19/08/2026
Take a few minutes today to breathe deeply, relax, and move your body! 🧘♀️🏃♂️ Small daily habits can make a big difference in managing stress levels.
If you ever feel overwhelmed and need someone to talk to, support is available around the clock.
📞 24/7 Mental Health Helpline: 0800 678 678
Ministry of Health, GhanaFood and Drugs Authority GhanaWorld Health Organization (WHO)Bel AquaMinistry of Gender, Children and Social ProtectionMinistry of Foreign Affairs, Ghana.