Baguio HSO Mental Health & Wellness Unit

14/05/2026

🌿 𝗛𝗘𝗔𝗗𝗦 𝗨𝗣, 𝗬𝗢𝗨𝗧𝗛! 🌿
Take a pause, breathe, and reconnect with yourself through NEUROZEN: Mindfulness-Based Stress Reduction (MBSR) for Youth 🧠✨

Join us for a FREE seminar designed to help young people manage stress, improve focus, and promote overall mental wellness in a safe and supportive space. 💚

📌 𝗢𝗡𝗟𝗬 𝟮𝟬 𝗦𝗟𝗢𝗧𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘!
📅 May 20, 2026
🕗 8:00 AM – 5:00 PM
📍 Tugos Hotel, Naguilian Rd., Baguio City

📲 Scan the QR code or register through the link provided in the poster.

Don’t miss this opportunity to learn mindfulness, build resilience, and prioritize your mental health.

13/05/2026

𝐇𝐚𝐫𝐫𝐲 𝐇𝐚𝐫𝐥𝐨𝐰’𝐬 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐨𝐧 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐀𝐟𝐟𝐞𝐜𝐭𝐢𝐨𝐧 🐒❤️

In the mid-20th century, psychologist Harry Harlow conducted groundbreaking research on rhesus monkeys that changed our understanding of attachment and human development. Using “surrogate mothers” made of wire and cloth, Harlow demonstrated that infant monkeys preferred comfort and warmth over food alone. This showed that emotional bonds and physical affection are crucial for healthy development, not just basic survival needs.

Harlow’s studies revealed the profound impact of early social experiences on emotional growth, attachment styles, and mental health later in life. While some of his methods were controversial and ethically challenging by today’s standards, his work laid the foundation for modern developmental psychology and our understanding of the importance of love, comfort, and caregiving.

His research reminds us that connection, empathy, and emotional support are as vital as nutrition and shelter in shaping healthy minds.

✍️🖼️ by 𝗘𝘇𝗲𝗸𝗶𝗲𝗹 𝗔𝗻𝗻 𝗕𝗲𝗮𝘁𝗿𝗶𝘇𝗲 𝗚𝗮𝗺𝗯𝗼𝗮
𝘚𝘓𝘜 𝘉𝘚 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 4 𝘪𝘯𝘵𝘦𝘳𝘯

12/05/2026

𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐂𝐨𝐬𝐭 𝐨𝐟 𝐆𝐚𝐦𝐢𝐧𝐠 🎮

Gaming can be a fun and rewarding activity, but for some, it can cross a line into something more serious. Internet Gaming Disorder refers to persistent and recurrent use of online games that leads to significant impairment or distress in daily life. Unlike casual gaming, it can interfere with work, school, relationships, and even physical health.

This disorder is often misrepresented online, with people casually saying “I’m addicted to gaming” when they simply enjoy playing frequently. True Internet Gaming Disorder involves difficulty controlling gaming habits, prioritizing gaming over other responsibilities, and continuing to play despite negative consequences. Recognizing the difference between passionate play and problematic use is essential for promoting healthy gaming habits and mental well-being.

Awareness and early intervention, such as setting time limits, seeking professional guidance, and maintaining balance with other activities, are key to preventing long-term consequences. Understanding this condition helps foster a healthier relationship with technology and entertainment.

✍️🖼️ by 𝗘𝘇𝗲𝗸𝗶𝗲𝗹 𝗔𝗻𝗻 𝗕𝗲𝗮𝘁𝗿𝗶𝘇𝗲 𝗚𝗮𝗺𝗯𝗼𝗮
𝘚𝘓𝘜 𝘉𝘚 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 4 𝘪𝘯𝘵𝘦𝘳𝘯

12/05/2026

𝐓𝐨𝐝𝐚𝐲, 𝐰𝐞 𝐡𝐨𝐧𝐨𝐫 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭𝐬 𝐛𝐞𝐡𝐢𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠. 💚

To all Mental Health Providers, thank you for your compassion, patience, and unwavering dedication in supporting individuals, families, and communities through life’s challenges. Your presence brings comfort, hope, and strength to those who need it most.

Behind every listening ear, every outreach, every intervention, and every act of care is a commitment to making mental health support accessible and meaningful for all.

Your work changes lives — one conversation, one person, and one community at a time.

𝐇𝐀𝐏𝐏𝐘 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐏𝐑𝐎𝐕𝐈𝐃𝐄𝐑 𝐀𝐏𝐏𝐑𝐄𝐂𝐈𝐀𝐓𝐈𝐎𝐍 𝐃𝐀𝐘!
Thank you for being the heart of mental health care. 🧠✨

12/05/2026

𝐓𝐡𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐘𝐨𝐮 𝐂𝐚𝐧’𝐭 𝐒𝐞𝐞: 𝐓𝐡𝐞 𝐓𝐫𝐮𝐭𝐡 𝐀𝐛𝐨𝐮𝐭 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 🥇

Burnout is often thrown around online to describe feeling tired, stressed, or overworked. In psychology, however, it has a more specific meaning: a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress, particularly in work or caregiving environments. It goes beyond temporary fatigue. Burnout can reduce motivation, impair performance, and even affect one’s sense of purpose.

