20/03/2026
🌷 原来,孕期的不舒服,是可以不用忍的。
常有准妈妈在孕期遇到身体上的不适或困扰时,都会来找我们寻求帮助与建议。
✨ 今天,就有一位准妈妈就她的身体状况向我们进行咨询 。因为工作需要长时间久坐,导致尾骨受压, 出現腰酸背痛的情況
在了解她的情况后,我们特别为她安排了一堂专业的产前瑜伽指导@ Khim Ong
在导师的带领下,通过温和而安全的动作,帮助妈妈:
✔ 放松紧绷的腰背与肩颈
✔ 改善长时间久坐带来的身体压力
✔ 提升身体柔软度与身体稳定性
✔ 为顺利生产与产后恢复做好准备
产前瑜伽的功能与作用:
通过瑜伽的核心呼吸法,帮助妈妈正确建立核心支撑,
为宝宝创造更舒适的成长空间,
同时也有助于预防骨盆底肌松弛与漏尿问题。
其实,很多孕期不适都是可以预防与缓解的,妈妈们不需要默默忍受。
在 #宠爱产后护理中心
我们坚持~~
从孕期开始,给予妈妈最专业的照顾。
选择我们的妈妈们,不仅在产后能得到专业与细致的护理,在孕期也能获得 专业的指导与支持。
因为 妈妈的舒适与健康,
就是宝宝最好的开始。
💛 #宠爱产后护理中心
从孕期到产后,
陪伴每一位妈妈安心走过这段重要的旅程。
🌷 Pregnancy discomfort doesn’t have to be endured.
Many expecting mothers come to us when they experience physical discomfort or concerns during pregnancy,
seeking guidance and support.
✨ Today, an expecting mother consulted us about her condition.
Due to prolonged sitting at work, she developed tailbone pressure, which led to lower back pain.
After understanding her situation, we arranged a professional prenatal yoga session specially for her.
Under the guidance of our instructor 私人孕期&产后瑜伽教练 Khim Prenatal & Postnatal Yoga
through gentle and safe movements, we helped her to:
✔ Release tension in the lower back, shoulders, and neck
✔ Relieve pressure caused by prolonged sitting
✔ Improve flexibility and body stability
✔ Prepare for a smoother delivery and postpartum recovery
Benefits of Prenatal Yoga:
Through core breathing techniques, prenatal yoga helps mothers build proper core support,
creating a more comfortable space for the baby,
while also helping to prevent pelvic floor weakness and urinary leakage.
In fact, many pregnancy discomforts are preventable and manageable,
and mothers do not have to silently endure them.
At ,
we believe in providing professional care starting from pregnancy.
Mothers who choose us
not only receive attentive and professional care after childbirth,
but also gain guidance and support throughout pregnancy.
Because a mother’s comfort and well-being
is the best beginning for her baby.
💛
Caring for mothers from pregnancy through postpartum,
walking alongside every mother on this important journey.
#怡保月子中心
#宠爱有家