BFP R7 Pilar Fire Station

27/10/2025

𝐃𝐚𝐧𝐜𝐞 𝐈𝐭 𝐎𝐮𝐭.
The Bureau of Fire Protection Region 7, Province of Bohol, spearheaded by 𝐅𝐂𝐒𝐔𝐏𝐓 𝐅𝐑𝐄𝐃 𝐋 𝐓𝐑𝐀𝐉𝐄𝐑𝐀𝐒 𝐉𝐑, 𝐃𝐒𝐂, 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫, under the supervision of 𝐅𝐒𝐔𝐏𝐓 𝐑𝐀𝐔𝐋 𝐆 𝐁𝐔𝐒𝐓𝐀𝐋𝐈Ñ𝐎, 𝐉𝐃, 𝐃𝐏𝐀, 𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐢𝐚𝐥 𝐅𝐢𝐫𝐞 𝐌𝐚𝐫𝐬𝐡𝐚𝐥, Pilar Fire Station personnel headed by 𝐒𝐅𝐎𝟒 𝐌𝐞𝐬𝐚𝐞𝐥 𝐁 𝐆𝐚𝐥𝐚𝐧, 𝐎𝐟𝐟𝐢𝐜𝐞𝐫-𝐢𝐧-𝐂𝐡𝐚𝐫𝐠𝐞, conducted the Stand-Up and Wiggle Exercise.

𝐈𝐍 𝐂𝐀𝐒𝐄 𝐎𝐅 𝐅𝐈𝐑𝐄 𝐀𝐍𝐃 𝐄𝐌𝐄𝐑𝐆𝐄𝐍𝐂𝐘, 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒: 𝟎𝟗𝟑𝟖𝟕𝟒𝟐𝟏𝟏𝟗𝟒
𝐏𝐢𝐥𝐚𝐫 𝐅𝐢𝐫𝐞 𝐒𝐭𝐚𝐭𝐢𝐨𝐧








DISCLAIMER NOTICE: NO COPYRIGHT INFRINGEMENT INTENDED, I DO NOT OWN THIS SONG/MUSIC IN PART OR IN WHOLE, IT BELONGS TO ITS RIGHTFUL OWNER.

27/10/2025

𝐃𝐚𝐧𝐜𝐞 𝐅𝐢𝐫𝐬𝐭. 𝐓𝐡𝐢𝐧𝐤 𝐋𝐚𝐭𝐞𝐫.
The Bureau of Fire Protection Region 7, Province of Bohol, spearheaded by 𝐅𝐂𝐒𝐔𝐏𝐓 𝐅𝐑𝐄𝐃 𝐋 𝐓𝐑𝐀𝐉𝐄𝐑𝐀𝐒 𝐉𝐑, 𝐃𝐒𝐂, 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫, under the supervision of 𝐅𝐒𝐔𝐏𝐓 𝐑𝐀𝐔𝐋 𝐆 𝐁𝐔𝐒𝐓𝐀𝐋𝐈Ñ𝐎, 𝐉𝐃, 𝐃𝐏𝐀, 𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐢𝐚𝐥 𝐅𝐢𝐫𝐞 𝐌𝐚𝐫𝐬𝐡𝐚𝐥, Pilar Fire Station personnel headed by 𝐒𝐅𝐎𝟒 𝐌𝐞𝐬𝐚𝐞𝐥 𝐁 𝐆𝐚𝐥𝐚𝐧, 𝐎𝐟𝐟𝐢𝐜𝐞𝐫-𝐢𝐧-𝐂𝐡𝐚𝐫𝐠𝐞, conducted the Stand-Up and Wiggle Exercise.
Getting up and moving after sitting for a long time is crucial for reactivating your body and improving circulation.

𝐈𝐍 𝐂𝐀𝐒𝐄 𝐎𝐅 𝐅𝐈𝐑𝐄 𝐀𝐍𝐃 𝐄𝐌𝐄𝐑𝐆𝐄𝐍𝐂𝐘, 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒: 𝟎𝟗𝟑𝟖𝟕𝟒𝟐𝟏𝟏𝟗𝟒
𝐏𝐢𝐥𝐚𝐫 𝐅𝐢𝐫𝐞 𝐒𝐭𝐚𝐭𝐢𝐨𝐧








DISCLAIMER NOTICE: NO COPYRIGHT INFRINGEMENT INTENDED, I DO NOT OWN THIS SONG/MUSIC IN PART OR IN WHOLE, IT BELONGS TO ITS RIGHTFUL OWNER.

