08/06/2020
Do you know how to increase your immunity and how to fight against this deadly virus then must have a read through the facts below...
It is really helpful ... 😇😇😇😇
** What vitamins can help prevent COVID-19 and other illnesses? ** 😃😃
Because COVID-19 comes with cold and flu-like symptoms, Vitamins B, C and D, as well as zinc may be helpful in boosting your immune system and fighting the illness in the same way they can help you get over a cold or flu. 😊😊
# # Studies :- 🤓🤓
*) Vitamin C :
Generally, vitamin C can help you fight a cold faster or ease your cold symptoms if you were taking it prior to getting sick. As an antioxidant, vitamin C can help reduce inflammation—and lung inflammation is a severe symptom of COVID-19.
*) Vitamin D :
The primary function of vitamin D is to help your body maintain optimal blood levels of calcium and phosphorous, which you can get through exposure to the sun’s ultraviolet rays.
*) B Complex vitamins :
Vitamin B6 is essential to keeping your immune system in top condition. Be sure to get enough vitamin B as a supplement, as part of your daily diet or in a multivitamin.
*) Zinc :
Popping a zinc throat lozenge, or taking an over-the-counter cold remedy with zinc in it (as a syrup or tablet) helps shorten the length of rhinovirus colds. Zinc also helps symptoms—nasal congestion, nasal drainage, sore throat, and cough—resolve sooner.
Zinc has also been found to help produce and activate T-cells (t-lymphocytes), which trigger the body to respond to infections, according to the NIH.
** What are the best supplements to take during COVID-19 crisis? ** 🤔🤔
Whether eaten as a whole food or in the form of a pill, the following supplements may help keep you healthy and your immune system in top shape to combat coronavirus. Once again, benefits are theoretical. 😍😍
# # Healthy study notes : 🤗🤗
*) Elderberry :
Full of antiviral and anti-inflammatory properties, elderberry syrup is used as a remedy for colds, flus, and bacterial sinus infections. Elderberry works by reducing swelling in the mucus membranes.
Some studies suggest elderberry extract reduces the duration of the flu, which is why some believe it may also help your immune system against coronavirus (COVID-19) infection.
*) Mushrooms :
Mushrooms are high in selenium and B vitamins like riboflavin and niacin, which are needed to keep the immune system running optimally. Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function.
*) Astragalus :
Astragalus is an herb, and its root is used in medicine. Typically used to strengthen the immune system and treat the common cold, upper respiratory infections, seasonal allergies, swine flu, astragalus is also used to fight bacteria and viruses.
*) Selenium :
Selenium is a mineral with a variety of uses, including preventing bird flu and swine flu. A potent antioxidant, selenium can boost immune function, except in those with autoimmune disorders, who could experience a negative impact on their immune system.
*) Garlic :
Garlic’s antiviral properties may be helpful in reducing the severity of symptoms in colds, flu or COVID-19 infections.
In one study, people who took garlic supplements during cold season caught fewer colds than those who took placebo pills. Garlic may also shorten the duration of a cold.
*) Andrographis :
A plant used in medicine for a variety of ailments, andrographis is frequently used as a painkiller and fever reducer, and to treat the common cold and flu.
*) Licorice root & Pelargonium sidoides :
Licorice root, when used as a gargle, may be used to soothe the pain of a sore throat.
Pelargonium sidoides is commonly taken by mouth for upper respiratory infections including bronchitis, sinusitis, sore throat, tonsillitis, and the common cold.
*) Curcumin or Turmeric :
Curcumin is derived from the Curcuma longa plant, commonly known as turmeric. Curcumin is used in Ayurvedic and Chinese medicine for its analgesic, anti-inflammatory, and antiseptic activity. Curcumin can help fight inflammation and aid the body’s immune response.
Boost up your immunity by this healthy facts and stay well, safe... ☺☺
Fight against this deadly virus, build up immune power and stay heathy for upcoming future ...... 😍😍🥰🥰
