Middle Quirino Hill Health and Nutrition

Middle Quirino Hill Health and Nutrition ๐•๐ข๐ฌ๐ข๐จ๐ง: ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ-๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ž๐ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ.
๐Œ๐ข๐ฌ๐ฌ๐ข๐จ๐ง: ๐“๐จ ๐๐ž๐ฅ๐ข๐ฏ๐ž๐ซ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐จ๐Ÿ ๐Œ๐๐‡.
(4)

03/26/2026
31/03/2026

03/26/2026

30/03/2026

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐’๐ฎ๐›-๐“๐ก๐ž๐ฆ๐ž: ๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง, ๐€๐ญ๐ข๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง!

Strengthening the Link Between Nutrition and Environmental Protection, with a focus on Climate Action

Every year, the Philippines celebrates Nutrition Month (NM) to promote greater awareness and collective action toward improving the nutritional status of Filipinos, mandated by virtue of Presidential Decree No. 491 of 1974 or the Nutrition Act of the Philippines. Since 2024, the NM campaign has been guided by the overarching theme, โ€œSa PPAN, Sama-Sama sa Nutrisyong Sapat Para sa Lahat,โ€ with a selected sub-theme under this broader call to highlight the key pillars of the Philippine Plan of Action for Nutrition (PPAN).

The NNC Technical Committee, consisting of various bureaus, offices, and organizations, has approvedโ€œ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป ๐—ฎ๐˜ ๐—ž๐—ฎ๐—น๐—ถ๐—ธ๐—ฎ๐˜€๐—ฎ๐—ป, ๐—”๐˜๐—ถ๐—ป๐—ด ๐—ฃ๐—ฎ๐—ป๐—ด๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป!" as this yearโ€™s sub-theme. This focus builds on PPAN 2023โ€“2028 programs that promote sustainable and nutrition-sensitive food systems. It highlights the vital connection between nutrition and the environment, emphasizing that protection of natural resources is essential to ensuring sustainable food systems, food security, and good nutrition for present and future generations.

Climate change refers to long-term shifts in temperatures and weather patterns, largely driven by human activities such as the burning of fossil fuels, deforestation, and unsustainable land use. These changes alter the natural environment by increasing global temperatures, disrupting ecosystems, raising sea levels, and intensifying the frequency and severity of extreme weather events (Intergovernmental Panel on Climate Change, 2021). Nutrition and climate change are closely interconnected. Climate change directly affects food systems by influencing agricultural productivity, fisheries, and food supply chains. Rising temperatures, changing rainfall patterns, and the increasing frequency of extreme weather events such as droughts, floods, and typhoons can disrupt food production and reduce the availability of nutritious foods (Food and Agriculture Organization [FAO], 2015). In countries like the Philippines, where many communities rely heavily on agriculture and marine resources for their livelihoods and daily food consumption, these climate-related disruptions can significantly affect access to diverse and healthy diets.

When food production becomes unstable, communities may experience limited access to nutrient-rich foods such as fruits, vegetables, and fish. This situation can increase the risk of malnutrition, particularly among vulnerable populations including children, pregnant women, and low-income households (World Vision International, 2024). Climate change can also affect the nutritional quality of food by altering crop yields and nutrient composition, further challenging efforts to ensure adequate nutrition for all.

At the same time, food systems contribute to climate change. The way food is produced, processed, transported, and consumed generates a significant share of global greenhouse gas emissions. It is estimated that food systems account for approximately 30 percent of global greenhouse gas emissions, underscoring the need to promote sustainable diets and environmentally responsible food production practices (UN-Nutrition, 2021). Unsustainable agricultural practices, excessive food waste, and high consumption of resource-intensive foods place pressure on land, water, and biodiversity, ultimately affecting the environment that supports food production.

Addressing these challenges requires a holistic approach that integrates nutrition goals with environmental sustainability. Transforming food systems to become more resilient, sustainable, and inclusive is essential in addressing malnutrition while also mitigating climate change (World Health Organization, 2023). Climate-resilient agriculture, sustainable fisheries, diversified crop production, and the promotion of locally produced and seasonal foods are key strategies that can help ensure stable food supply while protecting natural resources.

