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20/06/2017

The watermelon is a large annual plant with long, weak, trailing or climbing stems which are five-angled (five-sided) and up to 3 m (10 ft) long. Young growth is densely woolly with yellowish-brown hairs which disappear as the plant ages. The leaves are large, coarse, hairy pinnately-lobed and alternate; they get stiff and rough when old. The plant has branching tendrils. The white to yellow flowers grow singly in the leaf axils and the corolla is white or yellow inside and greenish-yellow on the outside. The flowers are unisexual , with male and female flowers occurring on the same plant ( monoecious ). The male flowers predominate at the beginning of the season; the female flowers, which develop later, have inferior ovaries. The styles are united into a single column. The large fruit is a kind of modified berry called a pepo with a thick rind ( exocarp ) and fleshy center ( mesocarp and endocarp). [1] Wild plants have fruits up to 20 cm (8 in) in diameter, while cultivated varieties may exceed 60 cm (24 in). The rind of the fruit is mid- to dark green and usually mottled or striped, and the flesh, containing numerous pips spread throughout the inside, can be red or pink (most commonly), orange, yellow, green or white. [2][3]
History
The watermelon is a flowering plant thought to have originated in southern Africa, where it is found growing wild. It reaches maximum genetic diversity there, with sweet, bland and bitter forms. In the 19th century,
Alphonse de Candolle [4] considered the watermelon to be indigenous to tropical Africa. [5] Citrullus colocynthis is often considered to be a wild ancestor of the watermelon and is now found native in north and west Africa. However, it has been suggested on the basis of chloroplast DNA investigations that the cultivated and wild watermelon diverged independently from a common ancestor, possibly C. ecirrhosus from Namibia . [6]
Evidence of its cultivation in the Nile Valley has been found from the second millennium BC onward. Watermelon seeds have been found at Twelfth Dynasty sites and in the tomb of Pharaoh Tutankhamun. [7]
In the 7th century, watermelons were being cultivated in India, and by the 10th century had reached China, which is today the world's single largest watermelon producer.
Moorish invaders introduced the fruit into Europe and there is evidence of it being cultivated in Córdoba in 961 and also in Seville in 1158. It spread northwards through
southern Europe , perhaps limited in its advance by summer temperatures being insufficient for good yields. The fruit had begun appearing in European herbals by 1600, and was widely planted in Europe in the 17th century as a minor garden crop. [2]
European colonists and slaves from Africa introduced the watermelon to the New World . Spanish settlers were growing it in Florida in 1576, and it was being grown in Massachusetts by 1629, and by 1650 was being cultivated in Peru , Brazil and Panama , as well as in many British and Dutch colonies. Around the same time, Native Americans were cultivating the crop in the Mississippi valley and Florida. Watermelons were rapidly accepted in Hawaii and other Pacific islands when they were introduced there by explorers such as Captain James Cook . [2]
Seedless watermelons were initially developed in 1939 by Japanese scientists who were able to create seedless
triploid hybrids which remained rare initially because they did not have sufficient disease resistance . [8] Seedless watermelons became more popular in the 21st century, rising to nearly 85% of total watermelon sales in the United States in 2014.

