01/09/2026
Septembers workouts- Now Live!💪
Looking for some motivation to stay active throughout the year?
We're excited for our next Monthly Workout Programme, featuring three different workouts each month designed to help you build strength, improve fitness, and support your overall health and wellbeing.
✅ Workout 1: Resistance Focus – Build strength and confidence using our gym equipment.
✅ Workout 2: Cardio Focus – Improve your stamina, heart health, and endurance.
✅ Workout 3: Hybrid Focus – A combination of strength and cardio for a full-body workout.
Each workout is available at two levels:
🔹 Foundation – Ideal for beginners, older adults, those returning to exercise, or anyone wanting a gentler pace.
🔹 Progression – Designed for more regular exercisers looking for an extra challenge and greater fitness gains.
All sessions are designed to last up to or around 60 minutes and uses equipment available in our gym. Whether you're just starting your fitness journey or looking to take your training to the next level, there's something for everyone.
Speak to a member of the fitness team for more information
