Circle of Peer Facilitators - CAPSU Roxas

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Circle of Peer Facilitators - CAPSU Roxas CIRCLE OF PEER FACILITATORS - CAPSUMAIN

"Capsu CPF: Where Peer-Led Mental Health Support Meets Quality Service for all"๐Ÿ’œโœจ

๐‹๐ˆ๐†๐‡๐“ ๐”๐ ๐๐‹๐”๐„: ๐€ ๐‚๐Ž๐‹๐Ž๐‘ ๐Ž๐… ๐‡๐Ž๐๐„, ๐€ ๐’๐˜๐Œ๐๐Ž๐‹ ๐Ž๐… ๐’๐”๐๐๐Ž๐‘๐“.๐˜ผ ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™—๐™ก๐™ช๐™š, ๐™– ๐™ก๐™ค๐™ฉ ๐™ค๐™› ๐™๐™š๐™–๐™ง๐™ฉ.We proudly wear blue in support of men...
10/10/2026

๐‹๐ˆ๐†๐‡๐“ ๐”๐ ๐๐‹๐”๐„: ๐€ ๐‚๐Ž๐‹๐Ž๐‘ ๐Ž๐… ๐‡๐Ž๐๐„, ๐€ ๐’๐˜๐Œ๐๐Ž๐‹ ๐Ž๐… ๐’๐”๐๐๐Ž๐‘๐“.

๐˜ผ ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™—๐™ก๐™ช๐™š, ๐™– ๐™ก๐™ค๐™ฉ ๐™ค๐™› ๐™๐™š๐™–๐™ง๐™ฉ.

We proudly wear blue in support of mental health awareness, standing together to remind everyone that no one has to face their struggles alone.

Through this simple gesture, we hope to spread kindness, break the stigma surrounding mental health, and encourage open conversations where everyone feels safe, heard, and understood.

Let us continue to create a community where mental health is valued, asking for help is welcomed, and no one feels alone in their journey. Together, we light up blue to spread hope, understanding, and support.

๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ.








Words by: Fernando D.G.
Layout by: Llorente R.

10/10/2026

๐‡๐€๐๐๐˜ ๐–๐Ž๐‘๐‹๐ƒ ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐ƒ๐€๐˜! ๐Ÿ’™





๐–๐Ž๐‘๐‹๐ƒ ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐ƒ๐€๐˜ Everyone carries a story that others may never fully know. Sometimes, a listening ear or a simpl...
10/10/2026

๐–๐Ž๐‘๐‹๐ƒ ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐ƒ๐€๐˜

Everyone carries a story that others may never fully know. Sometimes, a listening ear or a simple act of kindness can mean more than we realize.

Today, October 10, let us remember that not every smile tells the whole story. Let us listen without judgment, offer support when it is needed, and create a community where everyone feels accepted and safe enough to be themselves.

May we continue creating a world where asking for help is met with compassion, and no one feels they have to face their struggles alone.

๐‘ด๐’†๐’๐’•๐’‚๐’ ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’Ž๐’‚๐’•๐’•๐’†๐’“๐’”. ๐’€๐’๐’– ๐’Ž๐’‚๐’•๐’•๐’†๐’“. ๐‘พ๐’† ๐’Ž๐’‚๐’•๐’•๐’†๐’“. ๐‘พ๐’† ๐’‚๐’๐’ ๐’…๐’†๐’”๐’†๐’“๐’—๐’† ๐’•๐’ ๐’ƒ๐’† ๐’‰๐’†๐’‚๐’“๐’…, ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•๐’†๐’…, ๐’‚๐’๐’… ๐’‚๐’„๐’„๐’†๐’‘๐’•๐’†๐’…. ๐Ÿ’œโœจ







Words by: Arcangeles C.
Layout by: Soriano F.

๐˜๐Ž๐” ๐ƒ๐„๐’๐„๐‘๐•๐„ ๐“๐Ž ๐…๐„๐„๐‹ ๐Ž๐Š๐€๐˜, ๐“๐Ž๐Ž Life can ask a lot from us, and sometimes, we get so caught up in meeting expectations tha...
09/10/2026

๐˜๐Ž๐” ๐ƒ๐„๐’๐„๐‘๐•๐„ ๐“๐Ž ๐…๐„๐„๐‹ ๐Ž๐Š๐€๐˜, ๐“๐Ž๐Ž

Life can ask a lot from us, and sometimes, we get so caught up in meeting expectations that we forget to care for ourselves. But remember, you are more than your responsibilities, achievements, and the things you accomplish.

