SSPR Foundation

09/09/2025

🗺️ What India’s Cancer Map Reveals

A new analysis of cancer registries across India has highlighted some striking—and worrying—trends:

🔹 Women bear a higher burden of total cancer cases (51%) but record lower mortality (45%), largely due to the types of cancers more common in women.

🔹 Breast cancer dominates in urban centers like Hyderabad, Bengaluru, and Chennai, with incidence rates over 40 per 100,000 women.

🔹 Oral cancers remain alarmingly high—closely tied to to***co and lifestyle patterns—with Ahmedabad and Bhopal reporting the highest numbers among men.

🔹 The Northeast stands out with some of the highest lifetime cancer risks in the country, especially for lung and cervical cancers.

🔹 Cervical cancer, though preventable and detectable early, is still a major concern in several states.

Why this matters:

High to***co consumption, dietary risks, and infections like HPV continue to drive preventable cancers.

Early detection programs, HPV vaccination, lifestyle interventions, and robust primary care remain underutilized.

Regional inequalities in infrastructure mean patients in many states still face late diagnoses and poor outcomes.

The map is a wake-up call: India needs not only advanced cancer centers but also stronger grassroots prevention and screening.

👉 How do you see India balancing the need for advanced oncology with the urgent need for early detection and prevention at scale?

⭐This is where organisations like SSPR Foundation are committed to reduce this burden. Let's join hands and progress towards a healthier nation!

29/07/2025

https://khabarharyananews.in/details.php?id=44

कैंसर जागरूकता हेतु निःशुल्क स्वास्थ्य शिविर का आयोजन — S.S.P.R. Foundation और Akropolis Hospital की संयुक्त पहल | रजत भार्गव रहे मुख्य अत.....

06/05/2025

Probiotics vs Prebiotics: The Gut Health Duo You Need to Know! 🦠💚

From digestion and immunity to mental well-being, your gut plays a BIG role!

Here’s where most people get confused:
Probiotics and Prebiotics — not the same, but both essential.

✨ PROBIOTICS = The Good Bacteria
These are live, beneficial microbes that help balance your gut flora.
They can improve digestion, support immunity, and even reduce bloating or constipation.
Sources:
Curd, Yogurt, Buttermilk, Kefir, Kimchi, Sauerkraut, Kombucha, Kanji
🥛🥒🧫

🌱 PREBIOTICS = Food for the Good Bacteria
Prebiotics are non-digestible fibers that nourish and stimulate the growth of your good gut bacteria.
They also support better absorption of minerals like calcium and magnesium.
Sources:
Garlic, Onion, Banana, Apple, Oats, Barley, Asparagus, Flaxseeds, Chicory root
🍌🧄🌾🍎
Together, they create a balanced gut microbiome = Better Digestion + Stronger Immunity + Happier Mood!
Your gut-brain connection is real — take care of it!

05/05/2025

Diabetes Mellitus (DM) is a chronic metabolic disorder characterized by elevated blood glucose (sugar) levels due to insufficient insulin production, ineffective insulin action, or both. It can lead to serious health complications if not managed properly.

Types of Diabetes Mellitus:

1. Type 1 Diabetes Mellitus (T1DM):
Cause: Autoimmune destruction of pancreatic beta cells.
Onset: Usually in children or young adults.
Features: Absolute insulin deficiency.
Treatment: Lifelong insulin therapy.

2. Type 2 Diabetes Mellitus (T2DM):
Cause: Insulin resistance and relative insulin deficiency.
Onset: Typically in adults over 40, but increasingly seen in younger individuals.
Features: Often associated with obesity and sedentary lifestyle.
Treatment: Lifestyle changes, oral hypoglycemics, and sometimes insulin.

3. Gestational Diabetes Mellitus (GDM):
Occurs: During pregnancy.
Risks: Increased risk of type 2 diabetes later for mother and child.
Treatment: Diet control, insulin if needed.

4. Other Specific Types:
Includes genetic defects, diseases of the pancreas, endocrinopathies, and drug-induced diabetes.

Symptoms of Diabetes:

Frequent urination (polyuria)
Excessive thirst (polydipsia)
Increased hunger (polyphagia)
Fatigue
Blurred vision
Unexplained weight loss (especially in T1DM)
Slow healing wounds and recurrent infections

Diagnosis:

1. Fasting Blood Glucose: ≥126 mg/dL
2. Random Blood Glucose: ≥200 mg/dL with symptoms
3. Oral Glucose Tolerance Test (OGTT): 2-hour plasma glucose ≥200 mg/dL
4. HbA1c (Glycated Hemoglobin): ≥6.5%

Complications:
Acute:
Diabetic ketoacidosis (DKA): Mainly in type 1
Hyperosmolar hyperglycemic state (HHS): Mainly in type 2
Hypoglycemia: Often due to medication/insulin

Chronic:
Microvascular:
Retinopathy (eyes)
Nephropathy (kidneys)
Neuropathy (nerves)

