28/08/2026
Beat the Heat. Protect Your Health. βοΈπ§
The hot weather can increase your risk of heat exhaustion and heat stroke, so it is important to know the warning signs and take the necessary steps to stay safe.
Watch out for:
* Unusual tiredness
* Dehydration
* Nausea or vomiting
* Muscle cramps
While anyone can be affected, extra care should be taken with children, older adults, pregnant women, and people who work outdoors.
Here are some simple ways to protect yourself:
* Wear light, loose-fitting clothing.
* Drink water regularly. Donβt wait until you are thirsty.
* Take breaks in cool, shaded areas.
* Wear sunscreen when outdoors.
If someone becomes unconscious, seek emergency medical care immediately.
A few simple steps can help you stay safe and healthy during the heat. Share this information with someone who may need it. π