Wellness & Birth

Wellness & Birth For 20 years, wellness & birth has provided a midwife service that is tailored to your individual needs.

Pregnancy • Birth • Postpartum • Parenting 🌸
Birth prep (1:1) | VBAC online
Breastfeeding (IBCLC)• Baby sleep • Nutrition
🌸Book support & courses
www.wellnessandbirth.com We begin working in partnership with you and your obstetrician in the hospital - before the birth - and continue to work with you and your paediatrician, helping you through the first stages of your newborn’s life.

As your due date gets closer, it’s natural to focus on the baby’s arrival.But the final weeks of pregnancy are also a ti...
17/06/2026

As your due date gets closer, it’s natural to focus on the baby’s arrival.

But the final weeks of pregnancy are also a time to slow down, prepare, and care for yourself in a different way. 🌿

Here are 5 things that become more important as your due date approaches:

1️⃣ Rest and recovery.
Your body is working hard behind the scenes.
Prioritizing rest now can help you conserve energy for labor, birth, and the early days of postpartum recovery.

2️⃣ Your support system.
Knowing who you can call, lean on, or ask for help becomes increasingly important.
Support is not a luxury. It’s part of preparation.

3️⃣ Staying present.
It’s easy to get caught up in countdowns and what-ifs.
Try to bring your focus back to today, one day at a time.

4️⃣ Flexibility.
Birth doesn’t always follow a schedule or a script.
Being open to different possibilities can help reduce stress and disappointment if plans need to change.

5️⃣ Caring for your emotional wellbeing.
Excitement, anxiety, impatience, and uncertainty can all show up in these final weeks.
Make space for your feelings and don’t hesitate to seek support when you need it.

As your due date approaches, remember this: preparation isn’t just about getting ready for your baby. It’s also about caring for yourself. 🤍

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If your due date is in mid-November or December and you are looking for a professionally qualified, Hong Kong–registered...
08/06/2026

If your due date is in mid-November or December and you are looking for a professionally qualified, Hong Kong–registered midwife to support you throughout your pregnancy and birth, whether in the public or private healthcare system, please send me a message.🌸

Your body doesn’t stop working after birth.It begins a new process of healing, adjusting, and recovering. 🌿Postpartum re...
03/06/2026

Your body doesn’t stop working after birth.

It begins a new process of healing, adjusting, and recovering. 🌿

Postpartum recovery takes time, and small acts of care can support your body along the way.

Here are 5 things that help your body recover after delivery:

1️⃣ Prioritizing rest.
Your body needs time to repair and regain strength.
Resting when you can, slowing down, and accepting support all play a role in recovery.

2️⃣ Eating nourishing foods.
Healing requires energy.
Balanced meals with enough nutrients help support tissue repair, energy levels, and overall wellbeing.

3️⃣ Staying hydrated.
Water supports your body’s recovery, digestion, and energy.
Keeping fluids nearby can help you stay consistent, especially during busy newborn days.

4️⃣ Gentle movement when you’re ready.
Recovery doesn’t mean rushing back into exercise.
Simple movement, like gentle walks when cleared and comfortable, can support circulation and mood.

5️⃣ Caring for your emotional health.
Your mind is recovering too.
Talking about your feelings, asking for help, and giving yourself patience are all part of healing.

Postpartum recovery is not a race.
Give your body the same kindness and attention you give your baby. 🤍

maternalwellness healingafterbirth postpartumwellness fourthtrimester

The way we talk about birth matters.Sometimes fear starts long before labor begins because of the stories, warnings, and...
01/06/2026

The way we talk about birth matters.

Sometimes fear starts long before labor begins because of the stories, warnings, and comments people hear. 🌿

Here are 5 things people say about birth that can create fear:

1️⃣ “The pain will be unbearable.”
Labor can be intense, but describing it only through fear can increase anxiety.
Many women find ways to cope through support, breathing, movement, comfort measures, and pain relief options.

2️⃣ “Just wait, you have no idea what’s coming.”
Statements like this create worry instead of preparation.
Expecting parents need honest information and encouragement, not fear.

3️⃣ “My birth was terrible, yours might be too.”
Every birth experience is different.
Someone else’s story does not determine how yours will unfold.

4️⃣ “You won’t be able to handle it.”
Words matter.
Confidence, support, and feeling safe can make a big difference in how someone approaches birth.

5️⃣ “Birth never goes according to plan.”
Flexibility is important, but that doesn’t mean your preferences don’t matter.
Being informed and prepared still has value.

