MMMH and MC Department of Physical Medicine and Rehabilitation

MMMH and MC Department of Physical Medicine and Rehabilitation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MMMH and MC Department of Physical Medicine and Rehabilitation, Brgy. 6, San Julian, City of Batac, Ilocos Norte, Batac.

Physical therapy restores abnormal function from injury, disease, or disability by optimizing movement and overcoming impairments, activity limitations, and participation barriers.

OXYGEN THERAPY: ALAM MO BA ANG TOTOO?Swipe 👉 para malaman ang katotohanan at maiwasan ang maling paniniwala tungkol sa o...
10/09/2026

OXYGEN THERAPY: ALAM MO BA ANG TOTOO?

Swipe 👉 para malaman ang katotohanan at maiwasan ang maling paniniwala tungkol sa oxygen therapy.

Alamin. Unawain. Huminga nang may kumpiyansa.

Happy World PHYSIOTHERAPY Day! 🎉
07/09/2026

Happy World PHYSIOTHERAPY Day! 🎉

Hingang Ginhawa, Kapag Healthy Lungs ang Buong Pamilya! 💚Sa bawat hinga, may buhay na dapat pangalagaan. Ngayong Nationa...
06/09/2026

Hingang Ginhawa, Kapag Healthy Lungs ang Buong Pamilya! 💚

Sa bawat hinga, may buhay na dapat pangalagaan. Ngayong National Lung Month, sama-sama nating isabuhay ang diwa ng bawat buhay mahalaga. Dahil ang malusog na baga ay susi sa mas malusog, mas masigla, at mas makabuluhang buhay para sa bawat miyembro ng pamilya.

Alagaan ang baga, iwasan ang usok at polusyon, at piliing mamuhay nang mas malusog. Dahil bawat buhay ay mahalaga, bawat hinga ay mahalaga.

Why Nutrition is Key to Physical Rehabilitation & Fitness 🏋️‍♀️: Exercise is fundamental to building strength, restoring...
31/07/2026

Why Nutrition is Key to Physical Rehabilitation & Fitness 🏋️‍♀️:
Exercise is fundamental to building strength, restoring flexibility, and boosting functional mobility. However, to get the absolute most out of your training or rehab program, your body needs the right foundation.
Proper nutrition acts as the premium fuel for your physical activities:
>Fruits & Veggies provide essential vitamins and antioxidants to support cell recovery.
>Omega-3s help manage joint inflammation.
>Hydration prevents fatigue and muscle cramps.

Combine healthy eating habits with 30 minutes of daily activity, routine stretching, and weekly strength training to optimize recovery, boost energy, and keep your body moving at its best.


Does your shoulder feel completely locked up? It could be Frozen Shoulder, also known as Adhesive Capsulitis. This condi...
02/07/2026

Does your shoulder feel completely locked up?
It could be Frozen Shoulder, also known as Adhesive Capsulitis.

This condition causes severe stiffness and pain, often making everyday movements like reaching or dressing incredibly challenging. Understanding the stages and causes is the first step toward recovery.

Physical therapy and specific targeted exercises play a vital role in restoring your range of motion!

Check out our guide below to learn more about the symptoms, risks, and interventions.

Are you reading this while slouching? 👀 Go ahead, sit up straight—we'll wait!Spending long hours at a desk can take a ma...
01/07/2026

Are you reading this while slouching? 👀
Go ahead, sit up straight—we'll wait!

Spending long hours at a desk can take a massive toll on your body if your workspace setup isn't working for you. Poor posture often leads to chronic neck strain, shoulder tension, and lower back pain.
By making a few simple ergonomic adjustments, you can transition from strain to relief:
🖥️ Eye Level: Position your monitor so you aren't constantly tilting your head forward.
📐 90-Degree Rule: Keep your elbows, hips, and knees at roughly a 90-degree angle.
🪑 Back Support: Sit all the way back in your chair to utilize the lumbar support, keeping your spine naturally aligned.
🦶 Feet Flat: Keep both feet flat on the floor or on a footrest to take the pressure off your lower back.

Small changes in your daily routine can prevent long-term musculoskeletal injuries!

If chronic desk strain is already causing you pain, our team is here to help you recover and optimize your physical health.

From the ICU to independent living: The journey of GBS recovery. 🏥➡️🏡Guillain-Barré Syndrome (GBS) can temporarily disru...
30/06/2026

From the ICU to independent living: The journey of GBS recovery. 🏥➡️🏡

Guillain-Barré Syndrome (GBS) can temporarily disrupt the body's nerve signals, causing sudden muscle weakness and stiffness. But the human body-paired with the right rehabilitation plan-is incredibly resilient!

Knowledge is power. Take a moment to read this infographic to better understand this condition and how rehab medical science helps patients walk away from GBS.

Want to feel less tired and more focused during your shift? 🤔It sounds simple, but staying active is a total game-change...
30/06/2026

Want to feel less tired and more focused during your shift? 🤔

It sounds simple, but staying active is a total game-changer for hospital staff. Check out this infographic for quick exercises (like desk stretches!) and learn how moving for just a few minutes can increase your energy, sharpen your mind, and lower your stress levels. Save this image as a reminder to take a quick movement break today!

Lateral Epicondylitis or Tennis Elbow is one of the most common overuse injuries affecting the elbow. It occurs when rep...
27/06/2026

Lateral Epicondylitis or Tennis Elbow is one of the most common overuse injuries affecting the elbow. It occurs when repetitive stress damages the tendons connecting the forearm muscles to the outer elbow. Individuals who frequently perform repetitive gripping, lifting, typing, or wrist movements are at higher risk of developing this condition.

Symptoms may include:
• Pain on the outer elbow
• Weak grip strength
• Difficulty lifting or holding objects
• Pain during wrist extension or twisting movements

Early intervention is important to prevent worsening symptoms. Conservative treatments such as activity modification, stretching exercises, strengthening programs, and proper ergonomics are often effective in supporting recovery. If you think you may be experiencing lateral epicondylitis, consult your healthcare professional for proper evaluation and treatment.

Mariano Marcos Memorial Hospital and Medical Center

As temperatures continue to rise, protecting ourselves and our loved ones from heat-related illnesses is more important ...
20/06/2026

As temperatures continue to rise, protecting ourselves and our loved ones from heat-related illnesses is more important than ever. Heat stroke is a serious medical emergency, but it is entirely preventable if we know what to look out for and how to act.

Protect your health this summer: take a moment to read this infographic and learn how to prevent serious heat complications.

Mariano Marcos Memorial Hospital and Medical Center

Address

Brgy. 6, San Julian, City Of Batac, Ilocos Norte
Batac
2906

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+639163603312

Website

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