Cervantes, Ilocos Sur Municipal Health Office

11/10/2025

𝗠𝗮𝘁𝘂𝗹𝗼𝗴 𝗻𝗮𝗻𝗴 𝗞𝘂𝗺𝗽𝗹𝗲𝘁𝗼

Kapag kulang sa tulog, tataas ang risk hindi lang ng anxiety at depression, kundi pati sakit sa puso. 😴🧠❤️
Alagaan ang tulog, alagaan ang puso.

10/10/2025

"It's okay to ask for help. It's also okay to not be okay" —
"Vulnerability is a sign of strength, not weakness. It takes courage to face your emotions" —

10/10/2025

"Labanan natin ang kanser- early detection is a key to a successful outcome!"

10/10/2025

Salamat po sa paggabay, pag-alalay at pagmamahal🦽

04/10/2025

01/10/2025

"Vaccines are powerful tools in protecting our children against life threatening and vaccine preventable diseases. This as well protected students from absenteeism. Every vaccine we administer and every child we keep healthy contributes to a stronger and more productive future for our nation.

Today's event is more than just as ceremonial launch, it is a renewed commitment to safeguard the health and well-being of our students. With everyone's collective effort - government leaders, teachers, parents, health workers and partners - I am confident that we can achieve a future where every Filipino childe is protected and empowered to reach their fullest potential."

DR. PAULA PAZ SYDIONGCO
Regional Director
Ilocos Center for Health Development
September 30, 2025

30/09/2025

27/09/2025

Dr Alexis C. Galleto-Ambat
Dr Jan E. Alon
Dr. Jaenine May B. Compelio
Our Doctors at ISDH-Bessang Pass
To all visiting specialists
Isang taos-pusong pagpupugay!🇵🇭

Happy Physicians Day! 💙

Today we honor all Filipino doctors for your compassion, dedication, and tireless service.

Salamat sa inyong walang sawang paglilingkod para sa kalusugan ng bawat Pilipino. 🇵🇭

26/09/2025

Medical assistance to typhoon victims receiving relief goods

25/09/2025

HELLLLPPPPP!!!!

Did you know❓ Obesity is a complex and chronic disease. Living with can lead to a number of noncommunicable diseases (NCDs), including:

🚨 type 2
🚨 cardiovascular diseases
🚨 cancers
🚨 hypertension
🚨 stroke
🚨 muscle & joint problems

25/09/2025

Let us be vigilant

🕑 Every hour, 1000+ people die from strokes & heart attacks caused by high blood pressure.

Most of these deaths are preventable.

Lifestyle changes such as:
🍽️ Eating a healthy, low-salt diet
🚭 Quitting to***co
💪 Being active
💤 Having quality sleep & reducing stress

can help lower your blood pressure.