26/05/2015

16. Treats Alzheimer’s:
Copper in cucumber help the people to make
neurotransmitters, the family of chemicals, which brain
needs to communicate. It also helps in the treatment of
Alzheimer’s disease by limiting neutral damage in the
brain ( 16 ).
Skin Benefits of Cucumber:
Most of the hair care and skin care products are
manufactured using cucumber as one of its main
ingredients. The raw fruit is also used in many beauty
parlours and spas in their facial treatments to reduce
wrinkles and puffiness around the eyes.
Some of the major cucumber benefits for skin are:
17. Revitalizes Skin:
The greatest and most important skin benefit of cucumber
is that it helps in revitalizing the skin. Facial masks
containing cucumber juice are beneficial for skin
tightening ( 17 ).
18. Reverses Skin Tanning:
It has a mild bleaching property which can reverse skin
tanning and give you youthful and glowing skin (18 ).
19. Controls Puffiness of the Eyes:
If you are worried about eye puffiness then cucumbers can
provide you with instant relief. The ascorbic acid and
caffeic acid in cucumber brings down the water retention
rate which in turn diminishes the swelling and puffiness
around the yes (19 ).
20. Helps Soothe Sunburn:
Putting cucumber slices or puree on sunburnt skin brings
instant relief. Thus cucumber is a natural and gentle way to
treat sun burn ( 20 ).
21. Rejuvenates Skin:
The most common use of cucumber pulp and juice is to
improve complexion and rejuvenate the skin. Mix cucumber
juice with a few drop of lemon juice and apply it as a facial
mask. This will improve the complexion and will add a glow
to the skin ( 21 ).
22. Treats Open Pores:
You can also use cucumber to treat open pores and heat
bumps on legs. Extract cucumber juice and use it as a
toner. You can also mix it with apple cider vinegar, tomato
pulp and Aloe Vera gel to make it more effective (22 ).
23. Fights Cellulite:
Cucumber can also help to banish cellulite of thighs. Mix
some ground coffee with cucumber juice and raw honey to
make a thick paste. Apply this on the affected areas, wrap it
in muslin cloth and exfoliate gently after 30 minutes. Eating
cucumber can also treat cellulite ( 23 ).
24. Hydrates Skin:
Cucumber contains 95% of water which keeps the skin
hydrated and well moisturised. Its seeds are rich in Vitamin
E and potassium which help in reducing fine lines, wrinkles,
blemishes and other signs of ageing ( 24 ).
[ Read: Coconut Benefits ]
25. Reduces Dark Circles:
Putting cucumber slices around the eyes also reduces the
appearance of dark circles quickly. The abundance of
antioxidants and silica within the cucumber can rejuvenate
the skin and fade dark circles. Place 2 slices of cucumbers
on the eyes and leave it for 20 minutes. Alternatively, you
can also soak 2 cotton balls in cucumber juice and place
them on your eyes (25 ).
26. Treats Blemishes:
You can use grated cucumber to treat freckles and
blemishes. Apply cucumber juice all over the face to treat
freckles and spots (26 ).
Cucumber as a Face Pack:
Cucumber offers multiple benefits when used as a face
pack. Grated cucumber and cucumber juice can be used as
a key component in facial masks to treat wrinkles , pimples
and other skin problems.
Take a fresh Cucumber and blend it in a blender to
make a fine paste. Add some lemon juice drops and 1
teaspoon of honey to it. Apply it all over the face and
leave it for 20 minutes. Wash it off with tap water and
pat dry. This face pack will help to reverse tanning.
Mix some turmeric and lemon juice with fresh cucumber
pulp. Apply it on the face and leave it for 15 minutes.
Wash it off after it dries. This will control oil secretion of
the face.
Mix a teaspoon of oats with cucumber pulp and leave it
aside for half an hour. Apply it on the face and neck and
leave it to dry for 20 minutes. This face pack is very
effective for dry skin. You can also add honey to this
face pack to moisturise the skin.
Hair Benefits of Cucumber:
27. Stronger Hair:
The most important benefit of cucumber for hair is its hair
strengthening properties. Cucumber in the form of the juice
contributes to the hair growth primarily due to its content of
silicon, sulphur sodium, phosphorus and calcium which are
some of the most needed nutrients required for hair growth .
Drink cucumber juice daily to control hair fall ( 27 ).
28. Silky Smooth Hair:
Cucumber juice can also be used as a hair rinse to get silky
and shiny hair. It conditions the hair and makes it more
manageable.( 28 )
Other uses:
29. Stain Remover:
Cucumber can also be used to remove stubborn stains and
tarnish from stainless steel tools, countertops and walls in
the house. It also restores the lost shine of the tools.
Chemicals found in cucumber are also used in making shoe
polishes to make them more their shiny ( 29 ).
30. Control Pests:
Place slices of cucumbers in containers around the garden
to control slugs and pest of the area. The chemical in these
vegetables releases a scent which wards of the pests and
insects.
Cucumber Side Effects:
Cucumbers are not entirely reaction free. They do have
some side effects. Some of these are:
Allergies, especially around oral cavity, itchiness and
swelling may also develop due to allergy. This can be
redeemed by cooking the food rather than eaten it in its
raw form.
Cucumber can also lead to gastritis problems in some
people which are mainly caused due to a compound
known as cucurbitacin which causes indigestion . This
can be avoided by eating cucumbers which have
undergone breeding or whose compound has been
removed.
Cucumber can also cause toxicity and baldness caused
by chemicals found in the cucumbers. This usually
happens when one consumes excess of cucumber.

