10/09/2026
World Su***de Prevention Day……….Changing the narrative on su***de.
Start the conversation, challenge harmful myths, reduce stigma and foster open compassionate conversations about su***de. While su***de is a complex issue, it is not inevitable. Each of us has the ability to look out for others who may be struggling and offer support. Sometimes a simple act of reaching out can interrupt feelings of isolation and remind someone that they are not alone. You do not need to be an expert to make a difference. Offering a listening, non-judgemental ear can be immensely helpful to a person in distress and may provide the opportunity they need to access the supports they need.
Play your part in reaching out to someone you are concerned about:
· If you’re worried about someone, reach out to them. Ask how they’re feeling and show that you care. Once someone starts to share how they’re feeling, it’s important to listen without judgment. Ask how they’re doing, using open questions that need more than a yes or no answer, such as “How do you feel?” or “What’s that like for you?” Try not to jump in with your advice or opinions.
· Don’t be afraid to ask someone if they’re having suicidal thoughts. People who have been suicidal have often said it is a relief to talk about thoughts they are experiencing. Just being there to listen and showing you care can help.
· If you’re worried about someone, stay with them and just let them know you're there. Let them know that they can call Samaritans free, day or night. If you think it’s an emergency or they’ve tried to harm themselves – call 999 or 112 in Ireland.
· And remember to look after yourself, Samaritans is there to support you too. Let them know that you’re here for them and that if they’re going through a tough time, they can turn to Samaritans too.
· Anyone in Ireland can call Samaritans free, day or night, on 116 123.
