Mind & Manas - NCB & CBSE Initiative

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Mind & Manas is an awareness initiative promoting drug-free schools and healthy lifestyles through education, prevention, counselling, and community engagement for students, parents, and educators.

19/08/2026

Sometimes, the hardest word to say is “No.”

When the pressure comes, remember: you don’t have to follow the crowd. Choose what protects your peace, your goals, and your future. 💚

A simple “No” is enough.
Need support? MANAS Helpline: 1933

18/08/2026

🦷 Healthy Smiles. Stronger Futures! 🦷

A Tamil Nadu statewide oral health initiative is bringing 9 days of screening for CBSE students across Tamil Nadu, with a World Record attempt at its heart. 🌟

📅 17–29 August 2026
📍 Across Tamil Nadu

Let’s make every smile healthier, brighter and stronger! 😊

17/08/2026

😴 Sleep isn’t wasted time, it’s when your mind and body recharge.

For teenagers, getting 8–10 hours of sleep supports better mood, focus, and memory. Make quality sleep a priority and give your mind the rest it deserves. 🌙🧠

Sleep well. Think better. Live better.

12/08/2026

Youth today. Future in motion.

Every young mind carries the potential to shape tomorrow. Dream boldly, make thoughtful choices, and keep moving forward with confidence.

Dream Big. Choose Well. Move Forward. 💚

Happy International Youth Day!

📞 MANAS Helpline: 1933

11/08/2026

💚 Talk. Don’t Bottle It Up.

What you feel matters. Keeping emotions inside doesn’t make them disappear talking to someone you trust can make things feel lighter.

You don’t have to face it alone. Take the first step. Talk. Share. Stay strong.

📞 MANAS Helpline: 1933

10/08/2026

🌿 Breathe in. Stress out.

When life feels overwhelming, give yourself a moment to pause, breathe, and reset. A calm mind can help you face challenges with greater clarity and strength.

Take 60 seconds for yourself. You deserve that pause. 💚

📞 MANAS Helpline: 1933

07/08/2026

Choose life. Choose health. Say NO to drugs and YES to a brighter, healthier future. Every positive choice you make today builds a stronger tomorrow. Stay strong, stay focused, stay drug-free.

06/08/2026

Your mind shapes your choices, and your choices shape your future. 🧠✨

Choose what strengthens you. Choose what helps you grow. And when things feel difficult, remember seeking support is a sign of strength. 💚

📞 MANAS Helpline: 1933

04/08/2026

Every burden feels heavier when carried alone.

From feeling lost and disconnected to reconnecting with family, passion, and peace the journey of mental healing starts with a single step: asking for help.

Recovery isn’t a one-time fix it’s a commitment to choosing tomorrow, every single day.

If you are facing addiction or emotional challenges, know that support is available.

💚 Reach out to Helpline 1933.

Address

7096, Ayapakkam, Annanur, Ambattur
Chennai
600077

Website

https://ncbmanas.gov.in/, https://www.youtube.com/@MindandManasNCB, https://www.linkedin.com/company/mind-manas/

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