3IB Mental Health Resiliency and GBV Desk

11/09/2024

27/04/2024

A healthy mind comes after a healthy body. It is vital to prioritize our well-being and focus on self improvement for Health is our ultimate Wealth.

24/04/2024

Factors that affect depression.

24/10/2023

As we all know, life is a journey. It has many ups and downs, highs, and lows. As we walk through life, let us remember that we are a work in progress and, as such, we need to learn to practice self-compassion and kindness with ourselves and others.

18/10/2023

As banishing stigma about mental health is essential amongst adults, equally important and effective is building a culture of mental health & hygiene right from childhood. Our children and further generations then will have no stigma if we introduce and encourage awareness, knowledge and practice for building and maintaining mental health. Having a sound mind and body can be a pursuit and way of life. – Dr. Sunil Dharane ©