Give yourself the same patience and understanding you offer to others. You don't have to do everything at once, and you don't have to face every challenge alone.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฎ๐˜€๐—ธ๐˜€ ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚.







Words by: Arcangeles C.
Layout by: Llorente R.

๐ˆ๐’๐“๐Ž๐‘๐˜๐€๐‡๐€๐๐€๐˜ ๐Š๐ˆ๐“๐€: ๐‚๐Ž๐…๐…๐„๐„, ๐‚๐Ž๐๐•๐„๐‘๐’๐€๐“๐ˆ๐Ž๐๐’, ๐€๐๐ƒ ๐‚๐Ž๐๐๐„๐‚๐“๐ˆ๐Ž๐๐’ CUP OF COFFEE ON FUN AFTERNOON!โ˜•โœจ๏ธIstoryahanay Kita brought st...
09/10/2026

๐ˆ๐’๐“๐Ž๐‘๐˜๐€๐‡๐€๐๐€๐˜ ๐Š๐ˆ๐“๐€: ๐‚๐Ž๐…๐…๐„๐„, ๐‚๐Ž๐๐•๐„๐‘๐’๐€๐“๐ˆ๐Ž๐๐’, ๐€๐๐ƒ ๐‚๐Ž๐๐๐„๐‚๐“๐ˆ๐Ž๐๐’

CUP OF COFFEE ON FUN AFTERNOON!โ˜•โœจ๏ธ

Istoryahanay Kita brought students together for a fun and relaxing afternoon at the Studentsโ€™ Center! From grabbing a free cup of coffee to meeting new people, sharing stories, and simply taking a well-deserved break from the busy school day, everyone was welcome to just come as they are.

And of course, it wouldnโ€™t be complete without our fun coloring sheets and little motivational quotes to brighten everyoneโ€™s day!

Sometimes, all we really need is a little pause, a warm cup of coffee, and people we can laugh and connect with.

Thank you to everyone who stopped by and made our afternoon extra special!๐Ÿ’œ






Words by: Estabillo K.L.

2026 ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐Œ๐Ž๐๐“๐‡: ๐ˆ๐ญ ๐ข๐ฌ ๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ง ๐ญ๐ก๐ž ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐žWE SHOWED UP, WE LISTENED, WE LEARNED.P...
08/10/2026

2026 ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐Œ๐Ž๐๐“๐‡: ๐ˆ๐ญ ๐ข๐ฌ ๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ง ๐ญ๐ก๐ž ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž

WE SHOWED UP, WE LISTENED, WE LEARNED.

Plot twist: your mental health deserves a little attention too. ๐Ÿ’ญโœจ

The ๐—–๐—”๐—ฃ๐—ฆ๐—จ - ๐—š๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ successfully celebrated Mental Health Month 2026 with our 3rd and 4th Year students at the Dadivas Auditorium!

With our wonderful guest speaker, Ms. Mary Mayzee B. Sorongon, the session gave us meaningful reminders about prioritizing our mental health, especially as we prepare to step into the workplace.

The ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฃ๐—ฒ๐—ฒ๐—ฟ ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ผ๐—ฟ๐˜€ help facilitate the event and support the meaningful conversations throughout the session.

Because chasing our goals is important, so is making sure weโ€™re okay while chasing them.

Hereโ€™s to healthier minds, kinder workplaces, and a future where taking care of ourselves is part of the plan. ๐Ÿซถ๐Ÿ’œ

๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐— ๐—”๐—ง๐—ง๐—˜๐—ฅ๐—ฆ. ๐—”๐—Ÿ๐—ช๐—”๐—ฌ๐—ฆ.






Words by: Estabillo K.L.

๐‡๐Ž๐– ๐€๐‘๐„ ๐˜๐Ž๐”, ๐‘๐„๐€๐‹๐‹๐˜?We often ask the people around us how they are doing, asking if they are okay. But how often do we s...
08/10/2026

๐‡๐Ž๐– ๐€๐‘๐„ ๐˜๐Ž๐”, ๐‘๐„๐€๐‹๐‹๐˜?

