Soprintendenza Archeologia Belle Arti e Paesaggio di Chieti e Pescara

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Soprintendenza Archeologia Belle Arti e Paesaggio di Chieti e Pescara Dirigente
Soprintendente
arch. Cristina Collettini
(1)

La Soprintendenza Archeologia Belle Arti e Paesaggio per le province di Chieti e Pescara, è un organo periferico del Ministero della Cultura ed articolazione della Direzione Generale Archeologia Belle Arti e Paesaggio.

Benefits of coconut oil in coffeeGives an energy boostIt’s not only the caffeine from the coconut oil coffee that gives ...
27/12/2022

Benefits of coconut oil in coffee
Gives an energy boost

It’s not only the caffeine from the coconut oil coffee that gives you an energy boost.
Coconut oil contains a large amount of medium chain fatty acids which are converted to energy a lot faster than the longer chain varieties.
So when you combine coffee and coconut oil, you’re getting much more of a healthy energy boost that’s guaranteed to prise open the most tired of eyes.

27/12/2022

Daily habits for a clutter-free home:
Making your bed each morning

Messes attract messes.
One of the easiest places to see this is the bedroom.
Your bed is the centerpiece of the room and when it is made, it sets environment and the culture.
But when it is left undone, clutter begins to accumulate around it.
The first, best step when cleaning a bedroom is to make the bed.
And the first, best step for clutter-free living is to do it first thing in the morning, or find a spouse who does.

27/12/2022

Behaviors to adopt for life contentment:
Embracing all your emotions

There is a relationship between happiness and experiencing “desired emotions,” even when they’re unpleasant.
People experiencing more of the emotions that they wanted to feel, positive or negative, have greater life satisfaction and fewer depressive symptoms.
Happiness is more than simply feeling pleasure and avoiding pain.
Happiness is about having experiences that are meaningful and valuable, including emotions that you think are the right ones to have.
All emotions can be positive in some contexts and negative in others, regardless of whether they are pleasant or unpleasant.
It doesn’t help bottling up emotions if you want to feel a sense of happiness.

27/12/2022

Habits of Genuinely Likable People
Shifting the spotlight on other people

No one receives enough praise. That means one of the easiest ways to be likable is to tell people what they did well.

Not only will people appreciate your praise, they'll appreciate the fact you care enough to pay attention to what they do. And then they'll feel a little more accomplished and a lot more important, and they'll love you for making them feel that way.

27/12/2022

Things you never thought to add to your coffee
Maple syrup

Move over pancakes, maple syrup has a whole new use.
Believe it or not, it's a rich and tasty way to sweeten your coffee.
Natural syrups obviously give your coffee a better flavor, but the artificial stuff will work in a pinch, too.

27/12/2022

Trusting yourself much sooner

Learning to trust yourself, sooner rather than later, is something that will help you feel more free. Stop fighting yourself, and trust your gut instincts. Trust your heart, it knows what your head has yet to figure out.

26/12/2022

Things you should never put in a washing machine
Solid foam pillows and pads

If you want to turn your solid foam pillows, mattress pads, and chair cushions into shredded foam, then toss them in a washer.
Again, the machine's mechanical agitation, especially the spin cycle, is just too much for these items.
A bathtub of lukewarm water, a gentle detergent, and a bit of hand-squeezing followed by a good rinse will keep them clean and smelling fresh.

26/12/2022

Reading Widely and Deeply

For example, if you often find yourself reading the same genre, thriller books, consider reading from another genre or niche that might inform you about your creative work or passion.

You are not required to waste too much time reading. You can either go to a public library or begin to construct your own personal selections. You can set up your own Think Week, packaging a bag full of reading materials and digesting them one by one.

Best vitamins & supplements for dry skin Fish oilFish oil is well known for its skin-health-promoting properties. It co...
26/12/2022

Best vitamins & supplements for dry skin
Fish oil

Fish oil is well known for its skin-health-promoting properties. It contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two essential fatty acids that have powerful anti-inflammatory and healing properties and have been shown to benefit the skin in many ways.

Dietary supplements with fish oil may help boost skin hydration and improve the fatty acid barrier of the skin, which helps maintain hydration. Fish oil has also been shown to decrease skin inflammation and protect against sun damage, making it an all around skin-friendly supplement.

Various studies showed:
😀High-dose oral fish oil supplements significantly increased skin hydration, reduced water loss, and resolved dryness-related skin itching. In fact a 30% increase in skin hydration has been noted after 60 days.
😀Daily treatment with doses of fish oil ranging from 1–14 grams of EPA and 0–9 grams DHA for 6 weeks to 6 months improved symptoms of psoriasis, a chronic, inflammatory skin disease, including scaling or dry, cracked skin.

26/12/2022

Freezer essentials to always have on hand
Pre-made frozen dinners

Look, there will be a time when you’re too tired to cook.
A microwaveable meal is a Godsend when you’re so exhausted you can barely think.

26/12/2022

Health benefits of drinking tea
Your metabolism speeds up

The caffeine in tea helps to improve mental acuity as well as increase metabolism and fat burning, up to 100 calories per day.
Just be sure you’re not overdoing it in the caffeine department.
One cup of green tea contains about 40 milligrams of caffeine.
It is recommended limiting your daily caffeine intake to no more than 300 to 400 milligrams.

26/12/2022

The impact of good health

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, s*x, or physical ability.

Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.

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