Active Surrey

Active Surrey We are Surrey’s movement for change - we believe in the power of physical activity & a healthier, happier future for all.

It's ! 🍎This September, we're encouraging Surrey families to make small changes that can make a big difference and supp...
07/09/2026

It's ! 🍎
This September, we're encouraging Surrey families to make small changes that can make a big difference and supporting this British Nutrition Foundation campaign.

It ties in with our Be Your Best programme - where we teach healthier habits to children and young people, starting with smarter snack choices.

Get involved by:
🍏 Trying new fruits and vegetables
🍍 Put different colour foods on your plate
🥕 Make your own healthy snacks at home

Find fun family resources and healthy habit support at 👉 www.bybsurrey.org

The summer holidays are at an end, and now is a great opportunity to rethink how we all travel to work and school. 🚲🚶💚Ch...
02/09/2026

The summer holidays are at an end, and now is a great opportunity to rethink how we all travel to work and school. 🚲🚶💚

Choosing active travel, whether that's walking, cycling, taking the bus or using public transport, can help improve wellbeing, increase daily exercise, and reduce carbon emissions.

To make active travel even more rewarding, the BetterPoints app allows users to earn rewards for their journeys, which can be redeemed for high street vouchers.

Find out more: https://choosehowyoumove.betterpoints.uk/

Healthy Life Expectancy (HLE) measures how many years we can expect to live in good health, free from limiting illness o...
25/08/2026

Healthy Life Expectancy (HLE) measures how many years we can expect to live in good health, free from limiting illness or disabilities that can start in old age.

But the length of healthy life expectancy isn't the same for everyone in the county.

People living in areas of higher deprivation can experience 20 fewer years in good health than those living in the least deprived communities.

Access to green space, safe neighbourhoods, good transport – all help to create opportunities to be physically active.

The more physically active someone is – the longer their healthy life expectancy becomes.

That's why targeted work in Place is so important.

By reducing barriers to physical activity and creating healthier environments, we can help more people live longer, healthier lives.

Every refurbished bike our Surrey Bike Bank team gives out represents an opportunity for someone to be more active and i...
20/08/2026

Every refurbished bike our Surrey Bike Bank team gives out represents an opportunity for someone to be more active and independent.

This lovely feedback reminds us why we do what we do:

"My son Jamie is so happy with his bike that he wanted me to share with you a photo and video of it in action!

Even the heat over the past couple of days hasn't put him off riding it around the park so thank you again from both of us!!!

He is also very much looking forward to us all being able to go out cycling together!!"

A huge thank you to Jamie and his family for sharing. Stories like this show the difference having a bike can make. 🚲❤️

Active Travel is one of the best tools available to employers, to reduce carbon emissions and increase their environment...
18/08/2026

Active Travel is one of the best tools available to employers, to reduce carbon emissions and increase their environmental efforts.

But it’s also one of the most effective ways to improve staff health and wellbeing. Just Group have done exactly that.

Learn more and download our Smarter Travel Toolkit from: www.activesurrey.com/Your-community/Active-travel-for-workplaces

12/08/2026

You’ve heard of Couch to 5k. Now there’s Sofa to Saddle. 🚲

A free, helpful app designed to get more people cycling and build confidence on a bike.

There are no deadlines, no need for expensive kit. Just some tips and support to get you started at your own pace.

Cycling instead of driving is a great way to increase the amount of activity you do. Swap your car for a bike to the shops, school or work.

Head to British Cycling to learn more.

Walking is one of the easiest ways to increase the amount of physical activity you do per day. Our pop-up Bugs & Blooms ...
10/08/2026

Walking is one of the easiest ways to increase the amount of physical activity you do per day.

Our pop-up Bugs & Blooms Trail in Chertsey is on until 13 September to keep you motivated.

We’ve combined physical activity, art and plants to make getting out and about even more fun and rewarding. 🦋🌻

Thank you to all of our partners for making this Active Travel project a success this summer!

Surrey County Council, BetterPoints, The Skill Mill, Horticultural dreamer- Molly's -garden maintenance, Chertsey Library and A Line Art. 💚

Can you cycle to work tomorrow? 🚲 Thursday 6 August is Cycle to Work Day and it's a great opportunity to swap your car f...
05/08/2026

Can you cycle to work tomorrow? 🚲

Thursday 6 August is Cycle to Work Day and it's a great opportunity to swap your car for a bike.

Cycling to work can help you save money, boost your mood, improve your fitness and reduces carbon footprint.

Even cycling part of your journey can make a difference.

Travelling actively to work is something our Active Surrey team can support businesses with long term.

Check out our Smarter Travel Toolkit online: www.activesurrey.com/Your-community/Active-travel-for-workplaces

Cycling UK 🧡

The second year of our ‘Be Your Best’ (BYB) programme has now completed and we are so pleased with the results and feedb...
03/08/2026

The second year of our ‘Be Your Best’ (BYB) programme has now completed and we are so pleased with the results and feedback we’ve received.

Our BYB team work hard to deliver nutrition and healthy lifestyle training to families and health professionals across Surrey.

The results from this year speak for themselves:

🍏 73% of children have stabilised or reduced BMI at 26 weeks.
🚶‍♂️ 75% of children have increased knowledge of healthy eating & physical activity at 26 weeks.
🙂 65% of children have improved or maintained self-esteem at 26 weeks.

Establishing healthy eating habits from an early age can be a key factor in preventing obesity and related health problems later in life.

To find out more about our BYB programme, head to www.bybsurrey.org.

Well done to everyone who participated in our recent Big Team Challenge for Surrey GP and PCN staff – organised by our A...
30/07/2026

Well done to everyone who participated in our recent Big Team Challenge for Surrey GP and PCN staff – organised by our AS Health Team.

Over 6 weeks, health professionals across the county have been moving more, to complete the Commonwealth Games themed challenge.

The feedback we have received from the programme has been amazing (read below for yourself)!

It showcases how embedding physical activity into your everyday can boost your mood and motivate you to do more in the workday and beyond.

Congratulations to the top 3 teams:
🥇 Cranleigh Medical Practice
🥈 Chertsey Health Centre
🥉 Crouch Oak Family Practice

And thank you NHS Surrey and Sussex for taking part!

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