Baguio HSO Mental Health & Wellness Unit

Baguio HSO Mental Health & Wellness Unit Psychosocial Support Appointment
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STAY. THEREโ€™S MORE TO YOUR STORY. ๐Ÿ’™Today, the Baguio City Health Services Office โ€“ Mental Health and Wellness Unit joins...
10/09/2026

STAY. THEREโ€™S MORE TO YOUR STORY. ๐Ÿ’™

Today, the Baguio City Health Services Office โ€“ Mental Health and Wellness Unit joins the global community in raising awareness on su***de prevention and promoting hope, compassion, and connection.

Su***de prevention begins with creating spaces where people feel seen, heard, valued, and understood. Sometimes, a simple โ€œHow are you?โ€, a listening ear, or simply being present can make a meaningful difference to someone who may be struggling.

Let us continue to reach out, listen without judgment, and remind one another that asking for help is a sign of courageโ€”not weakness.

Together, let us build a community where seeking help is met with compassion, understanding, and supportโ€”not criticism or judgment.

Stay. Reach out. Listen. Connect. There is more to your story. ๐Ÿ’™




๐“ค๐“ท๐“ฒ๐“ฝ๐“ฎ๐“ญ ๐“ฒ๐“ท ๐“’๐“ช๐“ป๐“ฎ, ๐“’๐“ธ๐“ท๐“ท๐“ฎ๐“ฌ๐“ฝ๐“ฎ๐“ญ ๐“ซ๐”‚ ๐“—๐“ธ๐“น๐“ฎ.As September marks the Su***de Prevention Month, today, September 10, 2026, different ...
10/09/2026

๐“ค๐“ท๐“ฒ๐“ฝ๐“ฎ๐“ญ ๐“ฒ๐“ท ๐“’๐“ช๐“ป๐“ฎ, ๐“’๐“ธ๐“ท๐“ท๐“ฎ๐“ฌ๐“ฝ๐“ฎ๐“ญ ๐“ซ๐”‚ ๐“—๐“ธ๐“น๐“ฎ.

As September marks the Su***de Prevention Month, today, September 10, 2026, different mental health offices from the municipalities of Benguet stand side by side to turn a simple month in the calendar to something more meaningful; a reminder to always listen, to care, and that no one has face their battles alone.

With the theme, โ€œKalampagan para sa ligtas na Kaisipan, Boses at Ingay ng Pag-asa: Isang Benguet na nagkakaisa,โ€ the activity started off with a Motorcade from Bell House, La Trinidad to the Benguet Sports Complex, displaying the different vehicles adorned with colorful designs. At the venue, there was also different activities such as performances from different municipalities, yoga, photobooth, and bazaar inside the complex. A talk about mental health will also be happening later in the day, as well as โ€œVoices of Hopeโ€ concert.

As the sun shone brightly on this day, the collective gathering of Benguetโ€™s municipalities for World Su***de Prevention Day demonstrated that mental health awareness extends far beyond traditional seminars and clinical discussions. Under a clear, beautiful sky, the vibrant community activitiesโ€”from the energetic motorcade to yoga, creative performances, and musicโ€”brought warmth and life to the theme, โ€œKalampagan para sa ligtas na Kaisipan, Boses at Ingay ng Pag-asa.โ€ Ultimately, this reflects a powerful truth: like the sunshine breaking through the clouds, a unified community brings light to the darkest battles, ensuring no resident of Benguet ever has to walk alone.

โœ๐Ÿ“ธ Trisha Quinto, Abel Justine Dariano




๐Ÿ“ข ๐๐”๐๐‹๐ˆ๐‚ ๐€๐ƒ๐•๐ˆ๐’๐Ž๐‘๐˜Please be informed that Friday, September 11, 2026, has been declared a Special (Non-Working) Day throu...
10/09/2026

๐Ÿ“ข ๐๐”๐๐‹๐ˆ๐‚ ๐€๐ƒ๐•๐ˆ๐’๐Ž๐‘๐˜

Please be informed that Friday, September 11, 2026, has been declared a Special (Non-Working) Day throughout the Cordillera Administrative Region (CAR) pursuant to Proclamation No. 1389.

In observance of the declaration, government offices and concerned services in the region will be closed, subject to applicable rules and exemptions.

Regular office operations will resume on the next working day.

