21/08/2026
๐๐ญ๐ซ๐จ๐ง๐ ๐๐ข๐ง๐๐ฌ. ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐๐ ๐๐๐๐ฆ๐ฌ. ๐๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐๐๐๐๐ฒ.
Mental health is just as important as physical health. In the demanding environment of the maritime service, taking care of our mental well-being helps us stay resilient, focused, and ready to serve.
Letโs CARE. LISTEN. COPE. SUPPORT. ๐ค
โ๏ธ Recognize the signs of stress
โ๏ธ Practice healthy coping and self-care
โ๏ธ Talk to someone you trust
โ๏ธ Support your shipmates without judgment
โ๏ธ Seek help when needed
Remember: Asking for help is not a weaknessโit is a sign of strength. โค๏ธ
Together, letโs build a culture where everyone feels heard, supported, and valued.
โ MHPSS Matters. Together, We Are Stronger.