Engineers Hill Health Center Primary Care Facility

10/06/2026

Kaaruba, DON'T Let Vanessa Land!
Always cover your food whether at home or at your workplace. Remember that Vanessa (commonly known as House Fly) is always there to notice.
If a Vanessa lays eggs on raw meat or food left outside, it may begin to break or rot. In addition, flies carry dangerous bacteria such as Salmonella and E. coli from the trash.
NOTE: Even if cooking kills bacteria and eggs, it doesn't always break down the "heat-resistant" toxins left by bacteria, which can still cause food poisoning. Best throw this food away.
Another tip for you kaaruba! Always cover the foods so they don't float away. Let's gossip about our problems so we can contribute for a healthier and safer city!

source: sydney.edu.au
· See original · Rate this translation

𝗞𝗮𝗮𝗿𝘂𝗯𝗮, 𝗛𝗨𝗪𝗔𝗚 𝗛𝗮𝘆𝗮𝗮𝗻𝗴 𝗗𝘂𝗺𝗮𝗽𝗼 𝘀𝗶 𝗩𝗮𝗻𝗲𝘀𝘀𝗮!
Laging takpan ang iyong pagkain sa bahay man o sa iyong trabaho. Tandaan na andiyan lagi si Vanessa (commonly known as House Fly) na nagmamanman.

Kung ang isang Vanessa ay nangingitlog sa hilaw na karne o pagkain na naiwan sa labas, maaaring nagsisimula na itong masira o mabulok. Bukod dito, ang mga langaw ay nagdadala ng mga mapanganib na bakterya tulad ng Salmonella at E. coli mula sa basura.

TANDAAN: Kahit patayin ng pagluluto ang mga bakterya at itlog, hindi nito palaging nasisira ang "heat-resistant" toxins na naiiwan ng bakterya, na maaari pa ring magdulot ng pagkalason sa pagkain. Pinakamainam na itapon na ang pagkain na ito.

Isa nanamang tip para sa inyo kaaruba! Laging takpan ang mga pagkain para di langawin. Itsismis na natin sa kaaruba natin para ambag natin for a healthier and safer city!



source: sydney.edu.au

10/06/2026

𝗙𝗥𝗘𝗘 𝗠𝗘𝗡'𝗦 𝗛𝗘𝗔𝗟𝗧𝗛 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦 𝗔𝗧 𝗧𝗛𝗘 𝗖𝗜𝗧𝗬 𝗛𝗘𝗔𝗟𝗧𝗛 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦 𝗢𝗙𝗙𝗜𝗖𝗘 𝗔𝗡𝗗 𝗜𝗧𝗦 𝗗𝗜𝗦𝗧𝗥𝗜𝗖𝗧 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗘𝗡𝗧𝗘𝗥𝗦
JUNE IS MEN'S HEALTH MONTH! 💙
Ang tunay na lakas ay hindi lamang nasusukat sa sipag at tibay, kundi pati sa pag-aalaga sa sariling kalusugan. Huwag hintaying magkasakit bago magpatingin. Ang regular na pagpapasuri ay mahalagang hakbang para manatiling malusog at produktibo.
Narito ang FREE HEALTH SERVICES para sa mga kalalakihan sa mga District Health Center sa Baguio City:
Click the link for the directory of District Health Centers: bit.ly/BaguioHealthCenterLocations
✅ PhilHealth YAKAP
Health services para manatiling malusog at makaiwas sa sakit kasama ang health screening, check-up, basic laboratories, referral sa cancer screenings, at mga gamot.
✅ Lifestyle Disease Services
Screening, monitoring, at management ng mga karaniwang sakit tulad ng high blood, diabetes, kidney disease, cancer, at iba pang sakit upang maiwasan ang komplikasyon.
✅ Nutrition Counseling
Gabay para sa tamang pagkain at pagpapanatili ng malusog na pangangatawan.
✅ Dental Services
Oral health services gaya ng dental consultation, oral examination, tooth extraction, oral prophylaxis (cleaning), at oral health education.
✅ Eye Check-up and Referral Services
Consultation para sa maagang pagtukoy ng mga problema sa mata at makatanggap ng tamang referral kung kinakailangan.
✅ Smoking Cessation Services
Suporta para sa mga nais tumigil sa paninigarilyo at va**ng at mabawasan ang panganib ng sakit sa puso, baga, at kanser.
✅ Tuberculosis (TB) Screening and Treatment
Libreng konsultasyon, pagsusuri, at gamutan para sa TB.
✅ HIV Counseling, Testing, and Treatment
Safe, confidential, at compassionate HIV counseling, testing, at treatment.
✅ Mental Health Services
Konsultasyon, suporta, at gamot para sa stress, anxiety, depression, at iba pang usaping pangkaisipan.
✅ Reproductive Health and Family Planning Services
Impormasyon, counseling, at serbisyo para sa responsible parenthood at reproductive health. May FREE No-Scalpel Vasectomy din sa City Camp District Health Center.
Ang malusog na lalaki ay mas handang magtrabaho, maglingkod, at mag-alaga sa kanyang pamilya at komunidad.
Bumisita sa inyong pinakamalapit na District Health Center at gawing bahagi ng inyong buhay ang regular na pag-aalaga sa kalusugan.


