City of Carmona - Mental Health Program

04/05/2026

𝙈𝙖𝙮 𝙞𝙨 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝

Today, we celebrate Mental Health Awareness Month, a time to recognize the strength it takes to keep going, even on the days when things feel heavy and uncertain. Not all struggles are visible, and not all victories are loud, but every step forward, no matter how small, deserves to be acknowledged.

This month reminds us to lead with compassion, toward ourselves and toward others. To check in on the people we care about, to listen without judgment, and to create spaces where it’s safe to be honest about what we’re going through. Sometimes, the kindest thing we can offer is simply being present.

To anyone who is struggling: you are not alone, even if it feels that way. Your feelings are valid, your story matters, and there is no “right” way to heal. Take things one day at a time, and be gentle with yourself along the way.

Let this be a reminder that taking care of your mind is something to be proud of. Today, and every day, we choose understanding, patience, and kindness. 💚

18/03/2026

06/03/2026

Hi, Bestie.
Ang daming nangyayari ngayon, no?

Sunod-sunod ang balita.
Ang daming usapan.
Ang daming dapat sabayan.
Minsan nakakapagod din.

With everything happening, it's normal to feel anxious, overwhelmed, or emotionally drained.
Hindi ka nag-iisa sa pakiramdam na 'yan.

Social media keeps us informed.
But sometimes, it also makes the world feel too loud and too heavy.

And when everything feels too much, it's okay to pause.
Hindi kailangang sabayan ang lahat.
It's okay to take a step back.
It's okay to log off for a while.

Taking care of your mental health does not mean you don't care about what's happening.

It simply means you are caring for yourself too.

Protecting your peace is not selfish.
Sometimes, it is exactly what you need to keep going.

So today, Bestie,
this is your gentle reminder:
Dahan-dahan lang.
One day at a time.

05/03/2026

See you on March 13, 2026 for City of Carmona Buntis Assembly!

Watch out for Mental Health Awareness Lecture in Promoting Maternal Mental Health (During and After Pregnancy)

05/03/2026

𝐑𝐄𝐆𝐈𝐎𝐍𝐀𝐋 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐓𝐑𝐔𝐍𝐊𝐋𝐈𝐍𝐄𝐒: Advanced Comprehensive Specialty Center (ACC)

📞Hanapin ang pinakamalapit na Advanced Comprehensive Specialty Center (ACC) sa inyong lugar at tumawag sa Trunklines na sumusunod.

You matter, your mental health is important. May kasama ka sa laban na ito.

04/02/2026

𝗕𝗘𝗡𝗖𝗛𝗠𝗔𝗥𝗞𝗜𝗡𝗚 𝗔𝗖𝗧𝗜𝗩𝗜𝗧𝗬 𝗔𝗧 𝗧𝗛𝗘 𝗕𝗔𝗚𝗨𝗜𝗢 𝗚𝗘𝗡𝗘𝗥𝗔𝗟 𝗛𝗢𝗦𝗣𝗜𝗧𝗔𝗟 𝗔𝗡𝗗 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗖𝗘𝗡𝗧𝗘𝗥

Nagdaos ang Pagamutang Bayan ng Carmona, katuwang ang Office of the City Health Officer (CHO) - City of Carmona Mental Health Program, ng Benchmarking Activity sa Baguio General Hospital and Medical Center upang makita at matutunan ang mga best practices ng naturang ospital upang mas mapalawak pa ang ating mga programa ukol sa mental health para sa mga mamamayan ng Lungsod.

Taos-pusong pasasalamat kay Dr. Angela May B. Libag ng Department of Psychiatry ng Baguio General Hospital and Medical Center na nanguna sa benchmarking activity.

04/02/2026

02/02/2026

Check in on yourself and others – do you need support today or can you give support to others? Your

Check in on yourself and others – do you need support today or can you give support to others? Your matters!

26/11/2025

Nagsagawa ang Office of the City Health Officer at City of Carmona - Mental Health Program ng Lecture para sa mga Senior Citizen kung saan tinalakay ang kahalagahan ng Mental Health Wellness.

Sa City Government of Carmona hindi ka magiisa aa laban, nandito kami para sa isang komunidad na handang makinig at umalalay para sa pagtataguyod ng isang komumidad para sa mas maluspg na kaisipan.

25/11/2025

Idinaos ang Mr. GAD Katropa General Assembly noong November 23, 2025, sa pangunguna ng Office of the City Population Officer, ang programa ay naglalayong palakasin ang suporta sa kalalakihan sa komunidad, itaguyod ang kalusugan at kapakanan ng bawat ama, asawa, anak at kaibigan, at patuloy na maghahatid ng mga serbisyon sa kalalakihan.

Kasabay nito ang pagdiriwang ng Men's Mental Health Awaneness Month kung saan nagbigay ng Lecture ang City of Carmona - Mental Health Program para sa mga kalalakihan na lumahok sa nasabing programa.

Sa City Government of Carmona hindi ka nagiisa sa laban, nandito kami para sa isang komunidad na handang makinig at umalalay para sa pagtataguyod ng isang komunidad para sa mas malusog na kaisipan.