Macrovascular:
Coronary artery disease
Stroke
Peripheral artery diseas

Here’s a summarized form of Diabetes Mellitus Treatment:

Tretment Diabetes Mellitus

1. Type 1 Diabetes

Insulin therapy (lifelong): basal + bolus or insulin pump
Diet: Carbohydrate counting, low-GI foods
Exercise: Regular, with glucose monitoring
Monitoring: SMBG or CGM, HbA1c every 3–6 months

2. Type 2 Diabetes

A. Non-Pharmacological (always first):
Healthy diet and physical activity (≥150 min/week)
Weight loss (5–10%)
Smoking cessation, limit alcohol

B. Pharmacological:

First-line: Metformin
Add-on drugs based on comorbidities:
SGLT2 inhibitors or GLP-1 agonists for CV/renal benefits
DPP-4 inhibitors, TZDs, or sulfonylureas as needed
Insulin if HbA1c >10% or not controlled with oral drugs

3. Gestational Diabetes

First-line: Diet + exercise

If needed: Insulin (safe in pregnancy)

Monitoring: Frequent glucose checks

4. Monitoring

SMBG/CGM, HbA1c every 3–6 months

Annual checks: Eyes, kidneys, feet, lipids, BP.

29/04/2025

Experts say that flavored e-cigarettes can cause irreversible lung damage.

A U.S. teen developed "popcorn lung" after secretly va**ng for 3 years — a permanent, life-altering disease.

Officially known as bronchiolitis obliterans, the condition scars the lungs' tiniest airways, causing chronic coughing, wheezing, fatigue, and breathlessness.

Although once associated with diacetyl exposure in popcorn factories, today's concern centers on the wide array of chemicals found in e-cigarette vapors. Many of these flavoring agents, while safe to ingest, become toxic when heated and inhaled — delivering direct harm to the lungs and bloodstream without the body's natural filtration defenses.

The rise of va**ng, particularly among young people drawn to fruity and candy-like flavors, has created a dangerous new health frontier. With over 180 flavoring agents used in e-cigarette liquids — some breaking down into untested or harmful compounds when heated — experts say regulatory action is urgently needed. The teen's devastating diagnosis serves as a stark reminder that inhaled chemicals once deemed harmless in food can have catastrophic effects when v**ed, underscoring the need for stricter controls and public awareness to prevent irreversible damage.

source

Popcorn lung is more than just a strange name — it’s a serious, irreversible lung disease linked to chemicals in some v**e flavours.

23/12/2024

Another camp successfully done

23/12/2024

We are back in action!!

18/12/2024

This week we intend to share about different stages of menopause.
It is a natural change that occurs in a woman's body around the age of 45-55.
This might be a big change and it's better to understand these changes and cope with them in a better and healthy way!!
Stay tuned for more details coming up!

14/09/2024

TEA OR COFFEE? HERE IS HOW YOU SHOULD CHOOSE YOUR DAILY CUPPA

For many of us, the mornings do not kick start without our daily cup of tea or coffee. In fact, we resort to the caffeine kick every few hours in a day just to ‘keep going’. However, it is important to know ‘How much is too much?’ and what is a moderate amount of caffeine that can be consumed in a day that will not harm your health.

Here are the pros and cons of both the drinks:

HEALTH BENEFITS OF TEA

The four most common types of teas- black, white, green and oolong are made from the leaves of the plant Camellia sinensis. The difference lies in the way the leaves are processed. The winners in terms of the supreme health benefits are most definitely black and green tea. Health benefits of tea include:

1 . Detoxifies The Body

Your brimming cup of black tea or green tea is loaded with polyphenols which are great antioxidants. These astounding compounds eradicate the free radicals from your cells and detoxify your body.

2 . Boosts Metabolism

Green tea has compounds called catechins that prompt the release of fat from fat cells and thus assist in weight loss. It increases the amount of calories you burn and the overall fat burnt.. So, grab a cup of hot green tea before your walk/ work out and you are sure to have an edge in losing more weight!

3 . Strengthens Immune System

The antioxidant properties of green tea also help in keeping infections at bay by strengthening your immune system. For instance, studies have shown that consumption of green tea rich in polyphenols (which have anti inflammatory properties) significantly improves the immune system’s response to autoimmune artihiritis.

4 . Fights Cancer

The wonder compounds catechins are also known for their anti- cancer properties. They prevent the growth of cancerous tumors and also support the immune system is battling this deadly disease.

5 . Prevents Heart Diseases

Catechins also have cholesterol lowering properties and hence prevent the formation of plaque in the arterial walls thus notably reducing the risk of developing heart diseases or stroke. This also helps to keep your blood pressure and cholesterol levels under control.

HEALTH BENEFITS OF COFFEE

Here are some health benefits of coffee:

1 . Improves Energy Levels

Walk into a coffee house and just the smell can drive your blues away. Abundantly found caffeine in coffee has a great stimulant effect on your brain. It increases the adrenaline hormone levels in the blood stream which is known to improve energy levels, mood, your attention levels and memory. It drives away the fatigue and has a refreshing effect to your senses.

