Turuki Health Care

15/06/2026

🌊 Day 22 — Phase 6 · Community Day

Readiness 81 · Sleep 76. Shorter sleep night but the body is holding strong through Phase 6.

Morning started right — sole water, 2 litres of water, 15 minutes in the spa, 10 minutes in the sauna. Then coffee at the local café before the day began.

Today wasn't a big walk day. Today was an admin day and a lifestyle workshop with rangatahi — sharing the kaupapa of metabolic health with young people. That's what this protocol is really about. Living it and sharing it.

Food was clean and simple. Scotch fillet on the BBQ for lunch. Steak and 6 eggs for dinner. Quality protein, natural fats, no carbs. No drama.

Tomorrow is Day 23 — 24-hour water fast. The final day of Phase 6. The body has been building toward this. It's ready.

Eight days to go. 💪🌊

https://youtu.be/08-aHR1mzXs?si=1c4WwoWL251fQ3BV

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15/06/2026

Our Lifestyle Health Coach Jared Cannons running workshops for rangatahi to take control of their health and lifestyles, early on in life!!

14/06/2026

We’ve loved watching this kaupapa grow throughout 2026 ✨

Every week, we see people taking small, consistent steps toward positive change—moving beyond addiction, setting personal goals, reconnecting with themselves, and strengthening their connection to Te Ao Maaori.

Join us in a safe and supportive environment to learn the beautiful art of Korowai/Kaakahu making while building wellbeing, confidence, and connection.

📞 For more information or to register: 0800 887 854
Weekly programmes are available in Manukau, Panmure, and Maangere.

14/06/2026

🌊 Day 21 — Phase 6 Begins. Egg Fast.

Double crowns again from Oura — Readiness 87 👑 Sleep 93 👑

Nine hours eleven minutes of sleep. Body temperature optimal. Recovery index optimal. The stabilisation phase did its job and the body walked into Phase 6 ready.

This morning: sole water, psyllium husk, a litre of water, then coffee. The foundation ritual that's carried me through 21 days.

Afternoon walk — Fully fasted. Weighted vest. 8.2km in 1 hour 44 minutes. Zone 2 dominant. 482 active calories burned while the body ran on its own fat stores.

Nutrition today: 6 eggs cooked in water. That's it. Clean. Simple. The egg fast deepens ketosis, keeps hunger quiet, and gives the body everything it needs without anything it doesn't.

21 days in. Phase 6 is live. Sardine fast tomorrow, then a 24-hour water fast on Monday.

Nine days to go. 💪🥚

https://youtu.be/3wNAXpS9FPg?si=wVCX7aAiO7xFWTMK

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13/06/2026

🌊 Day 20 — Phase 5 Complete

Double crowns from Oura this morning — Readiness 88 👑 Sleep 92 👑

Eight hours nineteen minutes of sleep. Efficiency at 93%. Body temperature back to Optimal after two days elevated post-erg PB. The stabilisation phase has done exactly what it was designed to do.

Afternoon weighted vest walk through Mount Albert — 4.5km, 54 minutes, staying in Zone 1 the whole time. Fat burning. Not chasing intensity. Letting the body work.

Finished the day at Tombo Buffet (Fasted All Day) — pork belly, chicken, brisket hotpot with broccoli and mushrooms in beef broth. Water only. No desserts. No alcohol. Low carb at a buffet is a skill — and tonight felt easy.

That's Phase 5 done. Twenty days in.

Tomorrow Phase 6 begins. The second push. Egg fast on Day 21, sardine fast Day 22, 24-hour water fast Day 23. The body is ready.

Ten days to go. 💪

Watch the day 20 video below.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.