聖公會僱員支援服務 SKH EAP Service

03/06/2026

🎡✨情緒攪珠機：不忿 😤

不忿，是一種帶著不甘心與不公平感的情緒。它像心裡的一個小小提醒：「這樣合理嗎？」、「為什麼會是這樣？」

當我們感到不忿時，通常代表我們在意某些事情。可能是努力沒有被看見，可能是受到不公平的對待，又或者是期待與現實之間出現了落差。這份情緒其實有它的功能。它可以幫助我們察覺自己的界線和價值，提醒我們哪些事情對自己重要，也推動我們思考：「我希望事情可以如何改變？」💭

然而，當不忿停留太久，它也可能慢慢變成內心的負擔。我們可能反覆回想不愉快的經歷，被憤怒和委屈困住，甚至忘記照顧當下的自己。有時候，放下不忿並不是代表認同發生的一切，而是把力量重新拿回自己手上。我們可以承認：「這件事讓我感到不舒服。」同時也問問自己：「下一步，我可以為自己做什麼？」🌱

情緒沒有好壞之分，每一種感受都在傳遞一些訊息。今天，不妨留意一下：最近，有什麼事情讓你感到不忿？這份情緒，正在提醒你重視什麼呢？💛

🎡✨ Emotion Gashapon Machine: Resentment 😤

Resentment is an emotion that carries a sense of unwillingness and perceived unfairness. It is like a small reminder in our hearts asking: “Is this fair?” or “Why did it turn out this way?”

When we feel resentful, it often means that something matters to us. Perhaps our efforts have not been noticed, perhaps we have been treated unfairly, or perhaps there is a gap between our expectations and reality. This emotion actually serves a purpose. It helps us recognize our boundaries and values, reminds us of what truly matters to us, and encourages us to reflect: “How would I like things to change?” 💭

However, when resentment stays with us for too long, it can gradually become a burden. We may repeatedly replay unpleasant experiences, become trapped by anger and hurt, and even forget to take care of ourselves in the present moment.

Sometimes, letting go of resentment does not mean accepting everything that happened. Instead, it means taking our power back into our own hands. We can acknowledge, “This situation made me feel uncomfortable.” At the same time, we can ask ourselves: “What can I do for myself next?” 🌱

Emotions are neither good nor bad — every feeling carries a message. Today, take a moment to notice: What has made you feel resentful recently? What is this emotion reminding you to value? 💛

#聖公會僱員支援計劃 #情緒 #情緒攪珠機

01/06/2026

29/05/2026

🎡情緒攪珠機：憤怒 😡

憤怒可能是最具有破壞力但也最受誤解的情緒之一，它讓我們的身體感覺緊繃與燥熱。當我們的個人底線被踩到或受到不公對待時，我們會希望通過反擊或咆哮來保護自己。因此，憤怒的感覺是一種天然的防衛與行動燃料，它驅動我們在權益受損時勇敢站出來，並為捍衛自身底線、改變現狀提供強大的能量。

然而，不同的人在感到憤怒時，會有不同的反應。有的人會藉此看清自己的需求並據理力爭，有的人卻因為成長過程中受到一些人或事件的影響，認為「發脾氣是不成熟的」或是「憤怒會破壞所有關係」，因此，他們即使內心無比委屈，也會選擇隱忍、把火氣吞進肚子裡。

今天，在烈火爆發前，給自己3個深呼吸的時間。試著暫時離開現場，將這股憤怒的能量轉化為文字寫在紙上，看清「保鑣」背後那個真正受傷的自己。
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🎡 Emotion Lottery: Anger 😡

Anger may be one of the most destructive yet misunderstood emotions. It brings a sense of tension and heat to our bodies. When our personal boundaries are crossed or when we face injustice, we naturally want to fight back or yell to protect ourselves. In this way, anger acts as a natural defense mechanism and a fuel for action. It motivates us to stand up when our rights are violated and provides powerful energy to safeguard our boundaries and change our current situation.

However, different people respond differently when they feel angry. Some use it to clarify their needs and stand their ground, while others, perhaps influenced by certain people or experiences during their upbringing, may believe “losing one’s temper is immature” or “anger destroys all relationships.” As a result, even when they feel deeply wronged, they may choose to suppress their feelings and swallow their rage.

Today, before the fire erupts, give yourself the space of 3 deep breaths. Try to step away from the scene temporarily and channel that fiery energy into writing on paper, so you can see the vulnerable self behind the "bodyguard."