We often ask the people around us how they are doing, asking if they are okay. But how often do we stop and ask ourselves the same?

Every day, we have responsibilities and obligations to fulfill. With everything happening around us, it is easy to forget to check in with ourselves and ask, โ€œAm I really okay?โ€

Sometimes, we need to pause, take a breath, and give ourselves a moment to simply check in.

๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚.







Words by: Arcangeles C.
Layout by: Llorente R.

๐๐„ ๐†๐„๐๐“๐‹๐„ ๐–๐ˆ๐“๐‡ ๐˜๐Ž๐”๐‘๐’๐„๐‹๐… Sometimes, the words we hear from others are not the only ones that hurt. We can also be hard on...
07/10/2026

๐๐„ ๐†๐„๐๐“๐‹๐„ ๐–๐ˆ๐“๐‡ ๐˜๐Ž๐”๐‘๐’๐„๐‹๐…

Sometimes, the words we hear from others are not the only ones that hurt. We can also be hard on ourselves, carrying worries and expectations that make us forget to be gentle with who we are.

Let this be a reminder to choose kindness, not only toward others but also toward ourselves. Speak with compassion, listen with understanding, and remember that we do not have to carry every struggle alone.

๐—•๐—ฒ ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€. ๐—ง๐—ต๐—ฒ๐˜† ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฝ๐—ผ๐—ธ๐—ฒ๐—ป ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.







Words by: Arcangeles C.
Layout by: Llorente R.

๐Œ๐„๐’๐’๐€๐†๐„ ๐Ž๐… ๐‡๐Ž๐๐„ | ๐‚๐๐… ๐–๐ž๐ž๐ค๐ฅ๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐Ÿ’œNo matter how difficult things may seem right now, remember that ever...
07/10/2026

๐Œ๐„๐’๐’๐€๐†๐„ ๐Ž๐… ๐‡๐Ž๐๐„ | ๐‚๐๐… ๐–๐ž๐ž๐ค๐ฅ๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐Ÿ’œ

No matter how difficult things may seem right now, remember that every storm eventually passes. You may feel tired, lost, or uncertain, but that does not mean you are failing.

Take things one step at a time and trust that better days are still ahead. Keep going, keep believing, and never forget that your struggles today can become the strength you carry tomorrow.

๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐จ๐ฉ๐ž, ๐š๐ง๐ ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐š ๐ซ๐ž๐š๐ฌ๐จ๐ง ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐.

๐๐š๐๐š๐ฒ๐จ๐ง! โœจ๐Ÿชป







Words by: Arcangeles C.
Layout by: Llorente R.

๐—œ๐˜€๐˜๐—ผ๐—ฟ๐˜†๐—ฎ๐—ต๐—ฎ๐—ป๐—ฎ๐˜† ๐—ž๐—ถ๐˜๐—ฎ: ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปโ˜•๏ธ๐Ÿ’œSometimes, you donโ€™t need advice.You just need someone to listen...
07/10/2026

๐—œ๐˜€๐˜๐—ผ๐—ฟ๐˜†๐—ฎ๐—ต๐—ฎ๐—ป๐—ฎ๐˜† ๐—ž๐—ถ๐˜๐—ฎ: ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปโ˜•๏ธ๐Ÿ’œ

Sometimes, you donโ€™t need advice.
You just need someone to listen. ๐Ÿค

Take a break, grab a ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฐ๐˜‚๐—ฝ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ, and spend some time with us. โ˜•โœจ

No appointment. No pressure. Just a safe space to ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜, ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป, ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ.

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ถ๐˜€ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ. Come as you are.

๐Ÿ“… October 7, 2026
๐Ÿ•‘ 2:00โ€“4:00 PM
๐Ÿ“ Studentsโ€™ Center, CAPSU Multi-Purpose Building

Come for the coffee. Stay for the conversation.
๐—œ๐˜€๐˜๐—ผ๐—ฟ๐˜†๐—ฎ๐—ต๐—ฎ๐—ป๐—ฎ๐˜† ๐—ธ๐—ถ๐˜๐—ฎ. ๐Ÿ’š



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