26/05/2015

30 benefits of cucumber
The humble, crunchy cucumber is a wonderful vegetable to
beat the scorching summer heat. Cucumber is one of the
oldest cultivated crops, believed to have been originated in
the Indian subcontinent.
The plant is basically a creeper and belongs to the
Cucurbitaceous family, its scientific name being Cucumis
sativus. This vegetable is considered as a super food for its
effects on the overall health.
This plant is extremely easy to grow and is cultivated in
various sizes, shapes and colour. The vegetable is
cultivated all over the world. It has a light to dark green thin
skin, moisture rich flesh and has tiny edible seeds inside.
The vegetable is best harvested when it is young, tender
and just short of achieving maturity. It has a slightly sweet
flavour and is mainly eaten raw in salad or sandwiches or in
the form of juice.
Let’s have a look at the amazing benefits of cucumber for
skin, hair and health:
Health Benefits of Cucumber:
1. Fight Constipation:
The amount of calories in cucumber is very low and it
contains just 15 grams of calories per 100 grams. It
contains no saturated fats or cholesterol. Daily
consumption of cucumbers can be regarded as a remedy
for chronic constipation (1 ).
2. High Fiber:
Cucumber peel is a very good source of dietary fiber (2 ). It
helps to reduce constipation and indigestion and prevents
stomach related diseases by eliminating toxic compounds
from the gut.
3. Healthy Urinary Bladder and Kidney:
It has healing attributes in relation to the diseases of urinary
bladder and kidney. The water content in cucumber aids the
function of kidney by promoting urination. Regular
consumption of cucumber can also dissolve kidney stones
over time (3 ).
1.
2.
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10.
Sagging Skin Treatments
How To Lose Belly Fat Fast
Skin Blemish Treatment
Reduce Wrinkles
How To Lose Weight
Acne Scar Treatments
Rapid Weight Loss
Tips For Beautiful Skin
Sagging Neck Skin
Faster Hair Growth
4. Aids Digestion:
Digestive problems like heartburn , acidity, gastritis and
even ulcer can be cured by daily consumption of cucumber
or cucumber juice. It can also treat the problem of
constipation. Cucumber contains an enzyme called Erepsin
which aids in the digestion of protein (4 ).
5. Fight Intestinal Worm:
Not just cucumber and its juice, but its seeds are also
highly beneficial. Cucumber seeds are considered as a
natural remedy to eliminate tape worm from intestinal
tracts. The seeds also have anti-inflammatory properties ( 5)
which are effective in the treatment of swellings of mucous
membranes of the nose and throat.
6. Good Dosage of Potassium:
Cucumbers are one of the best sources of potassium and
contain 147 milligrams of potassium per 100 grams. This
heart friendly electrolyte reduces blood pressure level in the
body and reduces heart rate by minimizing the effects of
sodium (6 ).
7. High in Antioxidants:
Cucumbers contain good amount of antioxidants like B
carotene, A-carotene, zea-xanthin and lutein (7 ). These
compounds act as a scavenger against free radicals that
lead to ageing and other age related diseases.
8. Reduces Inflammation:
Fresh cucumber extracts are also known to reduce
unwanted inflammation. It accomplishes the task by
inhabiting activity of pro inflammatory enzymes like cyclo-
oxyenase and by preventing over production of nitric oxides
which leads to excessive inflammation (8 ).
9. Beneficial for Diabetics:
Cucumber juice contains hormones. These are needed by
the pancreas for producing insulin which is extremely
beneficial to diabetic patients. Copper in cucumber also
aids to produce healthy blood cells and improves blood
circulation in the body ( 9 ).
10. Anti-Cancer:
Cucumbers are known to contain lariciresinol, pinoresinol,
and secoisolariciresinol. These 3 lignans are strongly
connected with reducing the risk of developing several
kinds of cancer like breast cancer, colon cancer, ovarian
cancer, uterine cancer and prostate cancer. When we
consume these lignans, bacteria found in our digestive tract
take hold of these lignans and convert them into
enterolignans. These enterolignans bind on to the estrogens
receptors to reduce estrogens related diseases like cancer
(10 ).
[ Read: Prickly Pear Benefits ]
11. Good for Dental Health:
Cucumber also cares for the dental health by combating
bad breath. The vegetable releases phytochemical which kill
the bad breath causing bacteria. Take a slice of cucumber
and press it to the roof of the mouth with your tongue for 30
seconds. The phytochemicals will kill the bacteria
responsible for causing bad breath. Raw cucumber
increases salivation and brings a neutralisation of acids and
alkali in oral cavity. Cucumber juice can effectively treat
gum diseases like pyorrhoea and weak gums ( 11 ).
12. Cures Hangover:
Cucumber can also be used to cure hangover and headache
associated with it. This is because they help to rehydrate
the body’s nutrients and eliminate the toxins that are
present due to the intake of alcohol. Eat few cucumber
slices before going to bed. The sugar, vitamin B and
electrolytes content in cucumber will reduce the intensity of
hangover and headache (12 ).
13. Good for Treating Blood Pressure Issues:
Cumber has mild diuretic properties owing to its high
potassium and water content. It also has a good amount of
manganese , potassium and fibre which regulates the blood
pressure and treats both high and low blood pressure.
Steam produced while boiling cucumber acts as a stress
reliever and calms and relaxes the senses and muscles
(13 ).
14. Flushes Out Waste From the Body:
Cucumber contains 95% water which hydrates and
replenishes the body by eliminating the toxins. The high
water content in cucumber acts as a system cleanser and
sweeps the waste products out of the system ( 14 ).
15. Strengthens Bones:
Vitamin K in cucumbers plays a very important role in
strengthening bones by promoting orthotropic activity (15 ).
The high amount of silica in it promotes joint health by
strengthening the connective tissue. It is also a good
source of calcium making it perfect for vegan diet. Getting
enough calcium also maintains the body’s hormone balance
by controlling hormone release.