See less

04/06/2026

𝗠𝗴𝗮 𝗸𝗮𝗮𝗿𝘂𝗯𝗮, 𝗽𝗮𝗮𝗻𝗼 𝗻𝘆𝗼 𝗶𝗻𝗮𝗮𝗹𝗮𝗴𝗮𝗮𝗻 𝗮𝗻𝗴 𝗶𝗻𝘆𝗼𝗻𝗴 𝗺𝗴𝗮 𝗯𝗮𝘁𝗼?
‎
‎Our kidneys work hard every day to filter waste, balance fluids, and keep our bodies healthy. However, unhealthy lifestyle habits, chronic diseases, and certain genetic conditions can damage the kidneys and affect how they function.
‎
‎Many kidney diseases can be prevented through a healthy lifestyle and early detection. Drinking enough water, limiting salt intake, not smoking/va**ng, and having regular health checkups can go a long way toward protecting your kidney health.
‎
Let's take care of ourselves and encourage others to do the same. Together, we can make Baguio healthier.

‎ See less

04/06/2026

𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬 | Please be informed that the Chest X-ray procedure is temporarily unavailable as the X-ray machine is currently unable to function.
To ensure accurate results and continuous quality service for all clients, X-ray procedures will resume once the machine has been properly restored and checked for operation.
Thank you for your understanding and cooperation. See less

𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬 | Please be informed that the Chest X-ray procedure is temporarily unavailable as the X-ray machine is currently unable to function.

To ensure accurate results and continuous quality service for all clients, X-ray procedures will resume once the machine has been properly restored and checked for operation.

Thank you for your understanding and cooperation.

20/05/2026

📢 ATTENTION

✂️ For the Mass Circumcision Event, shuttle service will be available at the:

📍 Country Club Side Gate
📍 Loakan Road Side Gate

⏰ 1:00 PM & 2:00 PM

For those registered at Engineers’ Hill Health Center, please be at the designated pickup location on time.

18/05/2026

𝐊𝐚𝐚𝐫𝐮𝐛𝐚, 𝐡𝐢𝐧𝐝𝐢 𝐥𝐚𝐧𝐠 𝐩𝐚𝐧𝐠 𝐦𝐚𝐭𝐚𝐧𝐝𝐚 𝐚𝐧𝐠 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐚𝐭 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐩𝐰𝐞𝐝𝐞𝐧𝐠 𝐢𝐤𝐚𝐰 𝐝𝐢𝐧...
Join us on our Talk with Dr. Kimberly Rimando-Valera tomorrow (Tuesday), May 19, 2026, from 1:00PM onwards.
Know the symptoms and your risk, how to prevent it, and when to see a doctor. You may ask our speaker any questions about hypertension and diabetes during the webinar.
❓Who can join❓
Workers in the government and private sector and every age group can join
❓Why join❓
Because these two chronic conditions are deeply interconnected, and together, they vastly accelerate your risk for heart disease, stroke, and kidney failure.
See less

