30/06/2023
*DANGEROUS RISKS OF EATING TOO MUCH MEAT*
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Eid-El-Kabir (or Babbar Sallah) is one of the days celebrated by Muslims around the world on the 10th of Zhul-hajj (The 12th month of the Islamic calendar).
Eid-El-Kabir is particularly peculiar because animals - from camels to goats - are being slaughtered as a sacrifice.
Meat is a very good source of protein and other nutrients. It is also a good addition to a meal. While some people might settle for just one or two pieces of meat a day, there are those who like to eat several pieces of meat with every meal, no matter the type of food or the time of the day they are eating it.
Consequently, Muslims tend to eat a lot of meat in this festive season. Before we continue, it would be important for us to know that meat is very rich in protein and so it can be use interchangeably with it in the write up below. While there are potential benefits to a high-protein diet (like meat), like increased satiety and muscle retention, it’s important to be aware of the risks.
Some meats are high in saturated fat, which can raise blood cholesterol levels if you eat too much of it. Making healthier choices can help you eat meat as part of a balanced diet.
Excess protein in the body is related to several health concerns, especially if you follow a high-protein diet for an extended period.
A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork, lamb and beef are all rich in protein.
There is nothing wrong with eating meat, but doing it in excess or consuming more amounts than necessary is bound to have effects on the body. This is what normally happens when you consume too much of a particular thing, no matter how good it is.
We will be looking at some of these health effects below 👇 :
🔥Diarrhea :
Eating too many dairy or processed foods coupled with a lack of fiber in your diet can cause. This is especially tru
