26/01/2026
Headspace is now FREE for all Active Duty Sailors at Yokosuka, with access for up to five loved ones. The launch of Headspace for Yokosuka military personnel is scheduled February 4 and February 5 at various times and locations around the installation (see full schedule below).
Headspace is a tool designed to support mental fitness, readiness, and performance by providing resources for improving sleep, managing stress, and maintaining focus. The launch will feature events led by the Headspace team and a keynote address from Dr. Jannell MacAulay, a retired military aviator and leadership consultant.
Join Launch Week events focused on warrior mindset, resilience, and performance under pressure:
● Warrior Mindset Training (All Active Duty Sailors): Practical tools for sleep, stress,
focus, and staying sharp. Bring your phone for a quick, guided Headspace setup at the end of the session.
● Headspace Champion Training: Designed for FFSC, chaplains, CRT/CMRT, medical and behavioral health teams, resilience leaders, and key influencers. This session equips participants with the knowledge and confidence to recommend Headspace appropriately and effectively.
● Leadership Workshop: Command-level strategies to integrate mental performance tools into training, watch rotations, and deckplate culture.
● Introduction to Headspace: A walkthrough of Headspace’s tools for sleep, stress, and family support, tailored for spouses and family members of active duty Sailors. This session will also explain how loved ones can gain access through their Sailor.
Wednesday, February 4 – Champion Training Sessions
● 0900–0945: Stakeholder Brief (Below E6), Fleet Theater
● 1030–1115: Stakeholder Brief (E6 and above), Fleet Theater
● 1245–1330: Champion Enablement (FFSC, DoDEA), CRC Building
● 1400–1445: Champion Enablement (Chaplains), Chapel
● 1500–1600: Battlefield Circulation (All Hands), NEX/Commissary
Thursday, February 5 – Headspace Events for Sailors, Leaders and Family
Members
● 0900–1000: Warrior Mindset Training (Active Duty Sailors), Fleet Theater
● 1015–1115: Warrior Mindset Training (Active Duty Sailors), Fleet Theater
● 1300–1430: Leadership Workshop (Triads, CMC/SEL, Chiefs, DHs, command
leadership teams, key influencers), Fleet Theater
● 1730–1830: Headspace Introduction (Spouses and Family Members), CRC
Once enrolled and logged into the app, you may invite up to five loved ones to join from your profile tab at no cost. Enroll now:
https://work.headspace.com/usnavy/join
Program FAQs can be found here:
https://view.highspot.com/viewer/7bf60bafeabbd37a8c9ee8246e628c84
Mental Fitness = Mission Readiness
