Sumato Futuristic Solutions

Sumato Futuristic Solutions Family Counseling for all ages, especially lonely frustrated depressed people, fun activities , hob

Thank you God for another success story
09/07/2022

Thank you God for another success story

*HAPPY WORLD HEALTH DAY TO ALL...* *_Important numbers to remember :_**1. Blood pressure : 120 / 80**2. Pulse ...
23/06/2022

*HAPPY WORLD HEALTH DAY TO ALL...*
*_Important numbers to remember :_*
*1. Blood pressure : 120 / 80*
*2. Pulse : 70 - 100*
*3. Temperature : 36.8 - 37*
*4. Respiration : 12-16*
*Males (13.50-18)*
*Females ( 11.50 - 16)*
*6. Cholesterol : 130 - 200*
*7. Potassium : 3.50 - 5*
*8. Sodium : 135 - 145*
*9. Triglycerides : 220*
*10. Amount of blood in the body :*
*Pcv 30-40%*
*11. Sugar*
*Children : 70-130*
*Adults : 70 - 115*
*12. Iron : 8-15 mg*
*13. WBC : 4000 - 11000*
*14. Platelets : 150,000 - 400,000*
*15. RBC : 4.50 - 6 million*
*16. Calcium : 8.6 - 10.3 mg/dL*
*17. Vitamin D3 : 20 - 50 ng/ml*
*(nanograms/ml)*
*18. Vitamin B12 : 200 - 900 pg/ml*

*_Tips for the 60 plus_*

*First Tip:*
Always drink water even if you don't feel thirsty!!
The biggest health problem is from the lack of water in the body!
2 litres Minimum per day (24 hours)

*Second Tip:*
Play sports even when you are very busy!
The body must be moved, even if only by walking or swimming or any kind of sport!.🚶
Walking is good for a start!👌

*Third Tip:*
Reduce food!
Leave excessive food cravings because it never does good!
Don't deprive yourself but reduce the quantity!
Use more of Protein & Carbohydrates based foods.

*Fourth Tip*
As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)! Climb stairs instead of using an elevator/ escalator.

*Fifth Tip*
Let go of Anger!!
Let go of worry!!
Try to overlook things...

Do not involve yourself in situations of disturbances! They all diminish health and take away the splendor of the soul. Talk to people who are positive and listen 👂

*Sixth Tip*
As it is said....'leave your money in the Sun and sit in the shade'!!
Don't limit yourself and those around you.
Money was made to live by it, not to live for it.

*Seventh Tip*
Don't make yourself feel sorry for anyone nor on something you could not achieve,
nor anything that you could not own!
Ignore it, forget it!🤔

*Eighth Tip*
Humility! Money, Prestige, Power and Influence are all things that are corrupted by arrogance!
Humility is what brings people closer to you with love.!☺

*Ninth Tip*
If your hair turns grey, this does not mean the end of life! It is a proof that a better life has begun! 🙋
Be optimistic, travel, enjoy yourself! Make memories!

*WorldHealthDay*

Wishing you a Healthy and Happy life!!🙏

SPL ONLINE SPOKEN ENGLISH COURSE FOR SENIOR CITIZENS & HOUSEWIVESLEARN FROM THE COMFORT OF YOUR HOMEEASY SIMPLE,FUN LEAR...
03/06/2022

SPL ONLINE
SPOKEN ENGLISH COURSE FOR SENIOR CITIZENS & HOUSEWIVES
LEARN FROM THE COMFORT OF YOUR HOME
EASY SIMPLE,FUN LEARNING
CALL 9337162985

On the this lovely day a spl gift for all enterprising mothers ......SPOKEN ENGLISH ONLINE COURSES....CONVENIENT TIMINGS...
08/05/2022

On the this lovely day a spl gift for all enterprising mothers ......SPOKEN ENGLISH ONLINE COURSES....CONVENIENT TIMINGS...AFFORDABLE FEE...CALL 9337162985

Wishes all wonderful women
08/03/2022

Wishes all wonderful women

17/12/2021

Feeling Depressed/Lonely/ Sad
Share with us ..We Care For You
All information Confidential!
(DPIIT GOVT RECOGNISED STARTUP)
9337162985

To all our students of Ravenshaw University , Cuttack SSJD College,Borio, Womens College, Godda, PATHARGAMA College, Jha...
14/11/2021

To all our students of Ravenshaw University , Cuttack SSJD College,Borio, Womens College, Godda, PATHARGAMA College, Jharkhand,Pratik College, Bihar & RMD COLLEGE,Patia, BHUBANESWAR...
Ullas Pradhan, CEO

04/11/2021

Happy Diwali

Subsidized Lunch & Dinner packs ...SU-AAHAARR
26/10/2021

Subsidized Lunch & Dinner packs ...SU-AAHAARR

HOMEMADE Hygienic, Nutritious Lunch @10/-,20/-, & 30/- ,(Veg/NV)!Pl call 9337162985 Before 9 a.m.(24x7x365)
18/10/2021

HOMEMADE Hygienic, Nutritious Lunch @10/-,20/-, & 30/- ,(Veg/NV)!
Pl call 9337162985 Before 9 a.m.
(24x7x365)

Address

Sutahat Christian Sahi
Cuttack
753001

Telephone

+919337162985

Website

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