Municipal Nutrition Committee-Guindulman Bohol

31/05/2026

Hypertension Awareness and Management.

❤️ A Guide to Hypertension Awareness and Management ❤️

Did you know that 1 out of 3 Filipino adults is living with hypertension or high blood pressure? Often called the “silent killer,” hypertension may not show symptoms, but it can increase the risk of heart disease, stroke, and kidney problems.

The good news? Small lifestyle changes can make a big difference.

✔️ Stay physically active
✔️ Eat well-balanced meals
✔️ Avoid smoking and limit alcohol
✔️ Maintain a healthy weight
✔️ Manage stress and get regular check-ups

Taking care of your blood pressure is taking care of your heart. ❤️
Start with small, consistent habits today for a healthier tomorrow.



References:
Centers for Disease Control and Prevention. 28 January 2026. About High Blood Pressure. https://www.cdc.gov/high-blood-pressure/about/index.html
Centers for Disease Control and Prevention. 13 December 2024. Managing High Blood Pressure. https://www.cdc.gov/high-blood-pressure/living-with/index.html -lifestyle-changes
World Health Organization Western Pacific. 28 September 2025. Stronger systems for healthy hearts in the Philippines: How the Philippines is bringing hypertension care into primary health services. https://www.who.int/westernpacific/newsroom/feature-stories/item/stronger-systems-for-healthy-hearts-in-the-philippines

*Image created by OpenAI (2026) ChatGPT (May 28 version)

31/05/2026

This Hypertension Awareness Month, the National Nutrition Council (NNC) encourages the public to know their numbers and adopt healthier eating and lifestyle habits to help maintain normal blood pressure and support overall heart health.

High blood pressure often has no symptoms, but it can lead to serious health problems such as heart disease, stroke, and kidney failure if left unmanaged.

Following the Pinggang Pinoy food guide can help individuals achieve balanced meals by consuming Go, Grow, and Glow foods in appropriate portions. Reducing salt intake, eating more fruits and vegetables, drinking enough water, staying physically active, managing stress, and getting enough sleep are likewise important in promoting a healthier lifestyle.

The public is also advised to limit the consumption of high-sodium foods such as instant noodles, chips, canned goods, processed meats, and salty sauces, as excessive sodium intake may contribute to elevated blood pressure.

Regular blood pressure monitoring and making informed nutrition choices are important steps toward preventing hypertension and its complications.

By making healthy food and lifestyle choices every day, we can all contribute to building healthier hearts and healthier communities.

31/05/2026

The National Nutrition Council (NNC) supports the Department of Health’s (DOH) advisory reminding the public to remain vigilant against hantaviruses and other rodent-borne diseases through proper sanitation, food safety, and preventive health practices.

While there are currently no confirmed cases of hantavirus in the Philippines, maintaining clean surroundings and observing proper hygiene remain important in reducing health risks associated with rodent infestation and environmental contamination.

The NNC also encourages the public to follow the Pinggang Pinoy food guide by consuming balanced meals consisting of Go, Grow, and Glow foods in appropriate portions. Staying properly hydrated, maintaining an active lifestyle, and making healthy food choices are likewise important in promoting overall health and well-being, especially during the summer season.

To help prevent rodent-borne diseases:

- Keep homes and surroundings clean
- Store food and water properly
- Practice proper waste disposal
- Avoid direct contact with rodent droppings and nesting materials
- Wear gloves and face masks when cleaning potentially contaminated areas
- Disinfect contaminated surfaces before sweeping or wiping to minimize airborne particles

Individuals experiencing symptoms such as fever, fatigue, muscle pain, headache, or difficulty breathing following possible exposure to rodents are advised to seek immediate medical consultation.

By keeping our surroundings clean, practicing proper hygiene, and making healthy lifestyle and food choices, we can all contribute to preventing disease and promoting safer and healthier communities.

20/05/2026

𝗞𝗨𝗠𝗔𝗜𝗡𝗠𝗘𝗡𝗧 #3 | 𝗞𝗮𝗼𝗻 𝗼𝗴 𝘂𝘁𝗮𝗻𝗼𝗻 𝘂𝗴 𝗽𝗿𝘂𝘁𝗮𝘀 𝗺𝗮𝘁𝗮𝗴 𝗮𝗱𝗹𝗮𝘄 🥦🍎💚

Ang pagkaon og lain-laing utanon ug prutas matag adlaw importante aron mapalig-on ang lawas ug malikayan ang mga sakit. Kini puno sa bitamina, minerals, ug fiber nga makatabang sa paghatag og kusog ug pagmintinar sa maayong panglawas. 🥕🍌🍅

Paningkamoti nga adunay kolor ug lain-laing klase sa utanon ug prutas sa matag paniudto ug panihapon aron makuha ang hustong sustansya nga gikinahanglan sa lawas. 🌽🥬🍍

Hinumdumi: mas himsog ang lawas kung balanse ug sustansyado ang atong pagkaon matag adlaw. 💪✨

Gidasig namo ang tanan nga sundon ang 10 KUMAINMENTS aron mahimong himsog, kusgan, ug aktibo matag adlaw! 🥑

Please react, comment, share, ug follow sa atong National Nutrition Council Region 7 Official page aron ma-update sa sunod pang KUMAINMENTS!

#3

20/05/2026

MNC 2nd Quarterly Meeting with Ma'am Glenda G. Papeleras, DNPC and Ma'am Lynsel Palaca, DOH-NDDP.

Agenda:
1. Recapitulation of the 1st MNC Meeting & Accomplishment Report
2. VISION, MISSION GOAL RECAP
3. OPT Plus Result 2026/Comparative Result of PS Children
4. Comparative Result of School Children Nutritional Status/School Updates
5. Nutrition Month Long Celebration 2026
6. Idol Ko Si Nanay 2026
7. Nutrition Intervention for children 6-23 mos, pregnant and lactating
8. Other Matters ( BNS Basic Course Training, LCPC Workplan 2027 and PHO Mentoring

18/05/2026

BNS Monthly Meeting
May 18, 2026

Agenda:
1. MELLPI Pro Evaluation Result
2. Nutrition Intervention for 6-23 months Children, malnourished children and NAR pregnant
3. Idol Ko Si Nanay Updates
4. 2026 NUTRITION MONTH Celebration
5. Vulnerable sector profiling (SC and PWD)
6. BNS President Updates
7. Other Matters

14/05/2026

14/05/2026

14/05/2026

𝗢𝗻𝗲 𝘀𝗮𝘆𝘀 “𝗽𝗿𝗼𝗽𝗲𝗿 𝗽𝗼𝗿𝘁𝗶𝗼𝗻𝗶𝗻𝗴.”
𝗧𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝘀𝗮𝘆𝘀 “𝗹𝗲𝗳𝘁 𝗻𝗼 𝗰𝗿𝘂𝗺𝗯𝘀.”

Either way, we support smarter servings and less plate waste. 😌🍽️

Let us ensure that every meal served is a meal consumed.

Learn more about 𝗣𝗶𝗻𝗴𝗴𝗮𝗻𝗴 𝗣𝗶𝗻𝗼𝘆 and discover how to build a balanced plate according to your age here:
https://www.fnri.dost.gov.ph/index.php/tools-and-standard/pinggang-pinoy.

14/05/2026

Not all carbs are created equal. Complex carbohydrates contain fiber and starch. They digest more slowly, are more filling, and help manage blood sugar spikes after a meal. They are a key to long-term health, and should not be avoided altogether.