Swansea Mind

Swansea Mind Instagram: swansea.mind

Mental Health Support in Swansea
At Swansea Mind, we are committed to building a culture where equity, diversity and inclusion are not just ideas but everyday practises.

Thank you to the Indian society of South Wales and our wonderful trustees for running an incredible event today. A huge ...
06/06/2026

Thank you to the Indian society of South Wales and our wonderful trustees for running an incredible event today. A huge shout out to our volunteers who were at our stall.

Today we will be at the Indian Mela ❤️
06/06/2026

Today we will be at the Indian Mela ❤️

Volunteers Week 2026 is here, and we want to say a massive THANK YOU to our incredible team! 💙From helping out behind th...
01/06/2026

Volunteers Week 2026 is here, and we want to say a massive THANK YOU to our incredible team! 💙

From helping out behind the scenes to making a direct impact in our community, your time, energy, and dedication mean the world to us. Swansea Abertawe Mind wouldn’t be the same without your kindness and support.

To every single one of our volunteers: you are making a real difference, and we are so incredibly grateful for everything you do. 🌟

28/05/2026

4 Followers, 110 Following, 2 Posts - See Instagram photos and videos from Swansea Mind (.mind)

💙 You are not alone. Join our Anxiety & Depression Support Group in a safe, welcoming space where you can talk, listen, ...
28/05/2026

💙 You are not alone. Join our Anxiety & Depression Support Group in a safe, welcoming space where you can talk, listen, and connect with others who understand.

📍 Every Monday & Wednesday at 1pm
📍 66 St Helens Road, Swansea SA1 4BE

Please contact us before attending:
📞 01792 642999
[email protected]
🌐 www.swanseamind.org.uk

Connecting with others who truly "get it" can make all the difference. 💙Swansea Mind’s neurodiversity group is a safe, ...
28/05/2026

Connecting with others who truly "get it" can make all the difference. 💙

Swansea Mind’s neurodiversity group is a safe, welcoming space for anyone navigating the world with a neurodivergent brain. Whether you are looking for community, shared experiences, or just a friendly chat, we’re here for you.

🗓️ When & Where
Every Thursday at 1pm
66 St Helens Road, SA1 4BE

Who is this for?
We welcome everyone, including those with:
ADHD, Autistic, or AuDHD profiles
Dyslexia, Dyspraxia, Dyscalculia, or Dysgraphia
Tourette Syndrome

Important: Diagnosis is not required. We value self-identification and those currently exploring their neurodivergence.

📩 How to Join
If you’re interested in attending or have any questions about the group, please contact us today!
Email: [email protected]
Call: 01792642999

18/05/2026

For a long time, many men have been taught that strength means staying quiet. Pushing through. Handling things alone. Carrying pressure without showing it.

But real strength isn’t pretending everything is fine when it isn’t.

Real strength can look like being honest about how you’re feeling. Taking a break when things feel overwhelming. Speaking to yourself with patience instead of pressure. Reaching out instead of struggling in silence.

Being kind to yourself is not weakness. It’s self-respect. It’s recognising that your mental health matters too.

No one should feel they have to carry everything on their own.

What does self-kindness look like for you at the moment?
If this message feels important, consider sharing it with someone who might need the reminder today. 💙

Silence isn't strength. 🗣️Whether it's stress at work, anxiety, or just feeling "off," you don't have to navigate it sol...
18/05/2026

Silence isn't strength. 🗣️

Whether it's stress at work, anxiety, or just feeling "off," you don't have to navigate it solo. We're shining a light on men’s mental health this week to remind you that support is always available.

Reach out. Check-in. Speak up.

📍 Need to talk? We’re here.

Address

66 St Helen's Road
Swansea
SA14BE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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