2 . Boosts Metabolism

Caffeine helps in metabolizing fat cells leading to fat breakdown. It helps in more energy expenditure and can overall give a great push to your metabolism. So, if you are fighting the battle against your bulge, include coffee (without sugar and milk) to your plan.

3 . Fights Ageing

Coffee is antioxidant rich which prevents damage to the tissues by removing the oxygen free radicals. It is also rich in potassium, magnesium and niacin.

4 . Good For Diabetics

Laden with minerals- magnesium and chromium which help in using insulin more effectively, coffee keeps your diabetes under good check. However, it goes without saying that there must not be any sugar added!

5 . Reduces Risk of Dementia And Alzheimer’s

Researchers have fairly well documented the positive effects of coffee in reducing the risk of developing Dementia and Alzheimer’s disease.

6 . Protects The Liver

Especially for those who drink alcohol, coffee could work as a savior to the damage that alcohol causes to your liver. It is known to fight liver diseases like cirrhosis and liver cancer which can life threatening. Having said that, this benefit of coffee must not be taken as an excuse for increasing your alcohol intake.

HEALTH EFFECTS OF OVER-CONSUMPTION OF TEA AND COFFEE

-In terms of the caffeine content, coffee (80 to 115 mg in filtered brewed coffee) has almost double the caffeine content as compared to tea (40 mg).

-The risks associated with over consumption of both are mostly similar.

-Over consumption may cause anxiety problems, nausea, increased heart rate, restlessness.

-Too much of both can lead to discoloration of your teeth.

-Having more that 4 cups of coffee is associated with increased risk of hypertension, gastritis, insomnia, irritable bowel syndrome,gout, incontinence and breast tissue cysts and infertility in women.

HOW MUCH IS TOO MUCH?

-An average sized coffee cup (200ml) has about 100mg of caffeine.

-3-4 cups in a day is what is moderate consumption and may not cause any harm.

-For hardcore coffee lovers, decaffeinated coffee may be the answer which has just 2 to 4 mg of caffeine content.

-A 200ml black tea cup usually has between 25-30mg of caffeine content and thus, 4-5 cups of tea is harmless.

-Green tea has the least caffeine and 3-5 cups is rather good for your health.

14/09/2024

6 Blood Group Facts That You Should Know
A blood group is a classification of blood based on the presence or absence of certain substances on the red blood cell surface. There are around 35 blood group systems but the most common ones are the ABO and RH system. Like the eye color, the blood type is determined from the genes which you inherit from your parents.

1 . WHAT DO BLOOD GROUPS A, B, AB AND O MEAN?

There are different types of blood groups depending on the presence or absence of A and B antigens.( certain protiens found on the surface of red blood cells).

Group A – has only A antigen on red cells

Group B – has only B antigen on red blood cells

Group AB – has both A and B antigens on their cells

Group O – has neither A nor B antigen on the cells

2 . WHAT DOES POSITIVE AND NEGATIVE MEAN?

-In addition to ABO grouping, another antigen is present on the surface of red blood cells called as the Rh factor determined by RhD antigen. It is either present or absent.

-When the Rh factor is present, the blood group is called positive and when the factor is absent, it is called negative.

-For example, O positive blood group means the absence of A and B antigens and presence of Rh factor. Similarly, A- means presence of A and absence of Rh factor.

3 . WHY IS IT IMPORTANT TO CHECK BLOOD GROUP BEFORE A BLOOD TRANSFUSION?

-Blood typing and cross matching is necessary whenever a blood transfusion has to be done.

-In a blood transfusion, it is important that a person receives blood type which is compatible with his or her own type.

-If two different blood types are mixed together, the red cells begin to clump together in the various organs of body and can lead to life threatening complications.

4 . WHICH BLOOD GROUP IS THE UNIVERSAL DONOR?

-The blood group O-(O negative) is considered as universal donor since the red blood cells of this person do not have A, B or Rh antigens on their surface.

-Therefore, they can donate blood to any patient. This should be done mostly in cases of emergency when there is no time for doing the blood group test.

-However, people with O+ blood group are not universal donors. They can give blood to only those people who are Rh+ ( A+, B+, O+, AB+).

5 . WHICH BLOOD GROUP IS THE UNIVERSAL RECIPIENT?

-The blood group AB+ is known as universal recipient since people with this blood group have all three antigens on their red blood cells.( A, B and Rh).

-People who are AB+ can receive blood from anyone.

6 . WHY IS IT IMPORTANT TO GET BLOOD GROUPING DONE WHEN PLANNING A PREGNANCY?

-It is very important to get blood grouping done when planning a pregnancy.

-The reason for this is if the mother is Rh- and the father is Rh+, the baby’s blood group will always be positive since Rh factor is a dominant factor.

-If this situation is not treated properly under the supervision of a gynecologist, it can lead to serious complications for the baby.

So, it is important to know your blood group so that in case of any medical emergencies, it can save time as well as lives.