21/08/2023
LINGGO NG KABATAAN 🫰
Hindi ka nag iisa, kasama mo ang SK sa iyong laban! 🫶
📍FREE MENTAL HEALTH CONSULTATION📍
20 slots
First come first serve.
Magpalista na po sa ating SK Page.
Symptoms
•Feeling sad or down
•Confused thinking or reduced ability to concentrate
•Excessive fears or worries, or extreme feelings of guilt
•Extreme mood changes of highs and lows
•Withdrawal from friends and activities
•Significant tiredness, low energy or problems sleeping
•Detachment from reality (delusions), paranoia or hallucinations
•Inability to cope with daily problems or stress
•Trouble understanding and relating to situations and to people
•Problems with alcohol or drug use
•Major changes in eating habits
•Excessive anger, hostility or violence
•Suicidal thinking —Suicidal thinking doesn't get better on its own — so get help
When to see a doctor
If you have any signs or symptoms of a mental illness, see your primary care provider or a mental health professional. Most mental illnesses don't improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems.
If you have suicidal thoughts
Suicidal thoughts and behavior are common with some mental illnesses. If you think you may hurt yourself or attempt su***de, get help right away:
Call your mental health specialist.
National Center for Mental Health (NCMH) Crisis Hotlines – 1553 (nationwide and toll-free landline), 0966-351-4518 (Globe/TM), 0917-899-8727 (Globe/TM), or 0908-639-2672 (Smart/Sun/TNT). Services are free and confidential.
Seek help from your primary care provider.
Reach out to a close friend or loved one.
Helping a loved one
If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. You may not be able to force someone to get professional care, but you can offer encouragement and support. You can also help your loved one find a qualified mental health professional and make an appointment. You may even be able to go along to the appointment.
If your loved one has done self-harm or is considering doing so, take the person to the hospital or call for emergency help.
There's no health, without mental health 🫰