04/07/2026
*The 2-Minute Rule.*
Tell yourself you are only going to exercise for two minutes today. Put on your shoes, do one set, or walk to the end of the street. If you want to stop after 2 minutes, you have permission to stop.
(Spoiler: 90% of the time, youβll keep going. The hardest part is just starting).
Are you willing to try the 2-minute test today? Let me know below!