06/03/2013

Sweet orange is a fruit. The peel and juice are used to make medicine.

The peel of sweet orange is used to increase appetite; reduce phlegm; and treat coughs, colds, intestinal gas (flatulence), acid indigestion (dyspepsia), and cancerous breast sores. It is also used as a tonic.

Sweet orange juice is used for treating kidney stones (nephrolithiasis) and high cholesterol; and preventing high blood pressure and stroke, as well as prostate cancer.

How does it work?

Sweet orange contains large amounts of vitamin C. Some researchers believe sweet orange might help asthma because of the antioxidant activity of vitamin C.

Sweet orange also contains large amounts of potassium. There is evidence that potassium may help prevent high blood pressure and stroke.

Sweet orange fruit and sweet orange juice are used to prevent kidney stones because they contain large amounts of a chemical called citrate. Citrate tends to bind with calcium before it can form kidney stones.

25/02/2013

Plants are essential for human existence. They are the direct source of the world’s staple foods in the form of their seeds, fruits, leaves and tubers. Others provide products or services that people depend on directly or indirectly. For instance, medicine, fodder for livestock, fiber, materials for construction, shade and so on. Traditional food plants, both domesticated and non-domesticated have been neglected throughout the world. Kenya is no exception. People do not eat enough food of all kinds. For instance, tea is replacing the more nutritious millet porridge for breakfast among many Kenyan communities, a habit that is particularly detrimental for children’s nutrition.