𝐊𝐚𝐚𝐫𝐮𝐛𝐚, 𝐡𝐢𝐧𝐝𝐢 𝐥𝐚𝐧𝐠 𝐩𝐚𝐧𝐠 𝐦𝐚𝐭𝐚𝐧𝐝𝐚 𝐚𝐧𝐠 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐚𝐭 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐩𝐰𝐞𝐝𝐞𝐧𝐠 𝐢𝐤𝐚𝐰 𝐝𝐢𝐧...

Join us on our Talk with Dr. Kimberly Rimando-Valera tomorrow (Tuesday), May 19, 2026, from 1:00PM onwards.

Know the symptoms and your risk, how to prevent it, and when to see a doctor. You may ask our speaker any questions about hypertension and diabetes during the webinar.

❓Who can join❓
Workers in the government and private sector and every age group can join

❓Why join❓
Because these two chronic conditions are deeply interconnected, and together, they vastly accelerate your risk for heart disease, stroke, and kidney failure.

𝗝𝗼𝗶𝗻 𝗛𝗲𝗿𝗲:
bit.ly/Hypertension_Diabetes_Webinar_2026_BCHSO

17/05/2026

𝗗𝗢𝗡'𝗧 𝗦𝗞𝗜𝗣 𝗠𝗘𝗔𝗟𝗦 𝗞𝗔𝗛𝗜𝗧 𝗪𝗢𝗥𝗞 𝗜𝗦 𝗟𝗜𝗙𝗘, 𝗠𝗚𝗔 𝗞𝗔𝗔𝗥𝗨𝗕𝗔.
‎Skipping meals is an unhealthy habit that should not be normalized. It may affect our health, energy, and productivity throughout the day.
‎
‎Every meal is important because it provides the nutrients and energy our body needs to function well. Despite busy schedules and tiring workdays, make time to eat proper meals.
‎
‎Eating healthy meals, whether alone or with family, helps build a healthy family and a healthy future.

See less

11/05/2026

Attention to all clients from the 14 Barangays under Engineers Hill Health Center.

06/05/2026

𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬 | Please be informed that the following laboratory services of the CHSO are TEMPORARILY UNAVAILABLE.
1. CLINICAL CHEMISTRY
• Albumin
• Alkaline Phosphatase (ALP)
• Electrolytes
• Hemoglobin A1c (HbA1c)
• Oral Glucose Tolerance Test (OGTT)
2. SEROLOGY
• TP-PA (Treponema Pallidum Particle Agglutination Assay)
3. MICROBIOLOGY
• Gram Stain
4. CYTOLOGY
• Pap Smear
5. HEMATOLOGY
• Complete Blood Count (CBC)
Meanwhile, there are free Typhoid Tests (70 kits until July 2026) and Dengue Tests (until supply last).
Kindly be guided accordingly. Thank you.

𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬 | Please be informed that the following laboratory services of the CHSO are TEMPORARILY UNAVAILABLE.

1. CLINICAL CHEMISTRY
• Albumin
• Alkaline Phosphatase (ALP)
• Electrolytes
• Hemoglobin A1c (HbA1c)
• Oral Glucose Tolerance Test (OGTT)

2. SEROLOGY
• TP-PA (Treponema Pallidum Particle Agglutination Assay)

3. MICROBIOLOGY
• Gram Stain

4. CYTOLOGY
• Pap Smear

5. HEMATOLOGY
• Complete Blood Count (CBC)

Meanwhile, there are free Typhoid Tests (70 kits until July 2026) and Dengue Tests (until supply last).

Kindly be guided accordingly. Thank you.

06/05/2026

ATTENTION!

Interested clients are requested to visit the health center for
pre-registration.

📅 Monday to Friday
⏰ 1:00 PM