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Qilta QILTA.com | Scientifically proven Recovery & Hydration Systems for Those on Their Feet | Partnered with Kerry GAA/LGFA & Shamrock Rovers

14/10/2026

Follow for more elite athlete content đź‘€

13/10/2026

We put Team Ireland cyclist and 2026 Rás Tailteann King of the Mountain champion Liam Crowley to the test to see what makes the cut on an intense race day!

From race-day essentials to the things he’d leave behind, find out what gets Liam’s seal of approval. 👀

Want to recover like the pros? Try QILTA and use code LIAM10 at checkout! đź’Ş

10/10/2026

FACTS YOU DIDN’T KNOW ABOUT BOXING: PART 2 🥊

Lisa breaks down what actually goes into getting her gloves on before a fight.

And when the gloves come off, recovery matters just as much.

Level up your recovery with QILTA. Use code LISA10 at checkout, link in bio.

09/10/2026

The “Danger Zone” in the ring ⚠️

08/10/2026

🥊 World Champion breaks down the “danger zone” in the ring — and why positioning matters more than you might think.

Part 1 of Lisa breaking down the side of boxing most people don’t get to see.

And when the gloves come off, recovery matters too.

Level up your recovery with Qilta and use code LISA10.

Link in bio.

06/10/2026

Ever wondered what a King of the Hills winner races on? 👀🇮🇪
BMC R 01 🚴‍♂️
Carbon wheels ⚡
Shimano 12-speed ⚙️
& so much more…
Want to upgrade your recovery game? Use code LIAM10 for a discount.
roadbike

06/10/2026

Follow for more Boxing content đź‘€

06/10/2026

Follow for more Athlete content đź‘€

04/10/2026

Follow for More with champion boxer Lisa O’Rourke coming over the next few weeks 🥊

First up, Lisa on facing England.

We’ll also be getting into the European Championships, her recovery, life in boxing, and some of the things people don’t always see behind the sport.

Use LISA10 in QILTA.COM 🧊

01/10/2026

Quickfire Q&A with footballer Ruairí Kinsella 🔥

Get to know athletes with QILTA.

Who do you want in the hot seat next? Tag them below 👇

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0353(0)86 8129369

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