Academy of Self Defence Association NZ

11/01/2019

Great Advice :)

Self Defence in a Minute Episode 14 How to Defend Against a Haymaker Punch Stay Relaxed Move with the Punch and Create a Solid Stance Use Both of Your Hands ...

05/01/2019

Awesome! ...and a little bit funny 😁

Self Defence in a Minute Episode 13 Your Keys Are Not A Weapon Do Not Use Your Keys as a Weapon Your Keys are Your Life Line Self Defence in a Minute is a Vi...

03/01/2019

Great advice... Bullying explained really well

http://BrooksGibbs.com Author/Speaker Brooks Gibbs explains bullying in the most simplistic terms: Dominance behavior. He provides a simple solution to bully...

03/01/2019

Hopefully Everyone has had a Safe and Happy New Year 🤗

27/12/2018

Great Advice 👍

Self Defence in a Minute Episode 12 How to Keep Safe on New Years Eve 1st Tip Let People Know Where You Are Going & Who You Are With 2nd Tip Safety in Number...

20/12/2018

For a Good Laugh... Check this Out! :)

Self Defence in a Minute Episode 11 How To Try and Film a Self Defence Video :) Remember to Stay Relaxed and Don't Fight the Creative Process Try to Get Acro...

15/12/2018

A little bit of Karate History & Lineage 🥋

13/12/2018

A Massive Congratulations to Everyone for All Your Hard Work this Year... it definitely paid off 🤗 Have a Great Break over Christmas and New Years

07/12/2018

Yay... more great tips :)

Self Defence in a Minute Episode 9 How Do You Get Out Of A Side Wrist Grab Remember to Stay Relaxed and Don't Fight the Grab Step Forward to Recover Your Bal...

02/12/2018

Black Belt Training & Grading 🥋
A big thank you to all who attended
😀👍

29/11/2018

Episode 8 NOW! :)
Great Info to Learn

Self Defence in a Minute Episode 8 How Do You Get Out Of A Front Wrist Grab Remember to Stay Relaxed and Don't Fight the Grab Move Forward and Bend Your Knee...

29/11/2018

Adults Class Training Hard