16/10/2026
🌿 Managing Stress in Our Daily Lives – Free Six-Week Programme
As part of the Farm Forward Programme, Ballyhoura Development is supporting a new six-week wellbeing programme designed to help participants better understand stress, strengthen resilience and develop practical ways of managing everyday pressures.
Delivered by the ._project (SHEP), the programme will provide a supportive and welcoming space to explore stress management, emotional wellbeing and practical strategies that can be used in daily life.
The programme is suitable for farmers, farm family members, people living in rural communities, and anyone interested in improving their wellbeing and building positive stress-management skills.
📅 Starts: Tuesday, 20 October 2026
🕦 Time: 11:30am–1:30pm
📍 Location: Hospital Family Resource Centre, Hospital, Co. Limerick
⏳ Duration: Six weeks
🎟️ Free to attend – registration is essential as places are limited
👉 Find out more and register:
https://www.ballyhouradevelopment.com/Event/managing-stress-in-our-daily-lives-programme