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Spectrum.Life Full spectrum care, for a full spectrum life. Your whole-of-health digital partner to engage, empower and transform the lives of your people.

Spectrum Wellness is part of the Spectrum Health Group. The Spectrum Health Group is Ireland's largest provider of Corporate Wellness.

Today is World Mental Health Day. A day to check in on ourselves, our loved ones and the people in our lives who may be ...
10/10/2026

Today is World Mental Health Day. A day to check in on ourselves, our loved ones and the people in our lives who may be struggling.

It’s also a reminder that you don’t need to be in crisis to ask for support.

Whether you’re feeling a bit off or can feel the pressure building, it’s important to speak to someone. That might be a professional, a friend or a family member. Sharing how you feel can make a real difference.

If you’d like to talk to someone now, reach out to your freephone Employee Assistance Programme (EAP) if you have one, or contact other free support available any time. Samaritans is there day or night on 116 123. In an emergency, call 999 or 112.

Who will you check in with today?

We are proud to share that our founders Stephen Costello and Stuart McGoldrick have been selected to join Endeavor, the ...
08/10/2026

We are proud to share that our founders Stephen Costello and Stuart McGoldrick have been selected to join Endeavor, the global network of high-growth entrepreneurs, as Endeavor Entrepreneurs. They are the first Irish Healthtech founders to receive this honour.

Selection is demanding. High growth founders are assessed through multiple rounds of interviews with Endeavor entrepreneurs and Board members before a final international selection by a panel of global business leaders. Selection requires a unanimous vote and only a small number of founders are chosen. Stephen and Stuart travelled to Montreal in September to meet the international selection panel and are really proud be the first entrepreneurs selected from Ireland in over a year.

Our mental health tech and services built in Ireland, now supporting more than 14 million people globally, belongs alongside the most ambitious founders in the world.

We look forward to learning from the super current Endeavor founders who have scaled further than we have and to sharing what we learn in return. Endeavor Ireland also gives its entrepreneurs responsibility to make the path easier for the Irish founders who come next, so we look forward to paying that forward. Thank you to the Endeavor team for the welcome and to everyone at Spectrum.Life whose work made this possible.

07/09/2026

Women’s hearts don’t behave the way the textbooks say they should.

For decades, heart health research was built around male patients. The result? Women’s symptoms get missed, risk factors go unrecognised, and far too many women receive the wrong diagnosis, or none at all.

This September, Spectrum.Life’s Wellbeing Series dedicates two full sessions to changing that. Pharmacist and host Lauren O’Reilly brings together leading experts to explore what heart health actually looks like for women, from personal risk factors to symptoms that present differently.

If you’d like to learn more about the Wellbeing Series and the range of topics available for your employees, please get in touch at [email protected].

14/08/2026

This week in the Live Wellbeing Series 🌱

We were joined by Brian Pennie, PhD for a session on our relationship with alcohol, drawing on neuroscience and psychological research to explore what underpins problematic drinking patterns.

A key takeaway: change starts with awareness. Understanding what drives a behaviour, rather than focusing on the behaviour itself, is often the more effective starting point.

If you’d like to learn more about the Wellbeing Series or set up expert clinician led content, please get in touch at [email protected].

23/07/2026

This week in the Wellbeing Series 🌱

We talked about getting retirement ready. Host Fionnuala Moran was joined by Karena Duane (Director of Financial Planning, QFA) and Daniela Dietl (personal trainer and Pilates instructor) for a practical, honest look at planning for life after work, financially, physically, and mentally.

We covered why it’s never too early (or too late) to start building the hobbies, movement and social connections that will carry us through retirement, how to stop letting the next pay check decide our future, and why staying active and financially prepared go hand in hand with peace of mind in the years ahead.

If you’d like to learn more about the Wellbeing Series or set up expert clinician led content, please get in touch at [email protected].

08/07/2026

This week in the Wellbeing Series 🌱

We talked about the juggle: balancing work, family, and everything in between.

Host Claire McKenna was joined by Fiona Parfrey (CEO of Riley) and family psychotherapist Richard Hogan for an honest conversation about the mental load, letting go of perfect, giving kids room to grow, and being kinder to ourselves on the hard days.

A reminder that you can’t do everything all at once, and that’s okay.

If you’d like to learn more about the Wellbeing Series and the range of topics available for your employees, please get in touch at [email protected].

We’re proud to welcome our new partner, Looking After Me. Looking After Me does brilliant work; Proactive, personal, hum...
01/07/2026

We’re proud to welcome our new partner, Looking After Me.

Looking After Me does brilliant work; Proactive, personal, human-led wellbeing coaching that keeps people steady and supported day to day.

We share a belief that getting to people early makes all the difference.
Where it makes sense, we’ll be working alongside each other, connecting people to the right support at the right time.

Looking forward to what’s to come!

19/06/2026

Many of your people are working hard and getting very little back. Not because they lack ability — but because no one has helped them think clearly about where they are, what they want, and how to move forward.

On 17 June, career consultant Lynda Barry and executive coach joined our Perform & Progress session to help employees rebuild confidence, increase visibility, and sustain performance.
Because career development is not a nice-to-have. It is how organisations retain good people and build a culture where performance feels sustainable rather than exhausting.

If you’d like to learn more about the Wellbeing Series and the range of topics available for your employees, please get in touch at [email protected].

We’re thrilled to be shortlisted for Best Add-On Support Service (3rd Party) at the Health & Protection Awards 2026.Too ...
16/06/2026

We’re thrilled to be shortlisted for Best Add-On Support Service (3rd Party) at the Health & Protection Awards 2026.

Too often, people find themselves navigating a fragmented mix of health and wellbeing services with no clear path from one to the next.

Our work is about changing that - bringing services together into one connected platform, with one front door and one continuous care journey.

From early intervention and digital support through to counselling, psychology, and specialist care. Clinically backed, seamlessly connected, and built around the people who need it most.

Congratulations to everyone shortlisted!

Abi, BlueCrest, Everest Funeral Concierge,Fruitful Insights, HealthHero,
Perci Health, Square Health, Teladoc Health, YuLife

25/05/2026

When did you last step outside and feel genuinely better for it?

Last week in our Wellbeing Series, we hosted one of the most grounding conversations we’ve had in a while.

Clare McKenna was joined by Cara Byrne, Ireland’s first hiking psychotherapist, and John Boland from Get Up Adventures, for an honest, warm discussion about what the outdoors can actually do for your mental health and your body.
Not in a vague, “fresh air is good for you” way. In a real, life-changing way.

Cara and John shared stories from people who found their way back to themselves through the trails. Through movement, through nature, through simply getting out of their own heads.

If you’ve been carrying stress, struggling to switch off, or just feeling a little disconnected from yourself lately, this session was made for you.

At Spectrum.Life, we believe that wellbeing support should meet people where they are, not where we think they should be.

If you’d like to learn more about how we bring human, connected support to your workplace through the Wellbeing Series and its range of topics for employees, please get in touch at [email protected].

Address

Dublin

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

01 5180356

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