Amaranth is a Greek word derived from the word Amereino, meaning immortal, or not withering. In Kenyan rural areas, amaranth is known for its traditional vegetable, which grows in an open field. At least every ethnic group has a name for amaranth, for instance Kikuyu’s call it Terere, Waswahili’s Mchicha, Luhya’s Omboga, Luo’s Ododo, Pokot’s Sikukuu or Chepkuratian, Turkana Lookwa or Epespes and Teso Ekwala.

Amaranth used to be the stable food for Mexicans. After Spanish colonized Mexico between 1500 and 1600s, the cultivation of grain amaranth declined for reasons not clear. But, in the 21st century, the cultivation of grain amaranth is in the process of reemerging.

Over the last 15 years, there have been some well-executed projects in which researchers, farmers and food processors have invested imagination, time and money on this crop. Though there are over 60 species and 4,000 to 6,000 different varieties of amaranth, there are three species of the genus Amaranthus which produce large seed heads of edible, light-colored seeds (A. cruentus, A. hypochondriacus, and A. caudatus). There is no clear distinction between grain type and a vegetable type.

Amaranth is a drought tolerant crop and has the earliest maturity period in the cereal class ranging between 45 days to 75 days (Amaranthus caudatus), other varieties take longer to mature. One of the reasons amaranth does well in poor and infertile soils is because it has deep roots that can reach water and nutrients deep down in the soil. Researchers in China

have reported that the water requirement for growing grain amaranth is 42-47% that of wheat, 51-62% that of maize and 79% that of cotton. It has very few pest or disease problems. Therefore, amaranth can fit in the vast Kenyan Arid and Semi Arid zones to curb the problem of food insecurity.

Amaranth has a high nutritional value because of the high levels of essential micronutrients like carotene, vitamin C, iron and calcium. It is especially rich in lysine, and essential amino acid that is lacking in diets based on cereals and tubers. The protein found in young plants can be important for people without access to meat or other sources of protein. Amaranth seed contains more protein than other grains such as wheat, maize, rice or sorghum. It also contains high levels of minerals especially iron, phosphorous and magnesium more than what is found in animal products like milk and meat. It also has high levels of vitamin A, Bs, and E. The protein value of grain amaranth is highlighted when amaranth flour is mixed with other cereal grain flours on a ratio of 1:1 or 1:2.

The fat content in amaranth seed is high (7 – 8%) double other cereals. An utmost important constituent squalene is present with 4 – 6%, more than four fold concentration compared with olive oil. Grain amaranth is highly recommended for infants because of its protein digestibility, absorption and retention by the baby’s body system. In addition to human nutrition, amaranth can also be used as a forage crop for domesticated animals. China is already cultivating amaranth as forage in large scale.

In Kenya, amaranth is sold in some supermarkets in Nairobi and Western Kenya, but in very small quantities. Its consumption is also cited in some important institutions like Kenyatta National Hospital in the private wings and in HIV/AIDS orphaned children’s homes, where it is recommended for patients on special diet. Despite its high nutritional value for both human beings and domesticated animals, not many people know about it. There is need to educate people about this important indigenous food.

Amaranth has been found to be having medicinal values, which can reduce or combat common diseases such as diabetes, hypertension, liver disease, hemorrhage, TB, HIV/AIDS, wound healing, kwashiorkor, marasmus, skin disease among others. Amaranth seeds and biomass are rich in soluble and insoluble diet fibers important in prevention of coronary heart diseases of the colon. The compounds in amaranth can enhance human growth and development, improve general health, and strengthen immune responses to combat diseases. In situations where dietary choices are limited or when immune systems are compromised, amaranth consumption may make the difference between normal health and life-threatening diseases.

13/02/2013

The carrot is widely known as a vegetable that is easy to grow, delicious and highly nutritious. Both adults and children like carrots because of its crunchy texture and sweet taste. The tap-root of this vegetable is the edible part and it is considered to be nutritious and good for health. It is a rich source of many different nutrients such as proteins, carbohydrates, vitamins, iron, etc. The chemical known as beta-carotene makes carrot an important food source in fighting several health problems.

Nutritional Value in Carrots

Carrot comprises of the following nutrients, which are very good for the body.

• Beta carotene (converted into Vitamin A by the body).