#聖公會僱員支援計劃 #情緒 #情緒攪珠機

26/05/2026

🎡情緒攪珠機：空虛 🫥

空虛可能是最讓人想逃避的情緒之一，它讓我們的內心感覺像破了一個大洞。當盲目的忙碌戛然而止或身處夜深人靜時，我們會強烈地感受到一種無底洞般的匱乏。因此，空虛的感覺是一種天然的自我反思與重新定位機制，它驅動我們停止無意義的消耗，並促使我們去尋找真正能滋養靈魂、為生命賦予深刻價值的目標。

然而，不同的人在感到空虛時，會有不同的反應。有的人會留出空間與內心對話，有的人卻因為成長過程中受到「人必須時刻保持忙碌」的觀念影響，認為「無所事事是可恥的」或是「停下來就會被淘汰」，因此，他們會立刻用工作、美食或報復性消費去填滿它。

今天，試著別用外在的忙碌去填滿它。給自己5分鐘靜坐或寫日記，靜靜陪伴這個空間，問問自己：「我內心真正渴望的是什麼？」。
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🎡 Emotion Lottery: Emptiness 🫥

Emptiness may be one of the emotions people want to escape the most. It brings a sense of a gaping void to our hearts. When our blind busyness suddenly grinds to a halt or in the quiet of the night, we vividly experience a bottomless lack of fulfillment. In this way, emptiness acts as a natural mechanism for self-reflection and repositioning. It motivates us to stop meaningless depletion and prompts us to seek goals that genuinely nourish our souls and bring profound value to our lives.

However, different people respond differently when they feel empty. Some create space to have an inner dialogue with themselves, while others, perhaps influenced by an upbringing that taught them to always stay occupied, may believe “being idle is shameful” or “stopping means being left behind.” As a result, they may immediately try to fill the void with work, food, or revenge shopping.

Today, resist the urge to fill it with external busyness. Give yourself 5 minutes to sit quietly or journal. Gently stay with this space and ask yourself, "What is my heart truly longing for right now?".

#聖公會僱員支援計劃 #情緒 #情緒攪珠機

25/05/2026

❤️🌱 心理健康小貼士4︰休息不是放棄，而是智慧🛌✨

有些日子，光是起床、刷牙、回訊息就用盡力氣。那不是懶惰，也不是失敗，那是你的身心在說「現在需要低耗能模式」。保持精神健康的祕訣之一：偶爾要像手機飛航模式一樣✈️，暫時切斷外界的要求，保留最後的能量給自己🔌。

🛌今晚，請允許自己什麼都不做。關上手機，清空思緒，讓自己好好睡一覺💤。

❤️🌱 Mental Health Tip #4: Rest is Not Surrender; It is Wisdom 🛌✨

Some days, just getting out of bed, brushing your teeth, and replying to messages takes every ounce of your energy. That isn't laziness, and it isn't failure; it is your mind and body saying, "We need Low Power Mode right now." One of the secrets to maintaining your mental health is knowing when to switch to "Airplane Mode" ✈️. Temporarily disconnect from the demands of the outside world, and save that last bit of battery for yourself 🔌.

🛌 Tonight, give yourself permission to do absolutely nothing. Put your phone away, clear your mind, and just get a good night's sleep 💤.

#聖公會僱員支援計劃 #心理健康小貼士

22/05/2026

🎡情緒攪珠機：麻木 😐

麻木可能是最讓人感到困惑的情緒之一，它讓我們的身體和心靈失去知覺。當我們面對超出負荷的創傷或極度焦慮時，我們會暫時失去感受快樂或悲傷的能力。因此，麻木的感覺是一種天然的防震與止痛機制，它在情緒超載時為我們隔絕痛苦，確保我們能維持基本的日常運作，為心靈爭取緩衝的時間。

然而，不同的人在感到麻木時，會有不同的反應。有的人會靜靜陪伴這種空白，等待知覺恢復；有的人卻因為成長過程中習慣了必須保持敏銳，認為「沒有感覺代表我冷血」或是「無法投入就是不負責任」，因此，他們會感到恐慌並強迫自己立刻快樂或悲傷起來。

今天，不要強迫自己立刻快樂起來。試著從微小的感官開始重新連結，洗個熱水澡、赤腳踩在溫暖的地板上，慢慢找回身體與當下的知覺。
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🎡 Emotion Lottery: Numbness 😐

Numbness may be one of the most confusing emotions. It brings a sense of blankness and detachment to our bodies and minds. When we face overwhelming trauma or extreme anxiety, we temporarily lose the ability to feel either joy or sorrow. In this way, numbness acts as a natural shock-absorber and painkiller. It blocks out unbearable pain during emotional overload, ensuring we can maintain basic daily functioning and buying our minds precious time to buffer.

However, different people respond differently when they feel numb. Some quietly sit with this blank space and wait for their senses to return, while others, perhaps influenced by an upbringing that demanded constant alertness, may believe “feeling nothing means I am heartless” or “not being emotionally invested is irresponsible.” As a result, they may panic and try to force themselves to feel happy or sad immediately.

Today, don’t force yourself to feel happy right away. Start reconnecting through tiny sensory details—take a warm bath or walk barefoot on a cozy floor to slowly bring awareness back to your body and the present moment.