True burnout is associated with chronic stress that has not been successfully managed. It may manifest as feelings of cynicism, detachment, and a lack of accomplishment, alongside physical symptoms like headaches, sleep disturbances, or lowered immunity. Using “burnout” casually online can minimize its seriousness and make it harder for those experiencing it to recognize when professional support is needed.

Understanding the difference between normal tiredness and genuine burnout is crucial. Awareness allows for proper self-care, boundary-setting, and timely intervention, helping prevent long-term consequences on mental and physical health. 🧠

✍️🖼️ by 𝗘𝘇𝗲𝗸𝗶𝗲𝗹 𝗔𝗻𝗻 𝗕𝗲𝗮𝘁𝗿𝗶𝘇𝗲 𝗚𝗮𝗺𝗯𝗼𝗮
𝘚𝘓𝘜 𝘉𝘚 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 4 𝘪𝘯𝘵𝘦𝘳𝘯

07/05/2026

𝐓𝐡𝐞 𝐃𝐚𝐧𝐜𝐞 𝐓𝐡𝐚𝐭 𝐒𝐡𝐨𝐨𝐤 𝐚 𝐓𝐨𝐰𝐧: 𝐓𝐡𝐞 𝐌𝐚𝐬𝐬 𝐇𝐲𝐬𝐭𝐞𝐫𝐢𝐚 𝐨𝐟 𝟏𝟓𝟏𝟖 💃🕺

In July 1518, residents of Strasbourg (then part of the Holy Roman Empire) experienced one of history’s strangest medical phenomena. A “dancing plague” broke out when a woman, Frau Troffea, began dancing uncontrollably in the streets. Within days, dozens joined her, dancing for hours or even days without rest.

Historical records suggest that this mass movement may have been caused by stress-induced mass hysteria, neurological disorders, or even food-borne toxins. Some dancers reportedly collapsed or even died from exhaustion or heart attacks. While the exact cause remains a mystery, the event highlights how social, psychological, and environmental factors can sometimes lead to unusual collective behaviors.

The Dancing Plague of 1518 is a reminder of the complex interplay between mind, body, and society, and that history can sometimes be stranger than fiction.

✍️🖼️ by 𝗘𝘇𝗲𝗸𝗶𝗲𝗹 𝗔𝗻𝗻 𝗕𝗲𝗮𝘁𝗿𝗶𝘇𝗲 𝗚𝗮𝗺𝗯𝗼𝗮
𝘚𝘓𝘜 𝘉𝘚 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 4 𝘪𝘯𝘵𝘦𝘳𝘯

05/05/2026

Happy Birthday Ma’am Mimi! Thank you for your dedication and the positive energy you bring to the unit. May your day be as wonderful as you are. ♥

04/05/2026

“𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥, 𝐛𝐮𝐭 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐫𝐞𝐥𝐢𝐚𝐛𝐥𝐞 𝐠𝐮𝐢𝐝𝐞𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡.” — 𝐑𝐨𝐛𝐞𝐫𝐭 𝐆𝐫𝐞𝐞𝐧𝐞

On April 22, 2026, the Manuel Roxas Barangay conducted a seminar on the Adolescent and Nutrition Development Program. The session was facilitated by speakers from the HSO Mental Health and Substance Use Wellness Unit, represented by psych interns from the University of Baguio.

The seminar aimed to promote awareness on mental health and overall well-being among adolescents. It provided participants with valuable insights into maintaining and managing emotional challenges, and making informed health choices. Through engaging discussions and interactive activities, the program encouraged the youth to take an active role in their personal development and health.

04/05/2026

𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐭𝐨 𝐁𝐞 𝐊𝐢𝐧𝐝 𝐭𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 ⭐️

Some days, kindness looks like slowing down. Other days, it means choosing not to be so hard on yourself. In a world that constantly asks you to do more, becoming gentle with your own thoughts is a quiet act of courage.

You deserve kindness; not just from others, but from the voice inside you. Give yourself the same patience, understanding, and compassion you so freely offer to the people you care about.

A small reminder for today: you are allowed to grow softly. 🌿

✍️🖼️ by 𝗘𝘇𝗲𝗸𝗶𝗲𝗹 𝗔𝗻𝗻 𝗕𝗲𝗮𝘁𝗿𝗶𝘇𝗲 𝗚𝗮𝗺𝗯𝗼𝗮
𝘚𝘓𝘜 𝘉𝘚 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 4 𝘪𝘯𝘵𝘦𝘳𝘯

29/04/2026

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐢𝐭’𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 “𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐡𝐚𝐫𝐝 𝐭𝐢𝐦𝐞.”

Adjustment disorder happens when emotional or behavioral reactions to a stressful life event become more intense than expected. It may involve anxiety, sadness, or withdrawal, and usually begins within three months of the event. With time, support, and coping, things can get better and you don’t have to go through it alone.

📘 Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR)
🎨 Stacey O. Beltran, SLU Psych 4

29/04/2026