USM Counseling and Career Department - Office of Student Affairs

24/05/2026

May you find comfort in knowing that your happiness is grown right from your own heart 💚

21/05/2026

20/05/2026

The World Food Programme Philippines Country Office is pleased to announce a job vacancy.

Please see photo for details.

20/05/2026

Follow ECO Psychological Services
The Power of Journaling✍️🧠
゚

18/05/2026

🌤️ 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐧𝐝𝐚𝐲

This week doesn’t need perfection.
𝗜𝘁 𝗼𝗻𝗹𝘆 𝗻𝗲𝗲𝗱𝘀 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲.

Take things one breath, one pause, and one step at a time.
Allow yourself to begin gently, rest when needed, and move at your own pace. 🤍

Small progress is still progress.
𝘈𝘯𝘥 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰𝘥𝘢𝘺 𝘪𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘦𝘯𝘰𝘶𝘨𝘩. 🌿

18/05/2026

Mental health stigma can prevent people from seeking care.

One conversation can help normalize support, healing, and connection.

17/05/2026

17/05/2026

𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝘼𝙡𝙡 𝙐𝙎𝙈 𝙋𝙚𝙚𝙧 𝙁𝙖𝙘𝙞𝙡𝙞𝙩𝙖𝙩𝙤𝙧𝙨! 💚
Get ready to reconnect, learn, and grow together!

The Student Peer Facilitators Organization (SPFO) invites all members to join our Seminar and Team Building 2026 — a day of learning, collaboration, and fun designed to strengthen our bond as peer leaders.

📅 𝘿𝙖𝙩𝙚: 18 𝙈𝙖𝙮 2026
🕗 𝙏𝙞𝙢𝙚: 8:00 𝘼𝙈
📍 𝙑𝙚𝙣𝙪𝙚: 𝙐𝙎𝙈 𝘾𝘾𝘿 𝘼𝙑𝙍

This event, organized by the Office of Student Affairs – Counseling and Career Department, will feature interactive sessions, team challenges, and reflections that celebrate our shared commitment to guidance and service.

𝙇𝙚𝙩’𝙨 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙚𝙢𝙥𝙤𝙬𝙚𝙧 𝙤𝙣𝙚 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙖𝙨 𝙬𝙚 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙞𝙣 𝙤𝙪𝙧 𝙪𝙣𝙞𝙫𝙚𝙧𝙨𝙞𝙩𝙮 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮.

11/05/2026