Honest conversations about birth are important.
But honesty should prepare people, not leave them feeling powerless. 🤍

birthsupport pregnancyjourney maternalwellness positivebirthexperience

🌷 *Labour Begins: Knowing When to Head to the Hospital* 🌷Movies often make labour look like an emergency action scene: w...
30/05/2026

🌷 *Labour Begins: Knowing When to Head to the Hospital* 🌷

Movies often make labour look like an emergency action scene: waters suddenly breaking in the supermarket, dramatic screaming, and a frantic race to the hospital.

But in reality, labour usually begins much more gradually and calmly, and knowing when to head to the hospital can feel surprisingly unclear.

Join our next *Midwife Live Talk*, where experienced midwife Karin Siegler will answer your questions and guide us through the early signs of labour, when to stay home, and when it’s truly time to head in.

We’d love to see you and your partners at this informative and reassuring live session.

📅 Monday 1 June
⏰ 8PM HKT

Join Zoom Meeting
https://us06web.zoom.us/j/7015504200?pwd=R095RDZsQkFObzlLVVNaWXF4M1dlUT09&omn=89531098812
Meeting ID: 701 550 4200
Passcode: YD7Wpn

Please help us spread the word 💖

Midwife Live Talk WhatsApp group:
https://chat.whatsapp.com/EhuCkVUU1xPJmPHeGTNRgX 🌷

Pregnancy comes with a lot of questions.Sometimes you may wonder, “Is this normal?” or “Should I say something?”Here’s y...
29/05/2026

Pregnancy comes with a lot of questions.

Sometimes you may wonder, “Is this normal?” or “Should I say something?”

Here’s your reminder: you don’t have to figure everything out alone. 🌿

Here are 5 times you should reach out to your midwife during pregnancy:

1️⃣ When you notice changes that feel unusual for you.
You know your body best.
If something feels different or concerning, it’s always okay to check in and ask questions.

2️⃣ When you feel overwhelmed, anxious, or unsure.
Your emotional wellbeing is part of your pregnancy care too.
Your midwife is there to support the person carrying the baby, not just monitor the pregnancy.

3️⃣ When you have questions about your birth options.
Pain relief, birth preferences, labor choices, feeding plans, ask before the moment arrives.
Feeling informed helps you feel more confident.

4️⃣ When you’re struggling with symptoms.
You don’t have to silently push through discomfort.
Your midwife can help you understand what’s expected and what may need attention.

5️⃣ When you need reassurance.
Sometimes you just need someone to explain, listen, and remind you that you’re supported.
That’s part of care too.

You are never “bothering” your midwife by asking for support.
Pregnancy care works best when you feel safe, heard, and informed. 🤍

expectingmama maternalhealth birthsupport pregnancysupport

27/05/2026

The „Happy Spitter“ vs. GERD 💡

Most babies have GER (Gastroesophageal Reflux). It’s often just a developmental stage because the seal at the top of the stomach is still maturing.
When should you worry? If the reflux is paired with:
❌ Excessive crying during or after feeds
❌ Refusing to eat
❌ Poor weight gain
❌ Frequent coughing or wheezing
This shifts from a normal „spit-up“ to GERD, which requires professional support.
Has your little one struggled with reflux? Let’s chat in the comments! 👇

23/05/2026

✨ RESET YOUR BODY GENTLY ✨

Many people are looking for a gentle fasting program that fits into normal daily life, without complete food restriction or extreme detox methods.

That’s exactly why Prof. Valter Longo created this 6-day Reset Detox & Fasting Mimicking Course FMD🌿

This is a gentle fasting approach with light, nourishing meals that help support the body’s natural cleansing and repair processes. During this metabolic reset phase, the body can enter a fasting-like state, supporting cellular renewal (autophagy), energy balance, digestion, and metabolic health. Many participants also report improved energy, mental clarity, lighter digestion, reduced cravings, and an overall feeling of reset afterwards.

This course is especially suitable for:
✨ anyone wanting a healthy metabolic reset
✨ people with busy schedules who prefer a gentle fasting approach
✨ beginners looking for guided support
✨ anyone wanting to recharge energy and improve wellbeing

Included:
✔️ Daily guidance
✔️ WhatsApp support group
✔️ Zoom meetings & recordings
✔️ Meal guidance & fasting handbook
✔️ Gentle support throughout the week

📅 June 9 – June 14
💻 Online
💰 1080 HKD

If you would like to join, send me a message 😀✨

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