Health Department.HQ Amman

Health Department.HQ Amman UNRWA health HQ page is created in order to share achievements, events and activities conducted by U

UNRWA health HQ page is created in order to share its experience in health , events and activities conducted by UNRWA HQ department .and to send healthy messages about lifestyle modification to friends in the fields of operations and local community who are interested in our work and approach, also you will find here an opportunity for you to get in touch with friends and staff from UNRWA health.

However, we will not tolerate the following, aggressive or personal criticism. In addition, all commercial advertising will also be removed.

17/10/2015

Weight Loss and Muscle: Losing weight too quickly can cause muscle loss. This lowers calorie needs and makes it more difficult to maintain that lower weight. Moderate calorie-cutting along with an exercise program increases your odds of long-term success.

05/09/2015

Food Habits Begin Early: Adult habits often start in childhood and this includes being a picky eater. If parents provide a wide variety of wholesome foods as the main fare, children are more likely to learn to appreciate a wide variety of foods and to obtain adequate nutrients throughout their adult life.

Health department , Annual Retreat 2015
27/08/2015

Health department , Annual Retreat 2015

23/08/2015

It is easy to become dehydrated before you realize it, especially in hot weather. To help prevent problems such as urinary tract infections and kidney stones, drink fluids before you become thirsty.

22/08/2015

Over the past few decades, portion sizes both at home and in restaurants have increased substantially. Maintaining a healthy weight doesn't necessarily mean eliminating favorite foods, but rather making sure that the portion size is appropriate.

12/08/2015

Spicy Foods and Health: A study that followed over 400,000 people for about 7 years found that those who ate spicy foods more often had a significantly lower risk of death than those who rarely or never ate them. It is not clear why this association exists, but it is good news for those who enjoy spicy foods.

Walking :)
21/06/2015

Walking :)

19/05/2015

Vegetarian diets are not always healthy. Whether you consume animal products or not, "step one" in good nutrition is to consume adequate amounts of all of the essential nutrients. Accomplishing this with food requires consuming a variety of foods from a variety of food groups. Eliminating all foods that don't wave the "healthy" food banner can result in a diet that is not adequate in one or more essential nutrients.

01/05/2015

Protein at Breakfast: Another study indicates that consuming a breakfast with 25 to 30 grams of protein helps to moderate blood sugar levels throughout the morning and even helps to moderate the blood glucose response to lunch. This study was conducted with people with type 2 diabetes. Other studies have reported similar results and even have found that a high protein breakfast helps to reduce food cravings later in the day.

Diabetes Training course for UNRWA staff nurses from Jordan , Gaza , West Bank and Syria , Thanks to MicroClinic
22/04/2015

Diabetes Training course for UNRWA staff nurses from Jordan , Gaza , West Bank and Syria , Thanks to MicroClinic

12/04/2015

The metal zinc is an essential nutrient that has 100s of functions in the body. Among other things, zinc deficiency impairs the senses of taste and smell. The best absorbed sources of zinc are meat, poultry, and fish

1 kilo healthy walk by UNRWA health department. Our second walk this year. Very warm day.
09/04/2015

1 kilo healthy walk by UNRWA health department. Our second walk this year. Very warm day.

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Byader Wadi Alseer
Amman

Telephone

00962 5808100

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