Scientific and development organizations also emphasize the importance of investing in climate-resilient and nutrient-dense crops that can adapt to changing environmental conditions while supporting healthy diets (FAO & International Atomic Energy Agency, 2024). These innovations, together with improved agricultural practices and responsible consumption patterns, can help strengthen food systems and promote better nutrition outcomes.

In the Philippines, the National Nutrition Council plays a crucial role in advancing policies and programs that promote proper nutrition across the life cycle. Through coordinated nutrition interventions and multi-sectoral collaboration, the Council supports initiatives that ensure access to safe, nutritious, and sustainable food while responding to emerging challenges such as climate change.

The theme โ€œ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป ๐—ฎ๐˜ ๐—ž๐—ฎ๐—น๐—ถ๐—ธ๐—ฎ๐˜€๐—ฎ๐—ป, ๐—”๐˜๐—ถ๐—ป๐—ด ๐—ฃ๐—ฎ๐—ป๐—ด๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป!โ€ serves as a call to action for government agencies, local government units, civil society organizations, the private sector, and communities to work together in protecting both human health and the environment. Safeguarding forests, oceans, agricultural lands, and water resources helps secure our food sources and ensures that future generations will continue to have access to nutritious and sustainable diets.

As we celebrate Nutrition Month 2026, let us recognize that the health of people and the health of the planet are inseparable. By adopting sustainable food practices, reducing food waste, supporting local and climate-resilient food production, and strengthening nutrition programs, we can build resilient food systems and ensure better nutrition for all Filipinosโ€”while caring for the environment that sustains us.





References:
[1] Food and Agriculture Organization of the United Nations. (2015). Climate change, food security and nutrition. FAO.https://www.fao.org/3/i5188e/i5188e.pdf

[2] Food and Agriculture Organization of the United Nations, & International Atomic Energy Agency. (2024). Enhancing agrifood systems through climate-resilient and nutrition-dense crops. https://www.fao.org/publications/card/en/c/cc3734en

[3] Intergovernmental Panel on Climate Change (IPCC). (2021). Climate change 2021: The physical science basis. Contribution of Working Group I to the Sixth Assessment Report of the Intergovernmental Panel on Climate Change. Cambridge University Press. https://doi.org/10.1017/9781009157896

[4] UN-Nutrition. (2021). Positioning nutrition as integral to the climate change agenda. https://www.unnutrition.org/publications/positioning-nutrition-climate-change

[5] World Health Organization. (2023). Transforming food systems for healthy diets. https://www.who.int/publications/i/item/9789240076385

[6] World Vision International. (2024). Climate change is increasing hunger and malnutrition. https://www.worldvision.org/our-work/climate-change-hunger-malnutrition

Operation Tuli 2026Quirino Hill District Health CenterThe Operation Tuli Program of the Quirino Hill District Health Cen...
30/03/2026

Operation Tuli 2026
Quirino Hill District Health Center

The Operation Tuli Program of the Quirino Hill District Health Center is a community-based medical outreach initiative that provides safe, free, and accessible circumcision services for young boys, particularly during school breaks and summer months.

This program aims to promote proper hygiene, prevent infections, and support overall reproductive health among children and adolescents. Circumcision is performed by licensed healthcare professionals using sterile equipment and standard medical procedures to ensure the safety and well-being of every patient.

The Quirino Hill District Health Center remains committed to delivering compassionate, quality, and community-centered healthcare services, making Operation Tuli a safe and beneficial experience for all participants.

Schedule:
APRIL 17, 2026 (FRIDAY)
โ€ข Middle Quirino Hill
โ€ข8:00 AM- 3:00 PM

APRIL 18, 2026 (SATURDAY)
โ€ข West Quirino Hill
โ€ข8:00 AM- 12:00 PM

Operation Tuli 2026 Registration Link https://forms.gle/cdVbhbjzJxxjwGPi7

REGISTRATION IS UNTIL APRIL 16, 2026

Good Day, Hello Kitty Moms,๐Ÿ™‹โ€โ™€๏ธโ€œDoc ano po ito na lumabas sa poopoo ni baby parang Spaghetti?โ€๐Ÿ“Ito po ay Bulate or Ascar...
23/03/2026