• Vitamin K, Vitamin C, Vitamin E (Alpha Tocopherol) and Vitamin B (Thiamin, Riboflavin, Vitamin B6, Folate, Niacin).

• Minerals like Potassium and Manganese

• Sodium, Fluoride and Phosphorus

• Iron, Zinc and Copper

• Selenium and Calcium

• Carbohydrates and Protein

• Biotin and Thiamine

Here is some information on the nutritional value of carrots and health/nutrition benefits of eating them:

Prevent heart diseases: Research has shown that a diet high in carotenoids is associated with a reduced risk of heart disease. A study that examined the diets of 1,300 elderly persons in Massachusetts found that people who had at least one serving of carrots and/or squash each day had a 60 percent reduction in their risk of heart attacks compared to those who ate less than one serving of carotenoid-rich foods per day.

Also, it is believed that regular consumption of carrots reduces cholesterol level. The soluble fiber in carrots (calcium pectate) may help lower blood-cholesterol levels by binding with and eliminating bile acids, triggering cholesterol to be drawn out of the bloodstream to make more bile acids.

Prevent cancer: Several studies have shown that eating carrots can lower the risk of cancers of breast, lung and colon. Recently, researchers have isolated a compound called falcarinol in carrots that may be largely responsible for their anticancer benefits. Falcarinol is a natural pesticide found in carrots that protects carrots from fungal diseases. In the human diet, carrots are virtually the only source of this compound. A study conducted on rats found that those fed with either falcarinol or raw carrots had one-third lower risk of developing colon cancer than rats not fed with them.

Aids in diabetes: Carrot is good for blood sugar regulation because of the presence of carotenoids in carrot. A study at the University of Minnesota School of Public Health tested 4,500 people over 15 years and found that those with the highest levels of carotenoids in their blood had about half the diabetes risk of those with the least. However, as carrots have high glycemic index and can raise blood sugar levels, they should be consumed by diabetics in moderation after consulting with their doctor.

Improves vision: The retina of the eye needs vitamin A to function; a deficiency of vitamin A causes night blindness. Carrots are rich in beta-carotene, which gets converted into vitamin A in the liver. In the retina, vitamin A is transformed into rhodopsin, a purple pigment that is necessary for night-vision. Additionally, beta-carotene’s antioxidant properties help protect against macular degeneration and the development of senile cataracts. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.

Reduces risk of stroke: Many studies have strengthened the "carrot effect" on brain. According to a research results from Harvard University, people who eat more than five carrots a week are much less likely to suffer a stroke than those who eat only one carrot a month.

Good source of fiber: Carrots contain rich amounts of fiber which is very essential for digestion of food consumed in the body. However, the fiber in carrots can trap the beta-carotene, making it difficult for your body to extract. By cooking them slightly, you free the beta-carotene from the fiber, which allows your body to absorb it better.

Anti ageing: Carrots contain tons of beta-carotene, which works as an antioxidant that helps the body to combat cell damage done to the body by impurities in the bloodstream and the like such as chemicals or even oxygen. It also slows down the ageing of cells and various negative impacts associated with ageing

05/02/2013

Cabbage is a good source of beta-carotene, vitamin C and fiber. It is a cruciferous vegetable, and has been shown to reduce the risk of some cancers, especially those in the colorectal group.[13] This is possibly due to the glucosinolates found in cole crops, which serve as metabolic detoxicants, or due to the sulphoraphane content, also responsible for metabolic anti-carcinogenic activities. Purple cabbage also contains anthocyanins, which in other vegetables have been proven to have anti-carcinogenic properties.[41] Along with other cole crops, cabbage is a source of indole-3-carbinol, a chemical that boosts DNA repair in cells and appears to block the growth of cancer cells.[42][43] Research suggests that boiling these vegetables reduces their anti-carcinogenic properties.[44]
Food-borne illness

