10/09/2025
Hi, Friend. Kamusta naman ka?💛
Today, as we remember 𝐖𝐨𝐫𝐥𝐝 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐃𝐚𝐲 (𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 10, 2025), we want to remind you of something very important:
You are not alone.🤝
It’s okay not to be okay.👊
Your life matters.🙌
If you’re carrying something heavy right now, please know that there are people who care, who will listen, and who want to help you through. Reaching out is a sign of courage, not weakness.
📞 Here are numbers you can call if you need someone to talk to (confidential and free):
📞 National Center for Mental Health (NCMH) Crisis Hotline
• Landline & Mobile: 1553
• Globe / TM / Sun: 0917-899-8727, 0917-800-1123
• Smart / TNT: 0908-639-2672
☎️ Hopeline Philippines (managed by Natasha Goulbourn Foundation)
• Landline: (02) 8804-4673
• Globe: 0917-558-4673
• Smart: 0918-878-4673
🌿 Tawag Paglaum – Centro Bisaya (Cebu-based crisis line)
• Smart / Sun: 0939-937-5433, 0939-936-5433
• Globe / TM: 0927-654-1629
🌼 Mood Harmony (Makati Medical Center Support Service)
• Landline: (02) 8844-2941
🤝 Dial-a-Friend (In Touch Community Services)
• Landline: (02) 8525-1743, (02) 8525-1881
It’s okay not to be okay.
Your feelings are valid. Your life matters. And there are people who will always listen to you.
Sometimes, even a small “Kamusta ka?” can save a life. 💛 Let’s continue to change the narrative on suicide—by choosing empathy, connection, and hope.