Dr. Mary Chrislyn Abadilla

05/06/2026

The generations before us always knew that sustainable industries can secure a brighter future for our children. They knew this when they harvested cotton and spun it into yarn and when they first made Inabel.

Each step in the Inabel-making process is tied to the land and the elements. We now see it as heritage, a part of our culture but we must remember that every fashion show and every Ilocano designer’s work station was built by sustainable living passed down through generations.

This World Environment Day, we celebrate this wearable art and the gift of climate action along with the clarity that nature sustains us and it will continue to do so if we care for it the way our forebears did.

05/06/2026

⛑️ Protektahan ang sarili laban sa heart attack at stroke. ⛑️

Kapag may nararamdamang sintomas, huwag mag-atubili. Magpatingin agad o tumawag ng tulong medikal. 🩺

03/06/2026

One Health. This is the understanding that animal health, environmental health, and human health are intertwined.

03/06/2026

Kindly take note of this.

03/06/2026

A town prospers because of its people and its community. We are proud of you, PJ and Thea.

PJ Valenciano, a dent corn farmer from Ilocos Norte, was invited to speak at the 12th India Maize Summit on May 15, 2026 in New Delhi, organized by the Federation of Indian Chambers of Commerce and Industry (FICCI), marking a rare moment for a local farmer to represent the Philippines on an international stage.

Read more in the comments.

03/06/2026

Itapon po ang stagnant water sa inyong mga bakuran and if you need to harvest water for your plants, make sure that the container has a lid para po hindi pamuhayan ng mga lamok.

Some people with may develop severe complications, usually 3–7 days after symptoms begin.

Seek immediate medical care if you experience:

🩸 Bleeding gums
🤢 Blood in vomit
😣 Severe abdominal pain
😴 Fatigue or restlessness
💨 Rapid breathing
🔄 Persistent vomiting

Early recognition and timely medical care can save lives.

03/06/2026

Good morning! ☕

02/06/2026

Pride Month celebrates the fundamental human rights of dignity, authenticity, and equality for the LGBTQ+ community. Historically rooted in the 1969 Stonewall riots, this annual observance highlights the ongoing journey of the community toward legal protection and social acceptance.

May we all remember that at its core, Pride focuses on the universal human need for safety, community, belonging, and the freedom to live openly without discrimination.

By acknowledging these shared human experiences, Pride fosters empathy and reinforces the principle that a just society protects the rights and dignity of all its members.

01/06/2026

This is a video from the World Health Organization and why va**ng is bad for the health.