16/07/2022
Olorogun David Edevbie cares for our well being
Most would like to leave a legacy when they pass on. It’s the reason we work so hard to stay in control of our lives and want to, as much as possible, intentionally curate our experiences on earth. To fully establish a legacy, however, one needs to live long enough and, except for the things one cannot control, being fit and eating healthy is the way to achieve this.
The mortality rate locally and globally is on the rise because people get so engrossed in the fast-paced realities of today’s society and place less emphasis on their health.
The experiences I have from living and working globally, being very busy leading high-stake projects that directly impact millions of people and transform societies, helped me to realise years ago how quickly one can forget that one is human and the need for the body to be constantly rejuvenated.
Our health must remain a top priority, and we must intentionally always factor in time to exercise and watch what we eat. You can start by simply taking a 30-minute walk around your neighbourhood every day. You’ll definitely thank yourself for it when you start seeing or feeling the results.