27/10/2025

𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋𝐈𝐒𝐌.
The Bureau of Fire Protection Region 7, Province of Bohol, spearheaded by 𝐅𝐂𝐒𝐔𝐏𝐓 𝐅𝐑𝐄𝐃 𝐋 𝐓𝐑𝐀𝐉𝐄𝐑𝐀𝐒 𝐉𝐑, 𝐃𝐒𝐂, 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫, under the supervision of 𝐅𝐒𝐔𝐏𝐓 𝐑𝐀𝐔𝐋 𝐆 𝐁𝐔𝐒𝐓𝐀𝐋𝐈Ñ𝐎, 𝐉𝐃, 𝐃𝐏𝐀, 𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐢𝐚𝐥 𝐅𝐢𝐫𝐞 𝐌𝐚𝐫𝐬𝐡𝐚𝐥, Pilar Fire Station personnel headed by 𝐒𝐅𝐎𝟒 𝐌𝐞𝐬𝐚𝐞𝐥 𝐁 𝐆𝐚𝐥𝐚𝐧, 𝐎𝐟𝐟𝐢𝐜𝐞𝐫-𝐢𝐧-𝐂𝐡𝐚𝐫𝐠𝐞, attended the Traditional Monday Flag Raising Ceremony at the Pilar Municipal Ground, Pilar, Bohol.

𝐈𝐍 𝐂𝐀𝐒𝐄 𝐎𝐅 𝐅𝐈𝐑𝐄 𝐀𝐍𝐃 𝐄𝐌𝐄𝐑𝐆𝐄𝐍𝐂𝐘, 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒: 𝟎𝟗𝟑𝟖𝟕𝟒𝟐𝟏𝟏𝟗𝟒
𝐏𝐢𝐥𝐚𝐫 𝐅𝐢𝐫𝐞 𝐒𝐭𝐚𝐭𝐢𝐨𝐧

26/10/2025

𝐒𝐏𝐈𝐑𝐈𝐓𝐔𝐀𝐋 𝐄𝐍𝐇𝐀𝐍𝐂𝐄𝐌𝐄𝐍𝐓.

26 October 2025 / Sunday

The Bureau of Fire Protection Region 7, Province of Bohol, spearheaded by 𝐅𝐂𝐒𝐔𝐏𝐓 𝐅𝐑𝐄𝐃 𝐋 𝐓𝐑𝐀𝐉𝐄𝐑𝐀𝐒 𝐉𝐑, 𝐃𝐒𝐂, 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫, under the supervision of 𝐅𝐒𝐔𝐏𝐓 𝐑𝐀𝐔𝐋 𝐆 𝐁𝐔𝐒𝐓𝐀𝐋𝐈Ñ𝐎, 𝐉𝐃, 𝐃𝐏𝐀, 𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐢𝐚𝐥 𝐅𝐢𝐫𝐞 𝐌𝐚𝐫𝐬𝐡𝐚𝐥, Pilar Fire Station personnel headed by 𝐒𝐅𝐎𝟒 𝐌𝐞𝐬𝐚𝐞𝐥 𝐁 𝐆𝐚𝐥𝐚𝐧, 𝐎𝐟𝐟𝐢𝐜𝐞𝐫-𝐢𝐧-𝐂𝐡𝐚𝐫𝐠𝐞, conducted spiritual enhancement program. This aims to strengthen the faith and spiritual well-being of the personnel's.
𝐈𝐍 𝐂𝐀𝐒𝐄 𝐎𝐅 𝐅𝐈𝐑𝐄 𝐀𝐍𝐃 𝐄𝐌𝐄𝐑𝐆𝐄𝐍𝐂𝐘, 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒: 𝟎𝟗𝟑𝟖𝟕𝟒𝟐𝟏𝟏𝟗𝟒
𝐏𝐢𝐥𝐚𝐫 𝐅𝐢𝐫𝐞 𝐒𝐭𝐚𝐭𝐢𝐨𝐧

26/10/2025

𝑮𝒆𝒏𝒆𝒓𝒂𝒍 𝑪𝒍𝒆𝒂𝒏𝒊𝒏𝒈.
The Bureau of Fire Protection Region 7, Province of Bohol, spearheaded by 𝐅𝐂𝐒𝐔𝐏𝐓 𝐅𝐑𝐄𝐃 𝐋 𝐓𝐑𝐀𝐉𝐄𝐑𝐀𝐒 𝐉𝐑, 𝐃𝐒𝐂, 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫, under the supervision of 𝐅𝐒𝐔𝐏𝐓 𝐑𝐀𝐔𝐋 𝐆 𝐁𝐔𝐒𝐓𝐀𝐋𝐈Ñ𝐎, 𝐉𝐃, 𝐃𝐏𝐀, 𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐢𝐚𝐥 𝐅𝐢𝐫𝐞 𝐌𝐚𝐫𝐬𝐡𝐚𝐥, Pilar Fire Station personnel headed by 𝐒𝐅𝐎𝟒 𝐌𝐞𝐬𝐚𝐞𝐥 𝐁 𝐆𝐚𝐥𝐚𝐧, 𝐎𝐟𝐟𝐢𝐜𝐞𝐫-𝐢𝐧-𝐂𝐡𝐚𝐫𝐠𝐞, conducted general cleaning within the AOR.
𝐈𝐍 𝐂𝐀𝐒𝐄 𝐎𝐅 𝐅𝐈𝐑𝐄 𝐀𝐍𝐃 𝐄𝐌𝐄𝐑𝐆𝐄𝐍𝐂𝐘,
𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒: 𝟎𝟗𝟑𝟖𝟕𝟒𝟐𝟏𝟏𝟗𝟒
𝐏𝐢𝐥𝐚𝐫 𝐅𝐢𝐫𝐞 𝐒𝐭𝐚𝐭𝐢𝐨𝐧

