝐋𝐋𝐏𝐈 𝐏𝐑𝐎 𝐎𝐍 𝐁𝐀𝐑𝐀𝐍𝐆𝐀𝐘)

Ginanap nitong Abril 15-16, 2026 ang Monitoring & Evaluation of Local Level Plan Implementation Protocol (Mellpi-Pro) FY 2025 sa mga sumusunod na BARANGAY NUTRITION COMMITTEE:
1. Brgy. Porais
2. Brgy. Abar 1st
3. Brgy. Sibut
at Barangay Nutrition Scholars, na sina:
1. Ms. Marieanne Pacariem (Brgy. Porais)
2. Ms. Chelsi Mae Bustamante (Brgy. Abar 1st)
3. Ms. Felicisima Bustamante (Brgy. Sibut)
na isinagawa ng City Nutrition Committee (CNC) Evaluation Team Member sa pamumuno ng City Nutrition Action Officer na si
Ms. Marissa Chua kasama sina Mr. Frederick Espiritu (City Health Office), Ms. Mercholyn Lubiano (City Cooperative Development Office) at Ms. Emelita Calderon (City Health Office) at kasama rin ang mga Nutrition Staff ( na pinamumunuan ng OIC ng Tanggapan na si Mr. Ryan Laureta) na sina Ms. Norlyn Sebastian (Supervising Admin. Officer), Mr. Rustan Pascual (Nutrition Officer II), Ms. Celia Nicolas (Admin. Assist. IV), Ms. Corazon Abrajano (Asst. Nutritionist/Dietitian) at Ms. Jizelle Thomas (Asst. Nutritionist/Dietitian).

07/04/2026

Alam niyo ba, mga Mommy, na ang ating mga Health Center ay katuwang ninyo sa pagpapalaki ng isang malusog at matalinong baby?

Mula bakuna hanggang sa bitamina, narito ang listahan ng mga serbisyong LIBRENG maibibigay para sa kalusugan ng inyong anak. 👶

Basahin at i-save ang post na ito para sa inyong susunod na check-up! 📝

Alalahanin: Ang batang kumpleto ang serbisyong pangkalusugan sa First 1000 Days ay batang may mas maliwanag na kinabukasan!

03/03/2026

The Local Government Unit San Jose - Nutrition Office joins the 2026 National Women's Month Celebration
Lakas, tapang, at boses na hindi matitinag. Pagpupugay para sa bawat babae ngayong Women’s Month.

🌸

24/02/2026

𝟐𝟎𝟐𝟔 𝐎𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐓𝐢𝐦𝐛𝐚𝐧𝐠 𝐏𝐥𝐮𝐬

Matagumpay na naisagawa ang taunang Operation Timbang sa 38 barangays dito sa ating lungsod bilang bahagi ng taunang programa ng Tanggapan ng Nutrisyon kasama ang mga Barangay Nutrition Scholars (BNS) at iba pang mga tao sa barangay kagaya ng mga BHW, Nurse/Midwife at ilang mga baranggay officials.
Ang Operation Timbang Plus (OPT+) ay isang taunang aktibidad na layuning makuha ang timbang at taas ng mga batang may edad 0-59 na buwan. Isinasagawa ito sa lahat ng barangay sa buong Pilipinas upang matukoy ang mga batang may malnutrisyon at masuri ang kalagayan ng nutrisyon sa mga komunidad.
Kasabay ng Operation Timbang Plus (OPT+) ang pagkuha ng family profile, pagmonitor ng mga sari-sari store at backyard/community garden sa bawat barangay.
Ang mga datos na makakalap mula sa resulta ng OPT Plus ay siya ring gagamitin sa pagpaplano ng mga programa, aktibidad at proyektong pangkalusugan at nutrisyon. Layunin ng gawaing ito na matukoy ang kalagayang pangnutrisyon ng mga bata upang mabigyan sila ng kaukulang atensyon at suporta kung kinakailangan.