18/04/2026
https://www.facebook.com/share/1HXEDy37YQ/
Even on warm, sunny days, cold water can be dangerous 🥶
Entering water below 15°C can trigger an involuntary gasp for air, followed by rapid, uncontrollable breathing. If this happens in the water, it can make it difficult to keep your airway clear and increase the risk of inhaling water and drowning.
To reduce the risk:
• Check the water temperature and tide times before deciding to go in.
• Avoid swimming alone, go with others - doesn't have to always be with a group, but just having one other person there could help.
• Be seen. Wear a brightly coloured swim cap and consider using a floatation device or tow float.
• Wear a wetsuit appropriate for your activity.
• Enter the water slowly to allow your body to adjust to the temperature and help regulate your breathing.
• Know your limits; cold water shock can affect anyone, including experienced swimmers.
Tag someone you care about to remind them of these safety tips 💙