Thank you for your kind understanding. ๐Ÿ’™



๐๐ž๐ฒ๐จ๐ง๐ "๐Š๐š๐ฒ๐š ๐Œ๐จ '๐˜๐š๐ง": ๐“๐ก๐ž ๐‚๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ญ๐จ ๐’๐ž๐ž๐ค ๐‡๐ž๐ฅ๐ฉ ๐š๐ง๐ ๐’๐ก๐จ๐ฐ ๐Š๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ ๐Ÿ’›As we step into September, we observe National Su***d...
08/09/2026

๐๐ž๐ฒ๐จ๐ง๐ "๐Š๐š๐ฒ๐š ๐Œ๐จ '๐˜๐š๐ง": ๐“๐ก๐ž ๐‚๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ญ๐จ ๐’๐ž๐ž๐ค ๐‡๐ž๐ฅ๐ฉ ๐š๐ง๐ ๐’๐ก๐จ๐ฐ ๐Š๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ ๐Ÿ’›

As we step into September, we observe National Su***de Prevention Month. This is more than just an awareness campaign; it is a vital reminder that our words, our presence, and our willingness to listen can quite literally save lives.

In our culture, we are often told "Laban lang" or "Kaya mo 'yan." While Filipino resilience is beautiful, it can sometimes make us feel like we have to carry our heaviest burdens in absolute silence. We want to remind you today that reaching out is not a burden to others, and asking for professional or peer support is one of the bravest things you can do. You do not have to fight every battle alone.

At the same time, let this month be a call to radical kindness. You never truly know the unseen weight a classmate or friend is carrying behind a smile or a busy schedule. A genuine "Kumusta ka talaga?" (How are you, really?), a moment of patience, or a judgment-free listening ear can be the exact lifeline someone desperately needs today.

Letโ€™s change the narrative. Start the conversation. Check on your friends, and most importantly, be gentle with yourself.




08/09/2026

The Hierarchy of Su***de Prevention reminds us that while sharing resources is important, the greatest impact begins with early prevention:

๐Ÿง  Providing mental health education
๐Ÿค Removing barriers to therapy and support
๐Ÿ’› Strengthening connection and kindness in our communities

Every step helps build a stronger safety net for those who are struggling.

Let us create a culture where itโ€™s okay to not be okay, and where no one has to face their struggles alone.

๐Ÿง ๐ŸŽถ REWIRE: Neuroplasticity Through Movement and Music ๐ŸŽถ๐Ÿง Learn. Move. Create. Connect. Heal.What if movement could help u...
07/09/2026

๐Ÿง ๐ŸŽถ REWIRE: Neuroplasticity Through Movement and Music ๐ŸŽถ๐Ÿง 
Learn. Move. Create. Connect. Heal.

What if movement could help us heal, music could help us reconnect, and creativity could open new pathways for well-being? ๐ŸŒฑโœจ

On September 3โ€“4, 2026, the HSO โ€“ Mental Health and Substance Use Wellness Unit brought this idea to life through a two-day workshop held at El Cielito Hotel, Baguio City, with participants from the Bureau of Fire Protection (BFP)-CAR, our service users, and their carers.

REWIRE explored the remarkable capacity of the brain to adapt, change, and grow through neuroplasticity, while discovering how music, movement, mindfulness, yoga, and creative expression can support emotional wellness, resilience, and recovery. ๐Ÿ’š

DAY 1 | Understanding & Creating
The day began with Ms. Emarose Gumaru of Slow Mornings, who explored How Music Shapes the Brain and the role of movement and dance in supporting brain and emotional health. This was followed by Dra. Florilyn Joyce Cabanilla, who shared valuable insights on Neuroplasticity in Special Populations: Dementia. The day continued with Ms. Jingle Melanie Marquez, who introduced participants to Neurographic Art, turning creativity into an avenue for reflection, self-expression, and connection.

DAY 2 | Moving & Reconnecting
The second day opened with a rejuvenating Yoga and Mindful Movement Session facilitated by Dra. Gwendolyn Cayad, encouraging participants to slow down, breathe, reconnect with their bodies, and be present in the moment. The day continued with engaging activities led by Ms. Emarose Gumaru of Slow Mornings and Ms. Jingle Melanie Marquez, allowing participants to experience the power of music, movement, and creative expression firsthand.

More than just a workshop, REWIRE was a shared experience of learning, movement, creativity, connection, and hope.

Because sometimes, caring for our mental health begins with something as simple as moving our bodies, listening to a song, creating something, taking a breath, and allowing ourselves to reconnect.

Letโ€™s continue to REWIRE, reconnect, and rediscover the many pathways toward mental wellness. ๐Ÿง ๐Ÿ’š
//MH-rpd




03/09/2026

If youโ€™re struggling, you donโ€™t have to face it alone. Help is available, and reaching out is always okay. Save these crisis hotlines or share them with someone who may need support. ๐Ÿ’œ

You matter. You are not alone. ***dePreventionMonth

๐Ÿง ๐ŸŽถ REWIRE: Neuroplasticity Through Movement and Music ๐ŸŽถ๐Ÿ“ข IMPORTANT UPDATE FOR OUR REGISTERED PARTICIPANTS!The previously...
02/09/2026

๐Ÿง ๐ŸŽถ REWIRE: Neuroplasticity Through Movement and Music ๐ŸŽถ

๐Ÿ“ข IMPORTANT UPDATE FOR OUR REGISTERED PARTICIPANTS!