Cabbage has been linked to outbreaks of some food-borne illnesses, including Listeria monocytogenes[45] and C. botulinum. The latter toxin has been traced to pre-made, packaged coleslaw mixes, while the spores were found on whole cabbages that were otherwise acceptable in appearance. Shigella species are able to survive in shredded cabbage.[46] Two outbreaks of E. coli in the United States have been linked to cabbage consumption. Biological risk assessments have concluded that there is the potential for further outbreaks linked to cabbage, due to contamination at many stages of the growing, harvesting and packaging processes. Contaminants from water, humans, animals and soil have the potential to be transferred to cabbage, and from there to the end consumer.[47]
Medicinal lore

In addition to its usual purpose as an edible vegetable, cabbage has been used historically as a medicinal herb. The ancient Roman nobleman Pliny the Elder described both culinary and medicinal properties of the vegetable, recommending it for drunkenness–both preventatively to prevent the effects of alcohol, and to cure hangovers.[48] This traditional usage persisted in European literature until the mid-20th century. The cooling properties of the leaves were used in Britain as compresses for ulcers and breast abscesses, and as a treatment for trench foot in World War I. Other medicinal uses recorded in Europe folk medicine include treatments for rheumatism, sore throat, hoarseness, colic, and melancholy.[49]

In the United States, cabbage has been used as a hangover cure, to treat abscesses, to prevent sunstroke, or to cool body parts affected by fevers. The leaves have also been used to sooth sore feet, and, tied around the neck of children, to relieve croup. Mashed cabbage and cabbage juice have been used in poultices to remove boils and treat warts, pneumonia, appendicitis, and ulce

23/05/2012

Agricultural extension
programmes are quite diverse
from an international
perspective. Most are managed
as public sector agencies, usually
located in the ministry of
agriculture, but some are located
in other ministries such as
education or rural development.
Many are managed by
nongovernmental organizations
(NGOs). Many private firms and
private organizations (for
example, coffee-growers'
associations) conduct extension
programmes. Even within the
most typical organizational
structure, where extension is
part of the government's
ministry of agriculture, there is
great variation in the degree of
decentralization of management
of extension services. In some
countries, extension is
decentralized, as in India, where
it is a state subject. In most
developing countries, however,
governmental services are
highly centralized, with varying
forms of regional and
subregional units designed to
serve local areas.
Further, there is great variation
in the skill level and agricultural
competence of field staff. In
some systems, field staff have
little formal technical training in
the agricultural sciences. In some
cases, this is dictated by a village
worker philosophy, in others by
local language demands. But, in
most cases, it simply is the result
of the decisions to expand
agricultural extension
programmes rapidly during the
1950s and 1960s, when few
highly trained agriculturalists
were available (see Bindlish &
Evenson, 1993 and Bindlish,
Gbetibouo, & Evenson, 1993 for
African studies; and Swanson &
Claar, 1984 for a general history).
Finally, this diversity of skills,
management systems, and
objectives has changed over
time in many countries. Perhaps
the major changes in the
management and design of
agricultural extension systems
over the past four decades is
associated with the training and
visit (T&V) system introduced in
the 1970s by Benor, Harrison,
and Baxter (1984) and
implemented in many countries
with World Bank lending
support.
Given this diversity, broad
generalizations about the
economic contribution of
agricultural extension to
agricultural development are not
feasible. Many situation-specific
factors impinge on the
effectiveness of extension
programmes. The fact that
substantial reform and redesign
of many extension programmes
has taken place indicates that
some of them were perceived by
their supporters to have been
less than fully effective.
However, we now have a
substantial body of economic
studies of extension services in
a number of countries; 75
studies of economic impacts of
extension systems have been
published to date. My task in this
chapter is to review the findings
of 57 of these studies and to
draw out some of the lessons
they have to offer.
I begin this review with a brief
summary of investment patterns
for both agricultural research
and extension. This is designed
to provide historical perspective
and to call attention to some of
the economic and institutional
diversity in which extension
systems must function. In the
second section, I review the
conceptual foundation for
measuring the economic impact.
Statistical procedures are
reviewed in the third section,
and in the fourth I summarize
the findings of the studies under
review and attempt to relate
these to some of the differences
in economic and institutional
settings. In the final part, I
summarize policy lessons

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