Good Day, Hello Kitty Moms,

๐Ÿ™‹โ€โ™€๏ธโ€œDoc ano po ito na lumabas sa poopoo ni baby parang Spaghetti?โ€

๐Ÿ“Ito po ay Bulate or Ascaris at ang pag kakaroon ng sakit po na ito ay tinatawag na Ascariasis. ๐Ÿชฑ

๐Ÿ“Ang isang adult worm o bulate ay nag lalagi sa small intestine at may life span po na umaabot hanggang 10-24 months. ๐Ÿ˜ฎ Imagine ganon katagal maaaring mabuhay sa loob ng tiyan ng isang bata.

๐Ÿ“At nangingitlog po ito ng 200,000 eggs per day, humaba ng 25-30cms or katumbas ng isang Ruler. ๐Ÿ“ Ang haba diba?

๐Ÿ“Ang itlog po na ito ay maaari lumabas sa dumi ng isang infected na tao at posibleng makahawa rin sa iba sa pamamagitan ng maruming kamay o paghawak sa lupa na may itlog ng bulate at pagkatapos isusubo sa bibig o maaari rin po makuha sa contaminated food and drinks na may kasamang itlog ng bulate. ๐Ÿชฑ

๐Ÿ“Kse po ang Ascaris eggs pwedeng tumagal sa 5-10 degrees celsius for as long as 2 years.๐ŸŒก๐ŸŒž

๐Ÿ“Mas maraming mga bata ang posibleng mag karoon ng ganitong sakit kaysa sa matatanda sa kadahilanan sa pagiging poor hygiene nila. Pwede rin po magkaroon ang mga sanggol sa pamamagitan ng lupa o dumi na maaaring makapasok sa bahay dahil sa soiled feet and footwear. Sa mga bata itoโ€™y pwedeng paulit ulit na infection dahil nga po sa poor hygiene. ๐Ÿชฑ

๐Ÿ“Ang pag kakaroon ng ganitong sakit (Ascariasis) maaari po yun iba ay walang nararamdaman o walang sintomas at maaaring madiagnose sa pamamagitan sa pag examine ng dumi o stool exam or by history of passing adult worm during defecation. ๐Ÿ”ฌ๐Ÿชฑ๐Ÿ’ฉ

๐Ÿ“Pero kung ito ay sobrang dami na, maaari ang isang bata makaramdam ng pananakit ng tiyan, pag laki ng tiyan, kawalan ng gana sa pag kain, pagsusuka o pag dumi na may kasamang bulate at maaari rin pag uubo na may kasama pananakit ng dibdib, probably due to the migration of larvae into the lungs. Pwede po pumunta ang bulate sa baga. ๐Ÿคฎ๐Ÿชฑ

๐Ÿ“Several complications may result from the erratic migration of the adult worms into the biliary tract, causing pancreatitis and liver abscess. The worms may also enter the appendix, causing obstruction leading to acute appendicitis. ๐Ÿชฑ

๐Ÿ“Occasionally worms may lodge in the trachea and cause asphyxia (pwde po kse mapunta sa daanan ng hininga at bumara). A more serious complication occurs when a large mass of worms leads to acute Bowel obstruction. Surgery may be required for cases with severe obstruction.๐Ÿชฑ

๐Ÿ“Kaya delikado rin po ang pagkakaroon ng ganitong sakit. Yun iba po na pasyente Pwede po mag karoon ng moderate to severe dehydration dahil sa pag tatae at pag susuka. Kung ang inyong mga anak ay may ganitong sintomas maaaring dalhin sa pinaka malapit na Ospital or ipakonsulta sa inyong mga Doktor.๐Ÿ‘ฉโ€โš•๏ธ๐Ÿจ

๐Ÿ“ŒKaya po ang WHO at ang DOH recommends deworming for all children aged 1 to 12 years old or all school aged children, na maaaring gawin twice a year or every 6 months. Maaari po kayo pumunta sa inyo mga Doctor or sa Health Center na malapit po sa inyo para sa paraan ng pag pupurga.๐Ÿจ๐Ÿ‘ฉโ€โš•๏ธ

โŒDeworming must not be done in children with
1. Severe malnutrition
2. High-grade fever
3. Profuse diarrhea
4. Abdominal pain
5. Serious illness
6. Previous hypersensitivity to the antihelminthic drug.

