Dr VS Natarajan Geriatric Foundation

03/07/2026

Free Muscle Health Screening & Awareness Program on World Sarcopenia Day

Dr. V. S. Natarajan Geriatric Foundation, in association with the Department of Physiotherapy, Sri Ramachandra Institute of Higher Education and Research (SRIHER), and Prestige Bella Vista Seniors Forum, is organizing a FREE Muscle Health Screening & Awareness Program to mark World Sarcopenia Day.

If you are 50 years or older, this program will help you understand your muscle health and learn how to preserve strength, mobility and independence as you age.

📅 Date: 4th July 2026
🕘 Time: 9:00 AM – 1:00 PM
📍 Venue: Clubhouse, Prestige Bella Vista, Chennai

14/04/2026

Grandparents carry stories of another time — experiences, values, and lessons that cannot be found in books.

When families take the time to listen, they pass on wisdom that strengthens generations.

👉 Follow our page for more perspectives on aging and intergenerational bonds.

13/04/2026

Did you know a stroke can destroy nearly 2 million brain cells every minute? 🧠⚠️

• Stroke is a medical emergency — often called a “brain attack”
• Every minute of delay can lead to serious damage to speech and memory
• Early signs include sudden weakness, confusion, or trouble speaking
• Quick action can save life and reduce long-term disability
• Awareness and timely response are critical, especially for seniors

If an elder at home shows sudden unusual symptoms, would you recognise it in time? Acting fast can make all the difference.

Read the full article here:
🔗 https://timesofindia.indiatimes.com/health/stroke-is-a-brain-attack-2-million-brain-cells-die-every-minute-why-acting-fast-saves-life-speech-and-memory/articleshow/130162210.cms

Follow our page for more updates on ageing, emergency care, and senior wellbeing 💛

Health News: Your phone rings in the middle of the afternoon. Your friend is on the other end, but something's wrong. Her words are slurring, and she sounds confus.

12/04/2026

Living longer is a blessing of modern medicine.
But ensuring that those years are meaningful, connected, and dignified is a responsibility we all share.

A society that supports its elders creates a better future for everyone.

👉 Follow our page for more reflections on aging and elder care.

12/04/2026

Could recreation centres improve the quality of life for senior citizens? 🧘‍♀️👵👴

• Delhi plans to start dedicated recreation centres for senior citizens
• Activities will include yoga, indoor games, and health check-ups
• Such spaces can encourage physical activity and social interaction
• Community engagement plays a big role in healthy ageing
• Safe, welcoming spaces help seniors stay active and connected

Do you think more cities in India should create dedicated spaces for elders to stay active and socially engaged?

Read the full article here:
🔗 https://www.outlookmoney.com/news/delhi-to-start-senior-citizen-recreation-centres-from-may-yoga-indoor-games-health-check-ups-for-seniors

Follow our page for more updates on ageing, community, and senior wellbeing 💛

Delhi government to launch recreation centres for senior citizen from May, under Vayo Anand scheme. These centres will offer indoor games, such as carrom, ludo, chess, cards, newspapers, magazines, yoga activities, health check-ups at the community level

11/04/2026

Are All Oils the Same?

Many people think some oils are “lighter” than others.
But the truth is — most cooking oils contain nearly the same amount of fat.

✨ Follow our page for more simple tips on food, nutrition, and healthy living.

11/04/2026

Have you encouraged your parents or grandparents to adopt simple heart-healthy habits?

It’s never too late to start caring for the heart.

• Regular physical activity can strengthen the heart and improve circulation
• Balanced nutrition plays a key role in managing blood pressure and cholesterol
• Quality sleep supports overall heart and metabolic health
• Stress management helps protect long-term cardiovascular health
• Small lifestyle changes can make a big difference over time

Read the full article here:
🔗 https://www.conwaymedicalcenter.com/news/5-powerful-ways-seniors-can-quickly-improve-heart-health/

Follow our page for more updates on ageing, heart health, and senior wellbeing 💛

Heart health is important at all ages, but we want to ensure that seniors know the best things they can do to quickly improve their health.

10/04/2026

Menopause can feel confusing,
with so many opinions and options around.

Dr. Kamala Selvaraj explains what truly helps —
from the right approach to care,
to understanding what your body actually needs during this phase.

Because the goal is not just to manage symptoms,
but to feel comfortable, confident, and in control.

✨ Follow our page for more honest guidance on women’s health and healthy ageing.

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10/04/2026

Aging is often misunderstood as decline.
But in truth, it is a stage where perspective grows, patience deepens, and life’s meaning becomes clearer.

When we value this phase, we create a society where elders feel respected, not sidelined.

👉 Follow our page for more insights on aging with dignity.

10/04/2026

Is diabetes becoming more common among seniors in urban India? 🩺

• Sedentary lifestyles and dietary changes are key contributing factors
• Many seniors may live with diabetes without knowing it
• Regular screening and lifestyle changes can help manage the risk
• Awareness and early action are essential for healthy ageing

Have you checked the blood sugar levels of your parents or grandparents recently? Early detection can prevent serious complications.

Read the full article here:
🔗 https://www.downtoearth.org.in/health/diabetes-among-senior-citizens-more-prevalent-in-urban-india-lasi-report-75038

Follow our page for more updates on ageing, preventive health, and senior wellbeing 💛

India is often called the 'diabetes capital' of the world and the burden has been skewed towards the urban centres. Now, a recent study has shown by how much —