08/05/2026
Struggling to dive into the pool? 😳
Try this easy knee dive step for beginners.
Easy Knee Dive Steps:
1️⃣ Sit/kneel at pool edge
2️⃣ Hands together, arms straight
3️⃣ Head between arms
4️⃣ Lean forward slowly
5️⃣ Enter water in streamline position