โœ”๏ธPara maiwasan ang pag kakaroon nito,
1. Pag pupurga sa mga bata simula 1-12 years old na maaaring gawin every 6 months.๐Ÿชฑ
2. Lagian pag hugas at pag kakaroon ng malinis na kamay lalo na bago kumain. ๐Ÿคš๐Ÿงผ
3. Sanitary disposal of human waste must be practiced.๐Ÿšฝ๐Ÿงป

๐Ÿ‘ฉโ€โš•๏ธKaya mga mommies panatiliin po natin silang malusog at malayo sa sakit. ๐Ÿ‘ถ

Sa panahon po ngayon mahirap mag kasakit, magastos po ang mag kasakit.

Maraming Salamat po.โค๏ธ

Source:
Nelson textbook of pediatrics
Fundamentals of pediatrics
PPS preventive pediatric health care handbook

The primary objective of motivating children to lead a healthy, active lifestyle through a fun, inclusive, and community...
23/03/2026

The primary objective of motivating children to lead a healthy, active lifestyle through a fun, inclusive, and community-based running program. It aims to build self-confidence, encourage physical activity, and foster a love for running.



๐Ÿ” ๐Ÿ“ˆ๐Ÿ“ˆ
18/03/2026

๐Ÿ” ๐Ÿ“ˆ๐Ÿ“ˆ

๐Ÿ’ป
18/03/2026

๐Ÿ’ป

The Benefits of a Daily WalkAfter 1 minute โ†’ blood flow increases, awakening your body.In 5 minutes โ†’ your mood lifts an...
15/03/2026

The Benefits of a Daily Walk

After 1 minute โ†’ blood flow increases, awakening your body.

In 5 minutes โ†’ your mood lifts and stress starts to fade.

By 10 minutes โ†’ cortisol levels drop, bringing calm and balance.

After 15 minutes โ†’ blood sugar begins to naturally decrease.

By 30 minutes โ†’ your body starts burning stored fat.

At 45 minutes โ†’ your mind slows down and focus sharpens.

After 60 minutes โ†’ dopamine rises, filling you with lightness and joy.

Walking is simple, free, and powerful โ€” it transforms both body and mind, even at a gentle pace.

06/03/2026
Mga Maagang Senyales na Posibleng May Problema sa mga Organ ng Katawan | Health AwarenessAlamin ang mga maagang senyales...
01/03/2026

Mga Maagang Senyales na Posibleng May Problema sa mga Organ ng Katawan | Health

Awareness
Alamin ang mga maagang senyales na maaaring indikasyon ng problema sa puso, atay, bato, baga, utak, lapay, sikmura, at bituka.
Ang infographic na ito ay ginawa para sa health awareness upang mas maagang matukoy ang mga sintomas at makapagpatingin agad sa doktor kung kinakailangan.

โš ๏ธ Paalala: Hindi lahat ng sintomas ay nangangahulugang organ failure. Kumonsulta pa rin sa propesyonal na doktor para sa tamang diagnosis at gamutan.




RABIES VACCINATION SCHEDULE ๐Ÿ’‰๐Ÿˆ๐Ÿ•MARCH 9,2026 (8:30 AM-12:00 NN)Rabies virus is transmitted through animal bites. Get your...
01/03/2026

RABIES VACCINATION SCHEDULE ๐Ÿ’‰๐Ÿˆ๐Ÿ•
MARCH 9,2026 (8:30 AM-12:00 NN)

Rabies virus is transmitted through animal bites. Get your pets vaccinated to prevent the fatal effects of rabies.

Come and avail of FREE anti-rabies vaccination for your dogs and cats. Let us do our part to ensure a rabies-free community!

๐Ÿ“ REMINDERS:
โžก๏ธ Dogs and cats that are less than 3 months old, pregnant and sick will not be vaccinated.
โžก๏ธ As per City Ordinance No. 19-2021, all dogs 3 months and above must be registered in the Barangay or CVAO

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