#聖公會僱員支援計劃 #情緒 #情緒攪珠機

19/05/2026

🎡情緒攪珠機：憂鬱 😞

憂鬱可能是最讓人想躲起來的情緒之一，它讓我們的身體感到沉重與無力。當我們經歷失去或承受過大壓力時，我們會希望透過與外界隔絕來保護自己。因此，憂鬱的感覺是一種天然的節能與求救機制，它驅動我們在疲憊至極時慢下來，並向身邊的人發出需要關懷的訊號，為生命提供修復的契機。

然而，不同的人在感到憂鬱時，會有不同的反應。有的人會容許自己哭泣與休息，有的人卻因為成長過程中受到一些人或事件的影響，認為「流淚就是軟弱」或是「停下來就是沒用」，因此，他們即使感到精疲力竭，也會強顏歡笑、逼自己繼續撐下去。

今天，容許自己「什麼都不做」也沒關係。試著在黑暗中點一盞溫暖的小燈，抱抱那個辛苦了很久的自己。
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🎡 Emotion Lottery: Melancholy 😞

Melancholy may be one of the emotions that makes us want to hide away the most. It brings a sense of heaviness and exhaustion to our bodies. When we experience loss or face overwhelming stress, we naturally want to isolate ourselves from the outside world to protect our inner selves. In this way, melancholy acts as a natural power-saving and distress mechanism. It motivates us to slow down when we are utterly exhausted and signals to those around us that we need care, offering our lives an opportunity for healing.

However, different people respond differently when they feel melancholy. Some allow themselves to cry and rest, while others, perhaps influenced by certain people or experiences during their upbringing, may believe “crying is a sign of weakness” or “stopping means being useless.” As a result, even when they feel completely drained, they may choose to force a smile and push through.

Today, give yourself a permission to do "absolutely nothing". Try lighting a warm little lamp in the dark, and gently hug the self that has worked so hard for so long.

#聖公會僱員支援計劃 #情緒 #情緒攪珠機

18/05/2026

❤️🌱 心理健康小貼士3︰焦慮來臨時的「停、看、聽」👀👂
焦慮情緒像車燈，它想幫你照亮危險，卻常常照得太亮，讓你忘記了路還在。

下次當心跳加速、思緒狂奔時，試試「停、看、聽」三步法：
🚦 停：暫停手邊事，深呼吸3次（每次吸氣4秒、呼氣6秒）
👀 看：觀察身體哪個部位最緊繃，不改變它，只是看見
👂 聽：聽見自己說「我現在感到很焦慮，但這感覺會過去」

你不需要消滅焦慮，只需要學會與它共處幾分鐘。

❤️🌱 Mental health bites 3: "Stop, Look, and Listen" When Anxiety Strikes 👀👂
Anxiety is like high beams on a car: it wants to illuminate danger, but it often shines so brightly that it blinds you from seeing that the road is still there.

The next time your heart races and your mind starts to sprint, try this three-step "Stop, Look, and Listen" method:
🚦 Stop: Pause whatever you are doing and take 3 deep breaths. (Inhale for 4 seconds, exhale for 6 seconds).
👀 Look: Observe where your body feels the tightest. Don't try to change it, just notice it.
👂 Listen: Listen to your inner voice saying, "I am feeling very anxious right now, but this feeling will pass."

You don't need to destroy your anxiety; you just need to learn how to coexist with it for a few minutes.

#聖公會僱員支援計劃 #心理健康小貼士

11/05/2026

❤️🌱 心理健康小貼士2︰傾訴不是打擾，是勇氣 💬👏

很多人會說︰「我不想告訴別人我不開心的事，因為我會怕麻煩別人。」其實，願意開口說出「我最近真的不太開心」，就已經是最勇敢的一步👏。

情緒壓力就像背著石頭走路，你不一定要自己扛完全程。找一個信任的人、打一通電話、傳一則訊息，向對方表達你的感受。那不是負擔，而是為自己打開一個情緒的出口，也能讓關心你的人走進你的世界👐。

💬 如果你今天需要一個安全的樹洞🌳，也可以與我們的輔導員傾談，傾談內容會被保密。

❤️🌱 Mental health bites 2: Reaching out isn't a bother; it's bravery💬👏

Many people say, "I don't want to talk about my struggles because I’m afraid of being a bother." But actually, being willing to say, "I’ve really been struggling lately," is the bravest first step you can take👏.

Emotional stress is like walking while carrying a heavy stone; you don't have to carry it alone for the entire journey. Reach out to someone you trust, make a call or send a text to express how you feel. It isn't a burden, it’s an outlet for your emotions and a way to let those who care about you into your world👐.

💬 If you need a "safe harbor" today🌳, you can chat with our counselors. All conversations are strictly confidential.

#聖公會僱員支援計劃 #心理健康小貼士