The previously postponed activity has been rescheduled to September 4, 2026 (Friday).

๐ŸŒŸ FOR OUR SERVICE USERS & CARERS! ๐ŸŒŸ

๐Ÿ‘ฅ Participants: Service Users and Carers
๐Ÿ“… Date: September 4, 2026 (Friday)
๐Ÿ“ Venue: El Cielito Hotel, Baguio City
โœจ Limited slots available!

The Baguio City Health Services Office โ€“ Mental Health and Substance Use Wellness Unit invites our service users and carers to join REWIRE, a 1-Day Workshop that explores the power of movement, music, and neuroplasticity in supporting mental health, emotional well-being, stress management, and recovery.

๐Ÿง˜โ€โ™€๏ธ REMINDER:
For everyone who has already registered, please bring your own yoga mat for our yoga and movement session. ๐Ÿ’œ

Come prepared to move, connect, relax, and discover how simple movement and music can help create positive changes in the brain and promote overall wellness.

โœจ Move. Connect. Rewire. โœจ

If you are interested in joining, kindly accomplish our registration form through the link below:
๐Ÿ”— https://forms.gle/nKH3y8zVQYzyrSux5

We look forward to seeing you there! Letโ€™s make this a meaningful day of movement, music, connection, and healing. ๐ŸŒฟ๐Ÿ’™

See you on September 4! ๐Ÿ˜Š




On August 25, 2026, Mt. Camisong Forest Park and Events invited Mr. Ricky B. Ducas, Jr., PhD, MHPNP, MAN, RN, to serve a...
27/08/2026

On August 25, 2026, Mt. Camisong Forest Park and Events invited Mr. Ricky B. Ducas, Jr., PhD, MHPNP, MAN, RN, to serve as their Learning Service Provider for the Mental Health Awareness Seminar entitled โ€œMind Matters: Mental Health Awareness and Well-Being in the Workplace.โ€

The seminar was attended by the employees of Mt. Camisong Forest Park and Events and aimed to promote greater awareness and understanding of mental health and its importance in both personal and professional settings. The activity provided participants with an opportunity to deepen their knowledge of mental health, recognize common challenges affecting emotional well-being, and explore practical ways to manage stress and maintain a healthier work-life balance.

Through this initiative, the organization strengthened its commitment to fostering a supportive, mentally healthy, and psychologically safe workplace, while encouraging employees to prioritize their well-being and extend understanding and support to colleagues who may be experiencing mental health concerns.

/MH-rpd



๐‰๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ฐ๐ž ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐จ๐ฎ๐ซ ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ, ๐ฐ๐ž ๐ฆ๐ฎ๐ฌ๐ญ ๐š๐ฅ๐ฌ๐จ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐œ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ข๐ญ. ๐ŸŒฑ๐ŸŒฟ๐Ÿง  ๐™ฟ๐š›๐š˜๐š–๐š˜๐š๐š’๐š—๐š ๐™ผ๐šŽ๐š—๐š๐šŠ๐š• ๐™ท๐šŽ๐šŠ๐š•๐š๐š‘ ๐š’๐š— ๐š๐š‘๐šŽ ...
19/08/2026

๐‰๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ฐ๐ž ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐จ๐ฎ๐ซ ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ, ๐ฐ๐ž ๐ฆ๐ฎ๐ฌ๐ญ ๐š๐ฅ๐ฌ๐จ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐œ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ข๐ญ. ๐ŸŒฑ

๐ŸŒฟ๐Ÿง  ๐™ฟ๐š›๐š˜๐š–๐š˜๐š๐š’๐š—๐š ๐™ผ๐šŽ๐š—๐š๐šŠ๐š• ๐™ท๐šŽ๐šŠ๐š•๐š๐š‘ ๐š’๐š— ๐š๐š‘๐šŽ ๐š†๐š˜๐š›๐š”๐š™๐š•๐šŠ๐šŒ๐šŽ ๐Ÿง ๐ŸŒฟ

On August 17, 2026, the DENR-CAR conducted a Health and Wellness Program at the DENR-CAR Training Center, DENR Compound, Gibraltar Road, Baguio City.

As part of the program, Dr. Ricky B. Ducas Jr., PhD, MHPNP, MAN, RN, was invited as the resource speaker to discuss โ€œMental Health Awareness and Su***de Prevention.โ€

The session highlighted the importance of recognizing emotional struggles, breaking the stigma surrounding mental health, and creating a workplace where people feel safe to speak, seek help, and support one another.

Because caring for the environment starts with caring for ourselves and for one another. ๐ŸŒณ๐Ÿ’š
โœMH-rpd




Address

2nd Floor HSO Annex, T. Alonzo
Baguio City
2600

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+639190696361

Website

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