Marine Drive Cochin

21/06/2022

INTERNATIONAL DAY OF YOGA 2022
21ST JUNE

Originated in India 5,000 years ago, Yoga is a set of practices to transform or align one’s body and mind & Soul in to one.

17/05/2022

World Hypertension Day - May 17

Fruits to Include in Daily Diet to maintain normal Blood pressure.
1. Coconut 🥥
2. Banana 🍌
3. Mango 🥭
4. Pomegranate

NB: Take the fruit as a whole rather than going for a juice 🥤.

11/12/2021

Vande Matharam

Jai Hind Sir

28/11/2021

BHUJANGASAN also known as COBRA pose.
Benefits:
1. Good for asthmatic patients
2. Strengthens the spine.
3. Strengthens chest, lungs and shoulders
4. Activates abdomen organs.
5. Reduce the tone of buttocks.
6. Reduce stress and fatigue.
7. Reduce sciatic nerve pain

Wapp or Mail to [email protected] for booking individual Yoga Training Programs..

07/08/2021

https://fb.watch/7dFx9TONp_/

27/07/2021