26/10/2025

𝐉𝐔𝐒𝐓 𝐃𝐀𝐍𝐂𝐄.
The Bureau of Fire Protection Region 7, Province of Bohol, spearheaded by 𝐅𝐂𝐒𝐔𝐏𝐓 𝐅𝐑𝐄𝐃 𝐋 𝐓𝐑𝐀𝐉𝐄𝐑𝐀𝐒 𝐉𝐑, 𝐃𝐒𝐂, 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫, under the supervision of 𝐅𝐒𝐔𝐏𝐓 𝐑𝐀𝐔𝐋 𝐆 𝐁𝐔𝐒𝐓𝐀𝐋𝐈Ñ𝐎, 𝐉𝐃, 𝐃𝐏𝐀, 𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐢𝐚𝐥 𝐅𝐢𝐫𝐞 𝐌𝐚𝐫𝐬𝐡𝐚𝐥, Pilar Fire Station personnel headed by 𝐒𝐅𝐎𝟒 𝐌𝐞𝐬𝐚𝐞𝐥 𝐁 𝐆𝐚𝐥𝐚𝐧, 𝐎𝐟𝐟𝐢𝐜𝐞𝐫-𝐢𝐧-𝐂𝐡𝐚𝐫𝐠𝐞, conducted the Stand-Up and Wiggle Exercise.
Getting up and moving after sitting for a long time is crucial for reactivating your body and improving circulation.
𝐈𝐍 𝐂𝐀𝐒𝐄 𝐎𝐅 𝐅𝐈𝐑𝐄 𝐀𝐍𝐃 𝐄𝐌𝐄𝐑𝐆𝐄𝐍𝐂𝐘, 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒: 𝟎𝟗𝟑𝟖𝟕𝟒𝟐𝟏𝟏𝟗𝟒
𝐏𝐢𝐥𝐚𝐫 𝐅𝐢𝐫𝐞 𝐒𝐭𝐚𝐭𝐢𝐨𝐧






DISCLAIMER NOTICE: NO COPYRIGHT INFRINGEMENT INTENDED, I DO NOT OWN THIS SONG/MUSIC IN PART OR IN WHOLE, IT BELONGS TO ITS RIGHTFUL OWNER.

24/10/2025

𝑲𝑵𝑶𝑾𝑳𝑬𝑫𝑮𝑬 𝑨𝑵𝑫 𝑺𝑲𝑰𝑳𝑳𝑺 𝑬𝑵𝑯𝑨𝑵𝑪𝑬𝑴𝑬𝑵𝑻.
The Bureau of Fire Protection Region 7, Province of Bohol, spearheaded by 𝐅𝐂𝐒𝐔𝐏𝐓 𝐅𝐑𝐄𝐃 𝐋 𝐓𝐑𝐀𝐉𝐄𝐑𝐀𝐒 𝐉𝐑, 𝐃𝐒𝐂, 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫, under the supervision of 𝐅𝐒𝐔𝐏𝐓 𝐑𝐀𝐔𝐋 𝐆 𝐁𝐔𝐒𝐓𝐀𝐋𝐈Ñ𝐎, 𝐉𝐃, 𝐃𝐏𝐀, 𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐢𝐚𝐥 𝐅𝐢𝐫𝐞 𝐌𝐚𝐫𝐬𝐡𝐚𝐥, Pilar Fire Station personnel headed by 𝐒𝐅𝐎𝟒 𝐌𝐞𝐬𝐚𝐞𝐥 𝐁 𝐆𝐚𝐥𝐚𝐧, 𝐎𝐟𝐟𝐢𝐜𝐞𝐫-𝐢𝐧-𝐂𝐡𝐚𝐫𝐠𝐞, conducted knowledge and skills enhancement. The activity aims to refresh the personnel skills on how to prepare in responding emergencies.
𝐈𝐍 𝐂𝐀𝐒𝐄 𝐎𝐅 𝐅𝐈𝐑𝐄 𝐀𝐍𝐃 𝐄𝐌𝐄𝐑𝐆𝐄𝐍𝐂𝐘, 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒: 𝟎𝟗𝟑𝟖𝟕𝟒𝟐𝟏𝟏𝟗𝟒
𝐏𝐢𝐥𝐚𝐫 𝐅𝐢𝐫𝐞 𝐒𝐭𝐚𝐭𝐢𝐨𝐧

24/10/2025

𝐓𝐈𝐌𝐄 𝐓𝐎 𝐒𝐓𝐀𝐍𝐃-𝐔𝐏 𝐀𝐍𝐃 𝐖𝐈𝐆𝐆𝐋𝐄.
The Bureau of Fire Protection Region 7, Province of Bohol, spearheaded by 𝐅𝐂𝐒𝐔𝐏𝐓 𝐅𝐑𝐄𝐃 𝐋 𝐓𝐑𝐀𝐉𝐄𝐑𝐀𝐒 𝐉𝐑, 𝐃𝐒𝐂, 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫, under the supervision of 𝐅𝐒𝐔𝐏𝐓 𝐑𝐀𝐔𝐋 𝐆 𝐁𝐔𝐒𝐓𝐀𝐋𝐈Ñ𝐎, 𝐉𝐃, 𝐃𝐏𝐀, 𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐢𝐚𝐥 𝐅𝐢𝐫𝐞 𝐌𝐚𝐫𝐬𝐡𝐚𝐥, Pilar Fire Station personnel headed by 𝐒𝐅𝐎𝟒 𝐌𝐞𝐬𝐚𝐞𝐥 𝐁 𝐆𝐚𝐥𝐚𝐧, 𝐎𝐟𝐟𝐢𝐜𝐞𝐫-𝐢𝐧-𝐂𝐡𝐚𝐫𝐠𝐞, conducted the Stand-Up and Wiggle Exercise.
''Sitting for too long can slow down blood flow. Simple stretches and dance moves can help get your blood flowing again.''
𝐈𝐍 𝐂𝐀𝐒𝐄 𝐎𝐅 𝐅𝐈𝐑𝐄 𝐀𝐍𝐃 𝐄𝐌𝐄𝐑𝐆𝐄𝐍𝐂𝐘, 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒: 𝟎𝟗𝟑𝟖𝟕𝟒𝟐𝟏𝟏𝟗𝟒
𝐏𝐢𝐥𝐚𝐫 𝐅𝐢𝐫𝐞 𝐒𝐭𝐚𝐭𝐢𝐨𝐧






DISCLAIMER NOTICE: NO COPYRIGHT INFRINGEMENT INTENDED, I DO NOT OWN THIS SONG/MUSIC IN PART OR IN WHOLE, IT BELONGS TO ITS RIGHTFUL OWNER.

24/10/2025

23/10/2025

𝐒𝐰𝐞𝐚𝐭 𝐓𝐨𝐝𝐚𝐲, 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰.
The Bureau of Fire Protection Region 7, Province of Bohol, spearheaded by 𝐅𝐂𝐒𝐔𝐏𝐓 𝐅𝐑𝐄𝐃 𝐋 𝐓𝐑𝐀𝐉𝐄𝐑𝐀𝐒 𝐉𝐑, 𝐃𝐒𝐂, 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫, under the supervision of 𝐅𝐒𝐔𝐏𝐓 𝐑𝐀𝐔𝐋 𝐆 𝐁𝐔𝐒𝐓𝐀𝐋𝐈Ñ𝐎, 𝐉𝐃, 𝐃𝐏𝐀, 𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐢𝐚𝐥 𝐅𝐢𝐫𝐞 𝐌𝐚𝐫𝐬𝐡𝐚𝐥, Pilar Fire Station personnel headed by 𝐒𝐅𝐎𝟒 𝐌𝐞𝐬𝐚𝐞𝐥 𝐁 𝐆𝐚𝐥𝐚𝐧, 𝐎𝐟𝐟𝐢𝐜𝐞𝐫-𝐢𝐧-𝐂𝐡𝐚𝐫𝐠𝐞, conducted physical fitness exercise.
Exercise and physical activity offer numerous benefits, including improved physical health like weight management and a lower risk of chronic diseases, enhanced mental well-being such as better mood and reduced anxiety, and stronger bones and muscles

𝐈𝐍 𝐂𝐀𝐒𝐄 𝐎𝐅 𝐅𝐈𝐑𝐄 𝐀𝐍𝐃 𝐄𝐌𝐄𝐑𝐆𝐄𝐍𝐂𝐘, 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒: 𝟎𝟗𝟑𝟖𝟕𝟒𝟐𝟏𝟏𝟗𝟒
𝐏𝐢𝐥𝐚𝐫 𝐅𝐢𝐫𝐞 𝐒𝐭𝐚𝐭𝐢𝐨𝐧